HAPPY NEW YEAR + welcome back to my podcast. This weeks episode is all about lesions I have learned in 2019. This past year was one of my hardest years yet. Hopefully you get some insight on how to make 2020 your best year yet!

Jerica Martinez The Podcast

19 Lessons I Learned In 2019

I’ve struggled with trying to do life alone. I’ve experienced so much darkness and uncertainty this past year. It wasn’t until I gained a community, that i completely understood that my approach to this life was incredibly wrong. In this episode, I explain the important impact community has made on my life and i encourage you to get a community yourself. Together, we are stronger.

Episode 10: Why Having A Community Is Important

girl, we have all been there. it’s easier to play it small. it’s easier to hide what is truly on your heart. i’m talking about passions, dreams, desires, failures and everything in between. this week, i’m going to give you some tips to help to you life a life of freedom!

Episode 09: Owning Who You Are

I spent some time away from social media and choose to reflect. In this episode I unpack what I learned about taking time to unplug from something my generation is so involved with, social media. I go through what i experiences and what drove me to make this decision. listen in!

Episode 08: Unplugging from Social Media

Networking has helped me so much when it comes to getting myself exposure. Allison goes into detail and helps set you up for success with networking in this episode!

Episode 07: Why You Should Be Networking with Allison Johnson

Let’s take a deep dive into a real conversation that isn’t happening enough. Women Empowerment is more than a hashtag on socials. In this episode I talk about the importance of matching actions and words.

06: Change your outlook on Women Empowerment

Society has avoided this conversation for far too long. We need to spend more time focusing our efforts on what we consume on a daily basis. In this episode, I give you 4 simple yet effective tips to help you stay accountable and focused when trying to reach your fitness goals.

Episode 05: The importance of hydration + nutrition.

Finally, the episode that has been most requested! I dive into what happens to women during the month preparing us for our period and how we can combat symptoms with some tips and tricks! i also address the question and negative stigma around working out on your period and should you be doing it.

Working out during your period.. Should you be doing it?

let’s take a deeper dive into what it means to take risks. i sit down with the co-founder of Blissologie.

getting real about taking risks with Melissa Cab

it’s time to get motivated. stop waiting for a secret sauce recipe and find it within yourself.

staying motivated: a pep-talk

this episode introduces Jerica Martinez The Podcast. we cover the reasons i got into fitness and how i stay coming back for more. there is also a few tips to encourage you to get into fitness! have a listen

01: how i got into fitness & tips for you to get into fitness.

It is my intention to bring you weekly episodes shining light on my true passion, fitness. Giving you helpful tips, inspiring you to dig deep, and cheering you on every step of the way. Each month, I will be interviewing other women living out their passions, whatever they may be. It is my hope that this platform will leave you uplifted and encouraged.

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Jerica Martinez The Podcast

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