"Early to bed and early to rise makes one healthy, wealthy and wise." That's the moral we all grew up with. But what does it feel like when actually wake up at 5am in the morning?Ideal morning routines is a trending topic and I know some of us have also attended some courses where self declared life coaches make us do activities at 5am in the morning.Is it necessary to wake up at 5am in order to be productive?What do we do when we wake up so early? Sometimes we feel so lost we end up going back to bed.Is it possible to be productive enough if we don't see 5am everyday?All questions discussed and answered in this episode. Do NOT miss this one!Listen to this episode and let us know in the comments if you like it. For personal counselling session visit us at <a href="http://www.ayudamindcare.com" target="_blank">www.ayudamindcare.com</a>If you want to reach out to me I am Sai.joshi.psy on Instagram Get your personalized Anger management Journal <a href="https://ayudamindcare.com/product/anger-diary/" target="_blank">here</a> Click here to start your free podcast on<a href="https://play.google.com/store/apps/details?id=com.hubhopper&amp;referrer=utm_source%3DPodcast%26utm_medium%3DHost_feed%26anid%3Dadmob" target="_blank"> Hubhopper Studios</a>. India's leading podcast platform Studio.hubhopper.com Sound credits: Once again @ Bensound

"Early to bed and early to rise makes one healthy, wealthy and wise." That's the moral we all grew up with. But what does it feel like when actually wake up at 5am in the morning?Ideal morning routines is a trending topic and I know some of us have also attended some courses where self declared life coaches make us do activities at 5am in the morning.Is it necessary to wake up at 5am in order to be productive?What do we do when we wake up so early? Sometimes we feel so lost we end up going back to bed.Is it possible to be productive enough if we don't see 5am everyday?All questions discussed and answered in this episode. Do NOT miss this one!Listen to this episode and let us know in the comments if you like it.For personal counselling session visit us at www.ayudamindcare.comIf you want to reach out to me I am Sai.joshi.psy on InstagramGet your personalized Anger management Journal hereClick here to start your free podcast on Hubhopper Studios. India's leading podcast platform Studio.hubhopper.comSound credits: Once again @ Bensound

Keep A Therapist Away

E.27 Is it necessary to wake up at 5am?

Birthday BluesIt is common to feel low and anxious around your birthday. This type of anxiety is well researched and addressed by researchers in Psychology.In this episode I have discussed the causes of Birthday blues and also give you 4 ways to overcome the anxiety.You might find a completely new way of celebrating yourself on your special day.Listen to this episode and let us know in the comments if you like it.For personal counselling session visit us at <a href="http://www.ayudamindcare.com" target="_blank">www.ayudamindcare.com</a>If you want to reach out to me I am Sai.joshi.psy on Instagram Get your personalized Anger management Journal <a href="https://ayudamindcare.com/product/anger-diary/" target="_blank">here</a> Click here to start your free podcast on Hubhopper Studios. India's leading podcast platform <a href="https://play.google.com/store/apps/details?id=com.hubhopper&amp;referrer=utm_source%3DPodcast%26utm_medium%3DHost_feed%26anid%3Dadmob" target="_blank">Studio.hubhopper.com</a> Sound credits: Once again @ Bensound

Birthday BluesIt is common to feel low and anxious around your birthday. This type of anxiety is well researched and addressed by researchers in Psychology.In this episode I have discussed the causes of Birthday blues and also give you 4 ways to overcome the anxiety.You might find a completely new way of celebrating yourself on your special day.Listen to this episode and let us know in the comments if you like it.For personal counselling session visit us at www.ayudamindcare.comIf you want to reach out to me I am Sai.joshi.psy on InstagramGet your personalized Anger management Journal hereClick here to start your free podcast on Hubhopper Studios. India's leading podcast platform Studio.hubhopper.comSound credits: Once again @ Bensound

E.26 Do you get Birthday blues?

Brain scans have revealed that when your mind wanders, it switches into “autopilot” mode, enabling you to carry on doing tasks quickly, accurately and without conscious thought. Our autopilot mode seems to be run by a set of brain structures called the default mode network.Let's get to know what exactly happens in this Autopilot mode and how can we deal with it..5 Steps to stop your brain from going into Autopilot mode..Listen to this episode and let us know in the comments if you like it.For personal counselling session visit us at <a href="http://www.ayudamindcare.com" target="_blank">www.ayudamindcare.com</a> Get your personalized Anger management Journal <a href="https://ayudamindcare.com/shop/" target="_blank">here</a> Click here to start your free podcast on <a href="https://play.google.com/store/apps/details?id=com.hubhopper&referrer=utm_source%3DPodcast%26utm_medium%3DHost_feed%26anid%3Dadmob" target="_blank">Hubhopper</a> Studios. India's leading podcast platform Studio.hubhopper.com

Brain scans have revealed that when your mind wanders, it switches into “autopilot” mode, enabling you to carry on doing tasks quickly, accurately and without conscious thought. Our autopilot mode seems to be run by a set of brain structures called the default mode network.Let's get to know what exactly happens in this Autopilot mode and how can we deal with it..5 Steps to stop your brain from going into Autopilot mode..Listen to this episode and let us know in the comments if you like it.For personal counselling session visit us at www.ayudamindcare.comGet your personalized Anger management Journal hereClick here to start your free podcast on Hubhopper Studios. India's leading podcast platform Studio.hubhopper.com

E 25 Are you on Autopilot mode?

Journaling changed my life!I started in 2019 when I was going through my days of mild depression and journaling was one most influential exercises that made such a positive impact on my life. If you waana know how I started and how one should go about the whole journaling and maintaining a diary thing. This episode is for you.With so many people moving towards journaling, it is also one of my favorite topics to speak about. Learn 3 things to consider before you buy a journal and get into it. This episode will shed light on 2 techniques that make this activity very effective.Feel free to comment your questions and queries in the comments below.Go grab your personalized <a href="https://ayudamindcare.com/shop/" target="_blank">journals here</a> For personal counselling session visit <a href="http://www.ayudamindcare.com" target="_blank">www.ayudamindcare.com</a> Get your personal ANGER MANAGEMENT JOURNAL <a href="https://ayudamindcare.com/product/anger-diary/" target="_blank">here</a>For more insights on Mind Care follow us on Facebook and Instagram @ayudamindcare Publish your free podcast with India's Leading podcast creator platform at Hubhopper studios now

Journaling changed my life!I started in 2019 when I was going through my days of mild depression and journaling was one most influential exercises that made such a positive impact on my life. If you waana know how I started and how one should go about the whole journaling and maintaining a diary thing. This episode is for you.With so many people moving towards journaling, it is also one of my favorite topics to speak about. Learn 3 things to consider before you buy a journal and get into it. This episode will shed light on 2 techniques that make this activity very effective.Feel free to comment your questions and queries in the comments below.Go grab your personalized journals here For personal counselling session visit www.ayudamindcare.comGet your personal ANGER MANAGEMENT JOURNAL hereFor more insights on Mind Care follow us on Facebook and Instagram @ayudamindcarePublish your free podcast with India's Leading podcast creator platform at Hubhopper studios now

E.24 Are you journaling right?

Why do we chase the unavailable partner and choose to stay in toxic relationships for years?Why do we find meaning in longing and feel proud of not quitting relationship?Why is it so difficult to walk out?We can bear all the emotional and physical abuse but still want to stay, willingly. Why?What's the chemical locha behind this pattern of behavior?All these questions are discussed in detail in this episode. This episode is made with love and with intention of making you reflect on your own behavior patterns while you choose to stay in a toxic relationship.For personal counselling session visit <a href="http://www.ayudamindcare.com" target="_blank">www.ayudamindcare.com</a> Get your personal ANGER MANAGEMENT JOURNAL <a href="https://ayudamindcare.com/shop/" target="_blank">here</a> For more insights on Mind Care follow us on Facebook and Instagram @<a href="https://www.instagram.com/ayudamindcare/" target="_blank">ayudamindcare</a> Publish your free podcast with India's Leading podcast creator platform at Hubhopper studios nowSound Credits: Once again https://www.bensound.com

Why do we chase the unavailable partner and choose to stay in toxic relationships for years?Why do we find meaning in longing and feel proud of not quitting relationship?Why is it so difficult to walk out?We can bear all the emotional and physical abuse but still want to stay, willingly. Why?What's the chemical locha behind this pattern of behavior?All these questions are discussed in detail in this episode. This episode is made with love and with intention of making you reflect on your own behavior patterns while you choose to stay in a toxic relationship.For personal counselling session visit www.ayudamindcare.comGet your personal ANGER MANAGEMENT JOURNAL hereFor more insights on Mind Care follow us on Facebook and Instagram @ayudamindcarePublish your free podcast with India's Leading podcast creator platform at Hubhopper studios nowSound Credits: Once again https://www.bensound.com

E.23 Why is it so difficult to leave?

One most important ingredient in relationships is trust. No one would like to be in a deceitful relationship. But when it comes to sustaining a relationship, sustaining and building trust can be vital. Here are some simple and quick hacks to build trust in your relationships. Understand the function of building trust and the psychology behind this to have the most beautiful experiences in your relationships.Let us know in the comments if you have tried these hacks! For personal counseling session visit <a href="https://www.ayudamindcare.com/" target="_blank">www.ayudamindcare.com</a> ANGER DIARYIt is an unhealthy habit if you have a tendency to suppress your anger. Understand your anger expression habits and connect deeply with your emotions.Get your personal Anger management Journal <a href="https://ayudamindcare.mojo.page/angerdiary" target="_blank">here</a>. They are curated by psychologists just for you. Sound credits: Bensound

One most important ingredient in relationships is trust. No one would like to be in a deceitful relationship. But when it comes to sustaining a relationship, sustaining and building trust can be vital. Here are some simple and quick hacks to build trust in your relationships. Understand the function of building trust and the psychology behind this to have the most beautiful experiences in your relationships.Let us know in the comments if you have tried these hacks!For personal counseling session visit www.ayudamindcare.comANGER DIARYIt is an unhealthy habit if you have a tendency to suppress your anger. Understand your anger expression habits and connect deeply with your emotions.Get your personal Anger management Journal here. They are curated by psychologists just for you. Sound credits: Bensound

E. 22 Building trust can be easy and quick.

Here's a thing! We all love binge-watching Sadguru and Jay Shetty because they give us some hacks to solve real-life problems. But what are these videos actually doing to our mental health?<ul><li>Are they really solving our problems or confusing us even more?</li><li>What's the most effective way to learn from any motivational video?</li><li>How can we make the most out of each minute we spend watching a motivational video?</li><li>Why do we feel so satisfied after watching these videos?</li></ul>All questions are answered in this episode.Do not forget to share your experience in the comments below! For personal counseling sessions visit us at www.ayudamindcare.com Click<a href="http:// https://ayudamindcare.mojo.page/angerdiary" target="_blank"> here</a> to get your Personalized Anger management journal curated by psychologists with simple and effective steps to anger management just for you. For more insights on Mind-Care follow us on Facebook and Instagram@ayudamindcare Publish your free podcast with India's Leading podcast creator platform Hubhopper studios now Sound Credits: Once again https://www.bensound.com

Here's a thing! We all love binge-watching Sadguru and Jay Shetty because they give us some hacks to solve real-life problems. But what are these videos actually doing to our mental health?Are they really solving our problems or confusing us even more?What's the most effective way to learn from any motivational video?How can we make the most out of each minute we spend watching a motivational video?Why do we feel so satisfied after watching these videos?All questions are answered in this episode.Do not forget to share your experience in the comments below!For personal counseling sessions visit us at www.ayudamindcare.comClick here to get your Personalized Anger management journal curated by psychologists with simple and effective steps to anger management just for you.For more insights on Mind-Care follow us on Facebook and Instagram@ayudamindcarePublish your free podcast with India's Leading podcast creator platform Hubhopper studios nowSound Credits: Once again https://www.bensound.com

E.21 The truth of motivational videos

I made this episode out of my own tendency to apologize. Apologizing is not just about saying sorry and we all need some extra efforts to be taken by the culprit. We always expect a perfect apology but forget to express it in the same way when it comes to us.Let us figure out our relationship with guilt and apologizing in this episode. For personal counseling sessions visit us at www.ayudamindcare.com Click <a href="https://ayudamindcare.mojo.page/angerdiary" target="_blank">here</a> to get your personalized Anger management journal curated by psychologists with simple and effective steps to anger management just for you. For more insights on Mind-Care follow us on Facebook and Instagram@ayudamindcare Publish your free podcast with India's Leading podcast creator platform Hubhopper studios now Sound Credits: Once again https://www.bensound.com

I made this episode out of my own tendency to apologize. Apologizing is not just about saying sorry and we all need some extra efforts to be taken by the culprit. We always expect a perfect apology but forget to express it in the same way when it comes to us.Let us figure out our relationship with guilt and apologizing in this episode.For personal counseling sessions visit us at www.ayudamindcare.comClick here to get your personalized Anger management journal curated by psychologists with simple and effective steps to anger management just for you.For more insights on Mind-Care follow us on Facebook and Instagram@ayudamindcarePublish your free podcast with India's Leading podcast creator platform Hubhopper studios nowSound Credits: Once again https://www.bensound.com

E. 20 Sorry to say that sorry is important.

We have to realize that our human mind is a trainable muscle and we can train it in whatever way we want.Believe it or not but the human mind is capable of creating miracles and the story in this episode will give you the evidence.I have answered all the questions in this episode and let us know if you can identify with them.For personal counseling sessions visit us at www.ayudamindcare.com Get your personalized Anger management journal at an OFFER price<a href="https://ayudamindcare.mojo.page/anger-diary" target="_blank"> here</a>For more insights on Mind-Care follow us on Facebook and Instagram@ayudamindcare Publish your free podcast with India's Leading podcast creator platform Hubhopper studios nowSound Credits: Once again https://www.bensound.com

We have to realize that our human mind is a trainable muscle and we can train it in whatever way we want.Believe it or not but the human mind is capable of creating miracles and the story in this episode will give you the evidence.I have answered all the questions in this episode and let us know if you can identify with them.For personal counseling sessions visit us at www.ayudamindcare.comGet your personalized Anger management journal at an OFFER price hereFor more insights on Mind-Care follow us on Facebook and Instagram@ayudamindcarePublish your free podcast with India's Leading podcast creator platform Hubhopper studios nowSound Credits: Once again https://www.bensound.com

E 19. Story of strangest secret

Emotions are energy and the way you handle them can make a massive difference to your approach towards your mind care.Here is the most common mistake in dealing with our emotions. Are you venting them or dumping them?Figure out yourself &amp; let us know in the comments. Get your personalized Anger management journal at an OFFER price <a href="https://ayudamindcare.mojo.page/anger-diary" target="_blank">here</a> For more insights on Mind Care follow us on Facebook and Instagram@ayudamindcare For a 10 mins FREE consultation with our MIND CARE CONSULTANT visit www.ayudamindcare.com Publish your free podcast with India's Leading podcast creator platform at Hubhopper studios now Sound Credits: Once again https://www.bensound.com

Emotions are energy and the way you handle them can make a massive difference to your approach towards your mind care.Here is the most common mistake in dealing with our emotions. Are you venting them or dumping them?Figure out yourself &amp; let us know in the comments.Get your personalized Anger management journal at an OFFER price hereFor more insights on Mind Care follow us on Facebook and Instagram@ayudamindcareFor a 10 mins FREE consultation with our MIND CARE CONSULTANT visit www.ayudamindcare.comPublish your free podcast with India's Leading podcast creator platform at Hubhopper studios nowSound Credits: Once again https://www.bensound.com

E 18. You cant skip this part of the therapy session.

RECOMMENDED: BEFORE YOU MAKE A COMMITMENT!!﻿Compatibility is the most exciting marker of a relationship.If you are in the phase of meeting and looking for your perfect one, here are five ways to check your compatibility with your partner.Check out !!Listen to this and let us know your experience. Get your personalized Anger management journal <a href="https://ayudamindcare.mojo.page/angerdiary" target="_blank">here</a> For more insights on Mind, Care follow us on Facebook and Instagram@ayudamindcare For a 10 mins FREE consultation with our MIND CARE CONSULTANTvisit www.ayudamindcare.com Publish your free podcast with India's Leading podcast creator platform at Hubhopper studios now Sound Credits: Once again https://www.bensound.com

RECOMMENDED: BEFORE YOU MAKE A COMMITMENT!!﻿Compatibility is the most exciting marker of a relationship.If you are in the phase of meeting and looking for your perfect one, here are five ways to check your compatibility with your partner.Check out !!Listen to this and let us know your experience.Get your personalized Anger management journal hereFor more insights on Mind, Care follow us on Facebook and Instagram@ayudamindcareFor a 10 mins FREE consultation with our MIND CARE CONSULTANTvisit www.ayudamindcare.comPublish your free podcast with India's Leading podcast creator platform at Hubhopper studios nowSound Credits: Once again https://www.bensound.com

E 17.Check this before you hookup!

I have been counseling couples for more than 6 years and one of the most commonly found patterns is allowing the third person to affect your relationship.<ol><li>What is this called in the therapy process?</li><li>What are the markers of unhealthy patterns in relationships?</li><li>How do identify them?</li><li>And how to tackle them?</li></ol>I have answered all the questions in this episode and let us know if you can identify with them.For personal counseling sessions visit us at <a href="http://www.ayudamindcare.com" target="_blank">www.ayudamindcare.com</a> Get your personalized Anger management journal at an OFFER price here For more insights on Mind care follow us on Facebook and Instagram@ayudamindcare Publish your free podcast with India's Leading podcast creator platform Hubhopper studios now Sound Credits: Once again https://www.bensound.com

I have been counseling couples for more than 6 years and one of the most commonly found patterns is allowing the third person to affect your relationship.What is this called in the therapy process?What are the markers of unhealthy patterns in relationships?How do identify them?And how to tackle them?I have answered all the questions in this episode and let us know if you can identify with them.For personal counseling sessions visit us at www.ayudamindcare.comGet your personalized Anger management journal at an OFFER price hereFor more insights on Mind care follow us on Facebook and Instagram@ayudamindcarePublish your free podcast with India's Leading podcast creator platform Hubhopper studios nowSound Credits: Once again https://www.bensound.com

E 16. Kabab mein haddi kaun??

Here, I discuss how our brains code and understand love. I have explained the four languages of love. I also give you a hack to identify your own language of love. Listen to this and let us know your experience. Get your personalized Anger management journal at an OFFER price <a href="https://ayudamindcare.mojo.page/anger-diary">here</a> https://ayudamindcare.mojo.page/anger-diary For more insights on Mind Care follow us on Facebook and Instagram@ayudamindcare For a 10 mins FREE consultation with our MIND CARE CONSULTANTvisit www.ayudamindcare.com Publish your free podcast with India's Leading podcast creator platform Hubhopper studios now Sound Credits: Once again https://www.bensound.com

Here, I discuss how our brains code and understand love. I have explained the four languages of love. I also give you a hack to identify your own language of love. Listen to this and let us know your experience. Get your personalized Anger management journal at an OFFER price here https://ayudamindcare.mojo.page/anger-diary For more insights on Mind Care follow us on Facebook and Instagram@ayudamindcare For a 10 mins FREE consultation with our MIND CARE CONSULTANTvisit www.ayudamindcare.com Publish your free podcast with India's Leading podcast creator platform Hubhopper studios now Sound Credits: Once again https://www.bensound.com

E 15. What's your love language?

In this episode I give you a significant marker to evaluate your relationships. This marker is most often underestimated and improves the relationships significantly if you try to make changes.Enjoy the episode!Listen to this and let us know your experience.Click <a href="https://ayudamindcare.mojo.page/anger-diary" target="_blank">here</a> to get your personalized Anger management journal at an OFFER price of Rs 499 only.Anger Diary is your personal journal to manage anger, curated by psychologists just for you! For more insights on Mind Care follow us on Facebook and Instagram @ayudamindcare For a 10 mins FREE consultation with our MIND CARE CONSULTANTvisit www.ayudamindcare.com Publish your free podcast with India's Leading podcast creator platform at Hubhopper studios now Sound Credits: Once again https://www.bensound.com

In this episode I give you a significant marker to evaluate your relationships. This marker is most often underestimated and improves the relationships significantly if you try to make changes.Enjoy the episode!Listen to this and let us know your experience.Click here to get your personalized Anger management journal at an OFFER price of Rs 499 only.Anger Diary is your personal journal to manage anger, curated by psychologists just for you!For more insights on Mind Care follow us on Facebook and Instagram @ayudamindcareFor a 10 mins FREE consultation with our MIND CARE CONSULTANTvisit www.ayudamindcare.comPublish your free podcast with India's Leading podcast creator platform at Hubhopper studios nowSound Credits: Once again https://www.bensound.com

E 14: Maine jo sunliya usne kaha hi nahi

Boundaries are like fences we build to protect our mental space. Allow no one to enter your space and disturb your mental peace.Listen to this episode to learn how to set boundaries in 3 steps. Listen to this and let us know your experience. Click <a href="https://ayudamindcare.mojo.page/anger-diary." target="_blank">here</a> to get your personalized Anger management journal at the <a href="https://ayudamindcare.mojo.page/anger-diary." target="_blank">OFFER</a> price For more insights on Mind, Care follow us on Facebook and Instagram @ayudamindcare For a 10 mins FREE consultation with our MIND CARE CONSULTANTvisit www.ayudamindcare.com To publish your free podcast with India's Leading podcast creator platform Hubhopper studios right click <a href="https://play.google.com/store/apps/details?id=com.hubhopper&referrer=utm_source%3DPodcast%26utm_medium%3DHost_feed%26anid%3Dadmob" target="_blank">here</a> Sound Credits: Once again https://www.bensound.com.Happy Listening!

Boundaries are like fences we build to protect our mental space. Allow no one to enter your space and disturb your mental peace.Listen to this episode to learn how to set boundaries in 3 steps. Listen to this and let us know your experience. Click here to get your personalized Anger management journal at the OFFER price For more insights on Mind, Care follow us on Facebook and Instagram @ayudamindcareFor a 10 mins FREE consultation with our MIND CARE CONSULTANTvisit www.ayudamindcare.comTo publish your free podcast with India's Leading podcast creator platform Hubhopper studios right click hereSound Credits: Once again https://www.bensound.com.Happy Listening!

E 13. Are you setting healthy boundaries?

Hi, my name is Sai Joshi. I am a psychologist, author, podcaster, and entrepreneur. This is a therapist talking about how to keep a therapist away. Here I share the daily routine hacks to build healthy mind care habits and help youngsters have the right mindset. I believe that you deserve wonderful emotional health because you matter! For more details on emotional and mental health visit us www.ayudamindcare.com