This episode was super present for me so enjoy my tips on how to move through a bad day, week, month.

Just Amy Things

Moving Through A Bad Day

In this episode I share my amazing experience of 2019 in becoming a much more real, genuine and authentic version of me and finding REAL happiness instead of all the fake happiness we are flooded with on social media. I share what I did in order to make it a great year and hopefully it can help you have a great 2020

One thing you should definitely implement in 2020

In this episode I shared some simple ways to incorporate exercise into your life. 1. Find something that you enjoy 2. Start small. 3 days a week is GREAT 3. Live a more active lifestyle 4. Things like dancing, walking, gardening, swimming, stretching are all great ways to be more active 5. Keep an eye out for when I announce taking on clients if you want more 1 on 1 coaching on this

Physical Activity Simplified

In this episode I talk you through how meditation has impacted my life and some little tips to get you started. In this ep I mentioned a few apps I used in the beginning of my meditation journey APPS TO USE Calm Headspace InsightTimer If you enjoyed this episode please give it a 5 star review so we can get the poddy pumpin

Why you should DEFINITELY have a meditation practice.

This week I wanted to talk about morning routines and how they've impacted my life. References "The Miracle Morning" by Hal Elrod "The 5 Second Rule" by Mel Robbins

4. The power of morning routines

Today I’m jamming on my views on “self love” which is a little different than what we hear these days. Enjoy!

3. My view on “self love”

This episode is just me having a chat about something that brings me total joy and encouraging you to find something you love and do it literally for no other reason then to just get joy out of it.

2. Find what you LOVE

This is my first episode where I jam on some stuff I'm currently working on, some lessons I'm learning and honestly just having a good old laugh at myself! Enjoy!

1. When you know better you do better

This is just a super chilled and entertaining podcast. I hope to maybe inspire you in some way, make you laugh, and bring some light to your day or to whatever seemingly serious situations you may have experienced in your life. Enjoy!

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Just Amy Things

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