Today we will explore the number one question I’m asked about journaling and one of the most challenging questions I ask myself. Press play to find out! And if there is something you would like me to speak to, please reach out! I took a bit of a break after my dad’s recent death. It feels good to be back with all of you and creating again. Thank you for all of the love and support during this difficult time. Download my “How to Journal” PDF to learn to: *take ownership of the life you’re meant to live, *create space in your mind, so you can get clear about what’s really important to you, *get into alignment with who and what you value most, *transform your thinking, habits, and beliefs. https://www.jennifertroester.com/download-journal-page Here’s the link to Gabbie Bernstein’s & Micaela Ezra’s card deck I speak about in the podcast: https://tinyurl.com/y6jf886q Learn more about my workshops and retreats at my website: https://www.jennifertroester.com If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Journal with Jenny

The Journaling Question I'm Always Asked

Our guest. today is photographer, website designer, and fashion industry insider, Elizabeth Ellery, who launched two successful businesses and now uses her skills & intuition to help female entrepreneurs build the perfect personal brand online. As you listen to this podcast episode, you will feel like you're eavesdropping on two best friends discussing how journaling has helped them personally and professionally. How can you use journaling as a catalyst for growth? How does dream  journaling help you manifest your deepest desires? What answers can you find inside of you when you journal?  Join us to hear more about how Liz uses journaling as a tool of discovery into her heart.  Connect with Liz through her website: https://www.elizabethellery.com or on Instagram @elizabeth_ellery If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful. Learn more about my services at my website: https://www.jennifertroester.com Instagram: @jennifer.troester --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Journaling Towards Discovery with Elizabeth Ellery

Do you feel held back by limiting beliefs about who you are? Are you having trouble sticking with new habits that will help you be a better version of yourself? Do you want to shed old identities and move towards new ones? Press play now for this journaling prompt that will help you gain perspective and level up! If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful. Want to journal more with me? https://www.jennifertroester.com Instagram: @jennifer.troester --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Journaling to Shed Old Identities and Move Towards New Ones

Yvette Koome has been an animal lover, artist, and writer since a young age. After many health challenges and journeys to rise from them, Yvette uses writing as a tool for self discovery. In this episode, we chat about travel journals, pandemic writing, and using journals as touchstones for different times in our lives. Do you want to know… How Yvette plugged into the Hay House Writers Community? How writing and brushing your teeth relate? What one of our favorite classic writer’s books could be? Press play! Yvette has been a Reiki Master for decades. She practices different avenues of Energy Medicine with a background as a Licensed Massage Therapist and Craniosacral Therapist. Yvette’s own experience of health challenges has created a wider template of experience as an energy healer. To contact Yvette, you can email her at: gypsydutch@gmail.com If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful. Learn more about my services at my website: https://www.jennifertroester.com Instagram: @jennifer.troester --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Journaling Touchstones with Yvette Koome

Katy Sloane’s journaling practices are deeply intuitive and revealing. This episode will inspire you to gather gorgeous crystals and delve into your own rituals around journaling. We discussed - How meditation and journaling can be paired for powerful messages? What are Katy’s rituals before she begins to journal? Are you ready to discover the magic behind journaling? Katy Sloane is a spiritual teacher and intuitive healer, having studied metaphysics, angels and energy healing alongside Doreen Virtue (PhD) and achieved a BA with Honors in Art & fashion. She is also a Reiki Master, Crystal Healer, Meditation Teacher and Artist. A favorite amongst celebrities for in house healing sessions, private coaching and commissions, Katy’s work is truly unique as she channels healing properties into her spiritually inspired art work and teaches about the celestial realms. She now reaches a wider audience through public speaking and group meditations, with a live weekly class at the world renowned LA meditation studio ‘Unplug Meditation’. Katy has developed her own certification programs and courses, helping to bring alternative healing modalities in the field of mental health and well being. https://www.katysloane.com Instagram: @katysloane --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Discover Spiritual Journaling with Katy Sloane

Learn how you can exhale into your journal with Michele Henshaw to cope, to transition, and to lead you to possibilities on the page. Listen now to hear Michele’s 5:2 Journal Method. Creator of the Life Path Design Method, award-winning global coach, mentor, and speaker Michele Henshaw has helped thousands of people create businesses they love that provide them with the life they dream of. Her mission is to help clients create a life and business that lights them up and fills them with joy. You can find Michele online here - Web: http://michelehenshaw.com LinkedIn: https://www.linkedin.com/in/michelehenshaw/ Facebook: https://www.facebook.com/groups/MindfulEntrepreneurGroup/ Contact Michele at michele@michelehenshaw.com If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful. Learn more about me at: https://www.jennifertroester.com Instagram: @jennifer.troester --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Possibilities on the Page with Michele Henshaw

On the podcast, Helen Millar shares how she gives creativity voice through her writing and journaling. We discussed - How Helen uses journaling as a tool to step into her full power? How she guides her clients to find their voice and share their stories through writing? What her favorite tricky writing strategies are for days she resists picking up the pen? You’ll find all the answers and more on the podcast! Helen is an award-winning actress, storyteller and a spiritual guide for women who are looking for more magic in life and a deeper connection with their true selves; moving from head to heart-centred living. Helen transforms herself to open others' hearts through theatre, film and television, and supports women to open their hearts and transform their lives. She believes the imbalance in the world can be addressed by women standing up and sharing their stories. You can find Helen at https://www.cacaocalling.com/ Facebook: https://www.facebook.com/CacaoCalling Instagram: https://www.instagram.com/cacao_calling/ and https://www.helenmillar.co.uk/ If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful. Learn more about my services at my website: https://www.jennifertroester.com Instagram: @jennifer.troester --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Find Your Voice Through Journaling with Helen Millar

How are you feeling? We are learning the powerful role Emotional Intelligence plays in our lives. Permission to Feel by Dr. Marc Brackett discusses tools you can use immediately to understand yourself and your feelings better along with how feelings drive your actions. I’ll share information I learned from the book with a writing activity you can do for yourself or with others. Full disclosure - If you decide to PURCHASE the BOOK, click here to use my amazon associates link where I will earn from qualifying purchases.  Here's excellent PDF from the Mind Your Mind Project to accompany the book. Learn more about my courses and retreats at my website: https://www.jennifertroester.com If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Permission to Feel by Dr. Marc Brackett

Tina Wiles does it all! Author, Engineer, and Educator… On this podcast episode, Tina will share inspired journaling tips, a writing prompt to tame your fears, and an insiders guide to publishing on Amazon. Tina Wiles has a unique background.  Not only does she hold a Bachelor of Science degree in Industrial Engineering from the University of Michigan, but she is also a certified high school math teacher! Tina has been working in the test prep industry for over 14 years and has found her passion. She has published two books on Amazon: How to Slay the ACT and How to Slay the SAT. Use my Amazon Associates Link to Purchase Tina's Book: Slay the ACT or Slay the SAT You can find Tina at my2tor.com AND on TikTok @my2tor OR email Tina at tina@my2tor.com If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful. Learn more about my services at my website: https://www.jennifertroester.com Instagram: @jennifer.troester *As an Amazon Associate I earn from qualifying purchases. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

From Journaling to Publishing Tina Wiles Shares Her Top Tips

Author and coach, Liz Garrett, uses joy as her GPS and her journal as her map. This podcast episode will leave you inspired! Having Liz on the podcast certainly left me ready to grab my pen and start writing in my journal! We discussed - How she sets intentions to electrify each and every day? How does she use her journal in her creative process? What surprising things does she use her journal for? Are you ready to be inspired to journal? More about our guest: Liz Garrett, Author, Intentionology: 365 Days of Living on Purpose and Opposite of Burnout: 5 Career Strategies to Feel Valued, Be Heard, and Make a Difference Her coaching and course offerings leverage emotional intelligence, neuroscience and wellness strategies to help you enjoy productive, creative and meaningful work. Your happiness matters! With JOY as your GPS, you harness and direct your unique strengths and passions and everyone wins. You gain greater clarity, resilience, and a way forward to permanently shift your career in the direction of your dreams. You can find Liz's blog and course offerings at https://trueyouadvantage.teachable.com/ Find Liz's generous offer to our podcast listeners here: https://trueyouadvantage.teachable.com/p/intention-setting-in-times-of-crisis If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful. Learn more about my services at my website: https://www.jennifertroester.com Instagram: @jennifer.troester --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Electrify Your Journal Experience with Liz Garrett

Have you experienced loss or denial? Do you struggle with endings? It’s all difficult to try to navigate these life events. If you are looking for a reflective way to deal with these types of difficulties, the writing prompts in this podcast will help you. Before we begin, please click here to download my “How to Journal Guide”: https://www.jennifertroester.com/download-journal-page I will share with you some of my favorite topics and hacks for journaling. I hope you can join me! Learn more about me at my website: https://www.jennifertroester.com Follow my social media: Instagram: https://www.instagram.com/jennifer.troester/ Facebook: https://www.facebook.com/jenny.troester If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do You Ever Wonder What Could Have Been?

Have you ever tried journaling about One Word? It is a powerful journaling method that will surprise you. There is great meaning and depth in words - even just one word. The One Word Journal Method is something I go to when I want to connect, reflect, or clear blocks. Honestly, it’s so simple that most of you don’t do it, but you should - you must! I hope this inspires you to give it a try! Journal with me! Let’s connect. I will share journal ideas with you each day next week. Before we begin, please click here to download my “How to Journal Guide”: https://www.jennifertroester.com/download-journal-page I will share with you some of my favorite topics and hacks for journaling. I hope you can join me! Learn more about me at my website: https://www.jennifertroester.com Follow my social media for a new journal idea each day. Instagram: https://www.instagram.com/jennifer.troester/ Facebook: https://www.facebook.com/jenny.troester If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ep. 21 The One Word Journal Method

What actions do you take to grow? How can you use journaling to manifest your deepest desires?  This is one of my favorite writing activities especially in the spring because everything is starting to bloom and grow which relates perfectly to setting intentions in your journal and taking action to help them come to life. I’m so excited for you to try this out! Please let me know what you think. Learn more about my services at my website: https://www.jennifertroester.com Instagram: @jennifer.troester If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ep. 20 Journaling Intentions for Growth and Manifesting Your Deepest Desires

There have been multiple times in my life when I have stepped away from writing. Essentially, writing is my time to connect with myself and what’s really in my heart. The year after I had my youngest daughter was difficult, but I kept running and going without taking a moment to stop or to take care of myself. Then writing stepped in and smacked me in the face to show me just how important it is to write and get centered about what’s really important to me. Learn more about my services at my website: https://www.jennifertroester.com Instagram: @jennifer.troester If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ep. 19 Have You Felt Exhausted and Overwhelmed? I Can Help

What do you want? What do you really want? Have you reflected on it, written it down, and thought about how to make it happen? I invite you to try a “Want Journal”. In this podcast I will explain what a “Want Journal” is and how it will change your life. Learn more about my services at my website: https://www.jennifertroester.com Instagram: @jennifer.troester If you liked this episode, make sure you subscribe, leave a review, and tell your friends! I would be incredibly grateful. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ep. 18 Try Writing in a Want Journal

Discover writing and journaling strategies to empower you to write your best life story and live it. Learn techniques and ideas you can use right away to apply to your own life that will help you focus on what matters most to you while exploring some of life’s big questions. So grab your pen and your favorite journal, and let’s start writing!

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Journal with Jenny

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