Today I'm talking to Nadeije Athlan; Naturopath, Medicine Womxn & creator of Wholistic Biology about getting to the emotional root cause of "dis-ease". We also talk about our upcoming 4-week program Self-Heal that teaches a system to get to the emotional root cause of dis-ease and the key to finally unlocking your healing. Learn more about Self-Heal https://journeytoglow.com/self-heal/  

Journey To Glow

SPECIAL EPISODE Getting To The Emotional Root Cause With Nadeije Athlan

Kate Poole is the founder of Essential Apothecary Alchemist, a bestselling farm-to-bottle skincare brand, as well as HunterMoon Homestead, the 1902 farm that she is restoring and growing organic botanicals for Essential Apothecary Alchemist, and hosting self-discovery art and personal growth retreats. She has a background in plant studies, nutritional counseling, and wellness assessment that bring a unique vision to her alchemical process.   In this episode we cover: The benefits of mud packing Mud packing to draw out toxins and repair scaring How mud packing works with the meridians How to clear out energetic blocks with mud packing How to use the mud on cuts and wounds The benefits of castor oil packs The ingredients Kate focused on for her skincare line Essential Apothecary How the skin becomes favorable to Demodex mites How to rebalance the ph of your skin so that it’s not conducive to Demodex mites Best hydrosols and essential oils for skincare The benefits of frankincense Caroline’s favorite essential oil DIY recipe to cleanse her mattress Kate’s favorite cooling + calming skincare ingredients   Shownotes: https://journeytoglow.com/75   Essential Apothecary’s website essentialapothecaryshop.com   Essential Apothecary on Instagram instagram.com/essentialapothecary Get this month's Calendula Glow Box https://shop.journeytoglow.com/products/limited-edition-calendula-glow-box   Download your free skin healing guides: https://journeytoglow.com/   Waitlist for the rosacea healing program: https://journeytoglow.com/reclaim-waitlist-2021/   Waitlist for the Emotional Root Cause of skin "Issues" program: https://mailchi.mp/18da268aadf4/emotional-root-cause-waitlist   Follow us on Instagram: https://www.instagram.com/lovemyjourneytoglow/   Follow my new account The Skin Herbalist https://www.instagram.com/theskinherbalist/    

JTG #75 Mud Packing, Detox From Unwanted Toxic Chemicals & Botanical Skincare With Kate Poole

In this episode of the Journey to glow podcast we talk to Holistic Nutritionist Luka Simons about the link between histamines and rosacea, acne and other skin “issues”.   Luka Symons is a Holistic Nutrition Practitioner for people who are wondering where their food + body groove has disappeared to.   Through her uplifting & informative workshops, talks, and one-on-one consults, she’s here to shake up your approach to food and your gorgeous self — while making it all feel like a walk in the park.   Luka works one-on-one with clients via private consultation and runs classes around her adopted hometown of Calgary. Check out both the live and online classes to see what might best suit you!   Luka is one-half of the mavens at Histamine Haven; she is also on staff as one of the instructors at The Light Cellar in Bowness, Calgary.   In this episode Holistic Nutrition Practitioner Luka Symons and Journey To Glow founder Caroline Frenette talk about:    1. Your skin is NOT against you, she’s showing you what’s happening IN the body 2. The link between histamines and rosacea, acne and other skin “issues” 3. What is a low histamine diet 4. The SIBO + histamine aka BI-PHASIC diet 5. How histamines and SIBO may be the missing link in healing rosacea 6. How histamine can actually “trigger” skin “issues” 7. What are histamines and how they work 8. What are mast cells and how they influence inflammation in the body 9. The immune system, inflammation and rosacea 10. Foods to avoid if you have a histamine intolerance 11. Hidden ingredients that can trigger a histamine reaction and make your rosacea worse   Luka’s website lukasymons.com Histamine Haven histaminehaven.com Luka’s Instagram instagram.com/lukasymonschnc   Show notes and links to today's episode: https://journeytoglow.com/74   Get this month's Calendula Glow Box https://shop.journeytoglow.com/products/limited-edition-calendula-glow-box   Download your free skin healing guides: https://journeytoglow.com/   Waitlist for the rosacea healing program: https://journeytoglow.com/reclaim-waitlist-2021/   Waitlist for the Emotional Root Cause of skin "Issues" program: https://mailchi.mp/18da268aadf4/emotional-root-cause-waitlist   Follow us on Instagram: https://www.instagram.com/lovemyjourneytoglow/   Follow my new account The Skin Herbalist https://www.instagram.com/theskinherbalist/   Please consider leaving a written review on Apple podcast to support the show 

JTG #74 The Link Between Histamines, Rosacea & Acne With Holistic Nutrition Practitioner Luka Simons

About Sade Baron and our guest, Rachel Lambo:   Sade Baron is created by a mother, Sade, and daughter, Rachel with one simple goal in mind: To create high-quality vegan body products packed with nutrient-rich superfoods that are good for both your skin and our planet. Skin’s amazingly intricate layers and regenerative powers inspire every one of these products.   When Sade was young, she suffered from eczema and scaly skin. Her grand-aunt stepped in with a homemade botanical remedy of coconut oils and plants. It had amazing results and shaped Sade deeply because Sade developed a lifelong interest in plants and their uses. With Sade, Rachel was blessed to grow up with a mother who always had the solution for any skin or health issue.   Years later, as Rachel started to search for soaps and cleansers, she found a depressing shortage in drugstores and even health stores. It was impossible to find something that was made with only clean, healthy ingredients. “People loved my mom’s oil infusions, and I noticed that,” says Rachel.   Sade was always creating and recommending solutions to people, many of whom she met in her work over 35 years as a nurse and midwife. Rachel knew the power of Sade’s formulas and encouraged Sade to learn soap-making. Armed with her background in branding and advertising, Rachel created the packages and business cards for their first booth at a vegetarian festival in Toronto.   In 2016, they began to sell the first Sade Baron plant infusions within clean, all-natural bar soaps and now the brand attracts a loyal following from around the world.   In this episode Rachel Lambo and Caroline Frenette talk about:   1. Rachel and Sade’s journey into becoming skincare formulators 2. How Sade’s eczema healing journey awakened a passion for botanical remedies 3. The importance of clean ingredients in your skincare 4. Why organic food is crucial to your health and what to do if you can’t find organic produce near you 5. The importance of supporting local organic farmers 6. Sade Baron’s commitment to making products with premium, quality ingredients at an affordable price 7. How you can create change in your community by taking small but impactful actions 8. Sade Baron’s mission to be a leader in the sustainability movement 9. How listening to their tribe has always been a guiding force in building the Sade Baron  brand   Episode shownotes: https://journeytoglow.com/jtg-73-rachel-lambo-co-founder-sade-baron/   Sade Baron’s website sadebaron.com Sade Baron on Instagram instagram.com/sadebaron   Download your free skin healing guides https://journeytoglow.com/

JTG #73 Rachel Lambo Founder Sade Baron

 JTG #72 The Link Between Trauma & Rosacea An Exploration Of Somatic Healing With Kaity Rose   In this episode, we’re talking to Kaity Rose — Somatic Yoga Therapist and founder of hertemplehealing.com about the link between traumas and fully healing our skin or any dis-ease.   About our guest:   As a survivor of sexual trauma, Kaity Rose understands the shadow realm of trauma through her own hands-on experience. She’s held space for countless individuals to heal and recover in her work as a somatic yoga therapist.   Key points from our interview: The different kinds of trauma How to start the trauma healing process Kaity’s personal experience with trauma and how it changed the course of her work The impact of somatic healing on the body   Sign up for Kaity’s free webinar Activating Your Embodied Intuition   Follow Kaity on Instagram instagram.com/her.temple.healing 

JTG #72 The Link Between Trauma & Rosacea An Exploration Of Somatic Healing With Kaity Rose

My guest today is the amazing Dr. Marisol Teijeiro aka The Queen of Throne who shares with us the incredible benefits of castor oil packs to support skin health via the detoxification of the liver, healing of the gut and rebalancing stomach acid.   About our guest:   Dr. Marisol Teijeiro (ND) is the founder and original Queen of the Thrones™ (as dubbed by her patients). On top of working in the natural health world for almost two decades, she has experienced feeling sh*tty and figured out the hierarchy to getting healthy. She’s built a Queendom of support for people searching for health freedom, and recently published the award-winning gut & digestive health book like no other. Oh, Sh*t! takes readers on a 3 step journey to discover the root causes of their digestive disturbances and reset their gut to finally feel better.   In this episode we cover:   The role of chakras in healing skin Which chakra is linked with inflammation The benefits of castor oil packs for skin health The role of stomach acid in rosacea The emotional and spiritual connection to healing How to get off the “fix me” bandwagon and step into your inner healer How shining the light of consciousness on the subconscious mind is key to full and complete healing How castor oil packs support the liver, gut, and stomach acid production How stepping into our true power is key to healing Do castor oil packs cause breakouts? Probiotics to consider especially if you have SIBO and/or rosacea   Show notes and links to today's episode: https://journeytoglow.com/71   Get this month's Calendula Glow Box https://shop.journeytoglow.com/products/limited-edition-calendula-glow-box   Download your free skin healing guides: https://journeytoglow.com/   Follow us on Instagram: https://www.instagram.com/lovemyjourneytoglow/   Follow my new account The Skin Herbalist https://www.instagram.com/theskinherbalist/   Please consider leaving a written review on Apple podcast to support the show 

JTG #71 The Queen of Thrones Dr. Marisol And The Benefits of Castor Oil Packs For Skin Health

Today I’m talking to Tonya Papanikolov on trusting the path, synchronicities, and following her as she built Rainbo, a functional mushrooms business all made in Canada.   About our guest:   Rainbo was created by Tonya Papanikolov, holistic nutritionist, raw food chef, and wellness leader.   In 2017, Tonya created The Well Woman, an education platform to inspire, empower and educate holistic health, nutrition, and healing through food and lifestyle. She continues to coach clients, consult with restaurants, cafes, speaks and hosts wellness workshops, and leads international retreats.   From a young age, Tonya was sure of a few things: her affinity and deep love for all things rainbow and that she was here to help people on earth. Her interest in mushrooms started in her early 20s and continued as she used mycotherapy to heal herself, clients, and through her research into how mushrooms can save people and the world.   Rainbo is inspired by a reverence for nature and its healing properties and a desire to reconnect people back to this innate wisdom.   Mushrooms have the incredible ability to heal and balance the body and mind, and they help heal our environments and ecosystems at the same time.   Key points from this interview: Changing the narrative when it comes to growing mushrooms sustainably and locally Why Tonya chose to grow functional mushrooms in Canada and not China even though it had never been done before Behind the scenes of running a mushroom business Partnering with First Nation elder, Spirit Bear who is of the Sioux Lakota tribe from South Dakota now living in Canada in the Temagami First Nation community to create a handcrafted chaga product The best way to take supplements while respecting your body’s needs   Shop medicinal mushrooms Rainbo.com   Visit Tonya's website thewellwoman.co   Links and shownotes: https://journeytoglow.com/70   Free skin healing guide: https://journeytoglow.com/crisis/  

JTG #70 Tonya Papanikolov Founder of Well Woman Co & Rainbo Medicinal Mushrooms

In this episode, I talk to  Aviva Skye Tilson, the creator of a farm-to-bottle skincare line called Apis Apotheca.   About my guest:   Aviva Skye Tilson, the creator of Apis Apotheca, comes from a background in biodynamic and organic farming and is a certified community herbalist. Aviva has spent a decade healing herself through working with plants and animals and has always had an obsession with skincare. Through much trial and error, her skincare line represents her combined years of field experience, academic research, endless experimentation and provides the highest quality, most effective whole-plant based skincare available. Her products can be used by people of all skin types, and are especially safe for acne and eczema-prone skin. Her simple, botanically infused line targets the 5 main concerns challenging blemish-prone, (and therefore barrier damaged) skin: unbalanced skin microbiome, excess sebum oxidation, irregular desquamation, chronic inflammation, and inefficient wound healing. Her new farm in New York’s stunning Hudson Valley is high on a hill facing the Catskill Mountains, with deep, mineral-rich, loamy soil that supports trillions of healthy micro-organisms in balance. This healthy soil grows healthy plants, 100% organically. They grow 98% of the plants used in her formulas which ensures freshness and potency. Aviva’s lab is steps away from her farm fields, which enables her to capture the potency of the plants they grow to the fullest.    We also cover:   The benefits of eating an ancestral diet The importance of sustainable farming and locally made products Aviva’s best and worst supplements for acne The beauty benefit of raw milk Aviva’s favourite plants of beautiful skin How to make a really good turmeric milk packed with anti-inflammatory properties The story behind Apis Apotheca, Aviva’s farm to face skincare line   Links and shownotes: https://journeytoglow.com/69   Free skin healing guide: https://journeytoglow.com/crisis/    

JTG #69 Farm To Skin Skincare With Aviva Skye Tilson Founder Apis Apotheca

In this episode, Tamy Anderson -- Functional Diagnostic Nutrition Practitioner-- and I talk about how histamine intolerances can trigger skin issues such as acne, rosacea and eczema.   We also cover:   How digestion starts as we prepare and cook our food The importance of eating with presence (not with Netflix) Simple things you can do to lower inflammation in your body The different detox pathways of the body and how to support them How to maximize detox without creating a skin crisis Why you should avoid toxins in your environment such as plastic bottles,  chemicals in your skincare and foods How to be strategic eliminating trigger foods The impact of too much histamine on the body Why grains can create inflammation in the body The problem with phytic acid and lectin Why gluten never gets a free pass with Tamy   Show notes: https://journeytoglow.com/68

JTG #68 Histamine & Acne Rosacea With Functional Diagnostic Nutrition Practitioner Tamy Anderson

In this episode, my guest Dr. Julie Greenberg, Naturopathic doctor and Registered Herbalist dives into functional testing to get to the root cause of rosacea and skincare to replenish the skin’s barrier. Dr. Greenberg is a licensed Naturopathic Doctor (ND) and Registered Herbalist RH(AHG) who specializes in integrative dermatology. She is passionate about natural skin care and believes that many of today’s chronic skin diseases can be healed by using evidence-based alternative treatments.   Dr. Greenberg’s health journey took her from a career in business to becoming a health care warrior. She received a BA in Economics from Northwestern University and an MBA from Stanford University and had a successful career in finance. But a diagnosis of Hashimoto’s hypothyroidism made her rethink everything she knew about health. A leading endocrinologist wrote her a prescription and told her that there was nothing more they could do for her. So, Dr. Greenberg got to work researching.  She learned that women put an average of 125 chemicals on their skin every day through personal care products, and that many of these chemicals are endocrine disruptors and toxins. She started studying and making her own skin care products and saw the healing power of herbs and plants first hand. She decided to dedicate her life to her passion, and attended Bastyr’s four-year naturopathic medical school.  While there she received advanced clinical training with leading experts in dermatology at the University of Washington Medical School and Seattle Children’s Hospital.    Dr. Greenberg practices functional medicine and is an expert herbalist.  She writes peer-reviewed medical dermatology articles for LearnSkin.com and is dedicated to using science-based research to find better solutions for our skin care diseases.   In this podcast we cover: How to reduce exposure to toxins in our everyday life Steps to restore gut balance How to support the detoxification process of the liver Skincare to keep the acid mantle acidic not alkaline Stool tests to give you a clear diagnosis of the pathogens in the gut (GIMAP) Tests to look for mold and candida with a dry urine test (OAT Organic Acid Test) Dr. Greenberg’s favorite hydrosols & oils for skincare How she goes about treating hair loss from the inside-out The link between h pylori, SIBO and  rosacea   Links + shownotes https://journeytoglow.com/67   Get the rosacea skincare guide: https://journeytoglow.com/natural-organic-skincare-for-rosacea/

JTG #67 A Naturopathic Approach To Treating Rosacea And Hair Loss With Dr. Julie Greenberg 

Grab your free skin healing guides on https://journeytoglow.com/   I had a BLAST talking with Teju Owoye, founder of Clean Rebellion about clean + sustainable beauty, voting with our dollars, and disrupting the skincare industry.   While we were recording this episode, Teju was in the middle of a huge windstorm, and unfortunately this caused gaps in our conversation. Nonetheless, this interview is PACKED with wisdom and is sure to trigger some insights for you!   In this podcast episode, Teju shares how her own battle with eczema awakened her desire to find a more natural approach to caring for her skin. She started Clean Rebellion after realizing that the standard, everyday castile soap sold in stores was better suited for cleaning sinks than rejuvenating our skin. So, she set out to create a super-powered yet gentle and nontoxic castile soap   We also cover:   How harsh chemicals can play a role in eczema and psoriasis  Tips to regulate vitamin D production and rebalance your circadian rhythm How to clear the space before a meeting or important conversation How to pivot quickly when “life happens” (haha) Teju’s key learning working at Lululemon that she brought into her current business Clean Rebellion How Teju stays grounded and centered in the middle of a (thought) storm How to shift out of a negative state of mind to a more empowering one How relying on intuition is crucial in life and business The importance of working and trusting our inner healer on our journey to glow How a crazy idea turned into the free educational platform that is Journey to Glow   Shop Clean Rebellion cleanrebellion.com Shop Clean Rebellion at TheDetoxMarket.com  

JTG #66 From Eczema To Glowing Skin With Teju Owoye Founder Clean Rebellion

My guest today on the Journey To Glow podcast is Alicia Putinski, a fellow holistic "detective" who’s been exploring alternative healing modalities to support her rosacea healing.   I had the pleasure of virtually meeting Alicia via Instagram and was struck by how interesting her path of healing was, so I invited her to share her rosacea story with you!   This is one of our most esoteric and emotional exploration of healing so far so if you’re new to this conversation please keep an open mind. :)   1. What is “anxiety rosacea”  2. How “small” and “big” traumas can impact our healing journey  3. 3 types of trauma  4. The importance of healing early childhood  5. The difference between the sympathetic and parasympathetic state  6. How to regulate the nervous system to create the space for healing  7. What is body downsizing   8. How energy healing and shamanism can support your healing    Links and show notes: https://journeytoglow.com/65

JTG #65 Healing Rosacea Through Unconventional Healing Modalities With Alicia Putinski

I had the pleasure of meeting Masami to talk about her new online program with The Shift Network called Practices to Clear Your Energy Channels, Alleviate Stress & Anxiety and we had an instant connection!   So I'm so excited to share this podcast conversation where we talk about:   1. EMF sensitivities and what to do about it 2. How to clear negative energies or blockages out of the body to create space for healing 3. How Masami became a Health Intuitive 4. Why affirmations don't usually work (and feel so 2001...) 5. How to use the breath to move energy in your body and life 6. How to access the flow of life and channel it in your everyday life 7. Pranayams to get sluggish energy out and feel re-energize 8. Letting go of labels that are keeping us stuck and sick 9. The importance of balancing emotional work with physical work (gut healing, liver detox...) 10. How emotions get stored in the body and how to move them out   Shownotes: https://journeytoglow.com/64   Once you've listened to the episode, go sign up for Masami's free online webinar called Practices to Clear Your Energy Channels, Alleviate Stress & Anxiety.   In this 60-minute, free online event, you’ll discover: The importance of clearing your lymphatic system in the brain (called the glymphatic system) to prevent cognitive decline and promote healthy aging Why physical, mental, and emotional blockages stay stuck in our bodies, causing more chronic symptoms How physiological stress can become Bodily Karma How you are the conduit of Cosmic Flow, connecting heaven and earth A way you can switch to your parasympathetic nervous system (healing, digesting, relaxing) through personal touch   Masami will demonstrate practices you can use time and again that will help remove waste and debris from your brain, create calmness and contentment, and leave you clear-headed and revitalized.   She’ll also lead you in a meditation to ease and settle your nervous system.   This total-body-relaxation practice will have you moving and flowing freely, feeling the clarity and intention guiding you, clearing away your anxiety, stagnation, and brain fog — cleansing your mind and body — while strengthening your ability to stay present in a state of calm.   If you're ready to try something new (and amazing) to support you on your journey to glow, do yourself a favor and sign up for her free webinar.   Website journeytoglow.com  Instagram instagram.com/lovemyjourneytoglow Facebook facebook.com/lovemyjourneytoglow Youtube youtube.com/journeytoglow Business Coaching & Consulting carolinefrenette.com

JTG #64 Detoxing The Body, Energy Medicine & EMF Sensitivities With Health Intuitive Masami Covey

In this podcast interview, my guest Alicia Hamilton founder of Wild Bloom Botanicals and I dive into herbal medicine to support skin health as well as how to tune into the spirit of plant allies with the help of our intuition.   About our guest:   Alicia is a certified Holistic Nutritionist and Herbalist who's passionate about holistic health. Her journey to health started after years of being sick with mystery illnesses that the doctors couldn’t help her with. She struggled with PCOS, adrenal fatigue, extreme deficiencies, brain fog, poor memory, anxiety and depression. For years she thought that she was going to live her entire life feeling unwell because she was just ‘unlucky’ and living in a faulty body but then discovered yoga and herbal medicine.   After years of experimenting with diet, herbs, and supplements, she diminished all of her symptoms and finally felt amazing in her body. Alicia decided to go to school for holistic nutrition and herbalism so that she could make it her life’s work to help others heal the same way she did.   Since then, her brand of Wild Bloom Botanicals has been growing and she now ships health products all over the world and teaches as much as she can about diet and natural wellness. What we cover in the interview: The mistakes people make when following the Medical Medium advice The underlying cause of brain fog How to improve your digestive system Symptoms of low stomach acid  Do digestive enzymes work? Understanding the role of stress and impact on our skin The concept of Shen in Chinese Medicine and how it affects our inner radiance The difference between tinctures and supplements Choosing between alcohol-based or glycerin-based tinctures How to shift into a more loving, compassionate state of mind Why self-acceptance does not mean giving up How to talk to and get messages from plant allies Easy to incorporate herbal medicine that support skin health and overall wellbeing   Link and show notes: https://journeytoglow.com/63   Get your (free) Skin In Crisis Guide https://journeytoglow.com/crisis   Download the Essential Radiance Guide: Caroline's Top 5 Favorite Essential Oils For Glowing Skin https://journeytoglow.com/eosradiance Learn more about RECLAIM 8-week skin healing program https://journeytoglow.com/reclaim-rosacea-program/  

JTG#63 Herbal Medicine For Skin Health With Alicia Hamilton Founder of Wild Bloom Botanicals

Today on the Journey To Glow podcast we talk to Zoe Vezina of wellbeinginboom.com about healing perioral dermatitis by healing the gut and lowering stress and anxiety in our everyday life.   About our guest    Zoe Vezina is a Registered Holistic Nutritionist specializing in acne and perioral dermatitis. She became interested in the world of health and wellness after struggling with her own health for well over a decade. After years of painful gut problems and cystic acne, she enrolled in the Canadian School for Natural Nutrition in Vancouver BC with the hopes that she could heal herself, without the use of toxic pills and creams. Since then she’s been able to find the answers to her symptoms and has healed her gut and cleared her skin of both acne and perioral dermatitis. She now helps women who are in search of holistic, lasting solutions for their skin.   In this interview we cover:   The trial an error of figuring out a difficult skin condition on your own The difference between Perioral and contact dermatitis   The link between Perioral Dermatitis and histamine intolerance SIBO and Perioral Dermatitis Functional testing for gut issues Demodex mites reaction and rosacea versus perioral dermatitis How Zoe damaged her skin even more by overusing essential oils How to prepare yourself to work with a functional practitioner and choosing the right functional tests which can be costly   Sign up to our free webinar The Key To healing Rosacea https://journeytoglow.com/sign-up-webinar-rosacea/   Website journeytoglow.com  Instagram instagram.com/lovemyjourneytoglow Facebook facebook.com/lovemyjourneytoglow Youtube youtube.com/journeytoglow Business Coaching & Consulting carolinefrenette.com 

JTG #62 Healing Acne & Perioral Dermatitis By Healing The Gut With Zoe Vezina

Caroline Frenette (founder Journey To Glow) and her Skin Healing Experts bring you natural and holistic solutions to heal your skin from the inside-out and transformative coaching to support and inspire you on your journey to glow. Every week, we're talking to leading experts in the field of holistic medicine (Naturopathy, Ayurveda, Chinese Medicine, Herbalists, Functional Medicine and Holistic Nutrition) as well as experts in green beauty & organic skincare. We’ll explore how essential oils, self-care rituals and plants can support our well-being, and how diet, stress and lifestyle not only impact our skin but overall health. Healing persistent skin issues such as rosacea, acne, psoriasis, eczema, perioral dermatitis or "mystery" rashes can be very frustrating. We hope that these podcast conversations give you clues to help you get to the root cause of your skin imbalance but most importantly, remind you that you are not alone on your journey to glow. Get ready to create your most radiant life!

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Journey To Glow

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