On this episode, Jay catches up with Carey Pemberton to discuss everything from fitness to losing a loved one. Carey gives insight on how she stays positive and inspiring in the face of adversity.

JG3 Podcast

JG3 Podcast Episode 7- Carey Pemberton

On this episode, Jay catches up with the owner and founder of CR Juices to talk all things that led to her finding her "why" to open a health bar. Christina discusses her health issues and how the power of food helped heal her.

JG3 Podcast Episode 6- Christina Rodriguez

On this episode Joey Lejeune describes his weight loss journey and discusses Evan's journey with Jay.

JG3 Podcast-Joey LeJeune- Episode 5

On this episode Jay catches up with Trey to talk about his business, book recommendations and much more.

JG3 Podcast Episode 4- Trey Chamberlin

On this episode, Jay catches up with Morgan Johnson.

JG3 Podcast Episode 3- Morgan Johnson

On episode 2, Trina England joins the show to talk about her early experiences with JG3 Fitness, our trip to CrossFit Krypton and much more.

JG3 Podcast Episode 2- Trina England

Episode 1 of the new JG3 Podcast, Jay hosts Angie Durnwald to talk about her 5 year journey at JG3 Fitness. We cover a variety of topics including her breast cancer and road to recovery.

JG3 Podcast Episode 1- Angie Durnwald

Jay, Lex and Carrie discuss their Ironman experience and give thanks to those that helped!

Road to Ironman Episode 19

On this episode Jay and Kyle discuss their past history with pain medications and how they came out the other side. Also discuss taper week and how their past helps them mentally with tough challenges.

Road to Ironman Episode 18

Lex Gedeon and Jay Glaspy discuss their trial 70.3 run.

Road to Ironman Episode 17

On this episode we discuss Jason Dunfee AC Joint injury and final preparations for Ironman 70.3 Ohio. Jay Glaspy Jason Dunfee Lex Gedeon Carrie Mayle

Road to Ironman Podcast 16

On this episode Jay, Carrie and Lex talk about dealing with the heat and updates to their mentality entering the final stretch.

Road to Ironman Episode 15

Carrie and Jay discuss difficulties in their schedule and Carrie's first open water swim experience.

Road to Ironman Podcast 14

Jay, Jason, Lex and Carrie discuss open water swimming, changes in training and how to alter the plan.

Road To Ironman Episode 13

On this episode Jay, Jason and Kyle discuss a variety of topics including laying out a plan to help with Kyle's swimming.

Road to Ironman- Episode 12

This is the home of the JG3 Podcast hosted by Jay Glaspy

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JG3 Podcast

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