In this, the inaugural episode of Mindfulness, Meditation and Me, Julian Gooch issues his first guided mediation to the masses. Here, he takes you to a peaceful creek to shed the shackles of thought and feeling and ascend to a higher plane of existence.

Julian Gooch: Mindfulness, Meditation, and Me

Episode 1. The Creek.

Happy Mother’s Day to all the mothers. Here is a moment of Motherhood mindfulness with Julian Gooch.

A Mother’s Day Moment.

Julian offers a moment of mindfulness to help everyone getting along in the day to day in quarantine. (Video version: https://bit.ly/3fl3B7T)

A Moment of Mindfulness. Quarantine Stress-Relief.

Julian reaches out to two of his dear friends from earlier episodes to check on them, and see how they’re doing. This is that conversation. (Featuring Luke Anderson and Michael Yope!)

Episode 35. Reunion. With Chip Loudermilk and Ricky Lewis!

Julian’s sister, Julia, stops by and stays for too long as Julian hunkers down to practice social distancing in the wake of the coronavirus pandemic.

The Quarantine Episode. With Julia Gooch!

Shabar Neem, a figure of controversy, joins Julian for a tense, but honest conversation about their differing approaches to inner-peace. (Featuring JP Bremer!)

Episode 33. Forgetting. With Shabar Neem!

This week, Julian welcomes a true renaissance man into his home to talk about the rainbow of interests that make his world spin. John Paul Pepper is a fan of baseball history, bar-b-que sauce, and doing dramatic renditions of classic SNL sketches. This is a deeply powerful conversation that ends with someone finding their true … Continue reading Episode 32. Baseballs and Bar-b-que sauce. With John Paul Pepper! →

Episode 32. Baseballs and Bar-b-que sauce. With John Paul Pepper!

Bara Kobama stops by the apartment today to discuss her film career and how that intersects with her faith. Julian takes the opportunity to dispense some advice to his young guest, and the two end the conversation having learned something from the other. (Featuring Linzy Beltran!)

Episode 31. Twins! With Bara Kobama

Julian welcomes for the first time a real-life comedian into his apartment/recording studio. Listen as Rosco recalls his work with Richard Pryor, Prince, and so many more of Hollywood’s biggest stars! Roscoe also shares about his exodus and return to comedy. (Featuring Andrew Miculka!)

Episode 30. Comedy. With Rosco Spice!

Conversations are hard. Some are harder than others, though, and for those, Julian has recorded a guided meditation for you to listen to, to embolden you and help carry you to the finish.

Episode 29. Guided Meditation: The Conversation

In this episode, Julian returns to his roots with a guided meditation designed to feed your heart and soul.

Episode 28. Guided Meditation: The Cake.

Due to a technical error, another podcast gets broadcasted on Julian’s feed. The Rec-ing Crew are three guys shootin’ the breeze from the Travis County Recreational Center. Featuring Michael Yope as Gary Monk, Kyle Irion as Eddie Naples, and Luke Anderson as Curtis Hubert.

BONUS EPISODE: The Rec-ing Crew!

Julian’s neighbor Shelby stops by to… chat. (With Alex Walker!)

Episode 27. If Jesus Was Real. With Shelby Lawrence!

Will Julian ever find love? Tarot card expert Dave Michaels stops by to help answer that question. He will harness the heart of the cards as he and Julian discuss love, marriage, politics and everything in between on this very special episode of Mindfulness, Meditation, and Me.

Episode 26. The Tarot. With Dave Michaels!

Vanjie Ricotta stops by to give Julian the interview of his life. She is earth’s first and only real-life time traveler. Buckle up.

Episode 25. There and Back. With Vanjie Ricotta!

In "Mindfulness, Meditation, and Me," Julian Gooch lifts you up out of the endless drudgery of your daily troubles and plants you squarely on his tiny lap. Once there, Julian uses guided meditation techniques like visualization and focused breathing to help you reach inner peace. Let Julian Gooch do a meditation to you. "I'm so peaceful!" - Julian Gooch, 2013

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Julian Gooch: Mindfulness, Meditation, and Me

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