**Merry Christmas!** We're embracing unexpected new beginnings in December, reminding ourselves to schedule in some Time For Doing Nothing, Rosie's reading true crime and Paula's practicing her "yoga teacher stance". Join us for the final Keep Her Lit episode of 2019! Music: www.breakingtunes.com/pembroke Editor: Brian from Headstuff Studio: Headstuff Podcast Network Want even more ways to stay lit? Find links to the content we referenced below… Grief Is The Thing With Feathers, Max Porter: https://www.goodreads.com/book/show/25334576-grief-is-the-thing-with-feathers The Choice, Edith Eger: https://www.goodreads.com/book/show/30753738-the-choice Where No One Can Hear You Scream, Sarah McInerney: https://www.gillbooks.ie/true-crime/true-crime/where-no-one-can-hear-you-scream Voyeur on Netflix: https://www.netflix.com/ie/title/80176212 An American Marriage, Tayari Jones: https://www.goodreads.com/book/show/33590210-an-american-marriage At The Pond: Swimming at the Hampstead Ladies’ Pond: https://www.goodreads.com/book/show/44956022-at-the-pond

Keep Her Lit

Don't forget to keep breathing (Episode 16)

Autumn is here, the leaves are changing and we're embracing a fresh start. Rosie has gone (sort of) straight edge for September and Paula's conquering her Bad Vegetarianism. Plus we chat about books like To Shake The Sleeping Self and Just Eat It, and celebrate our joint adoration for Someone Great on Netflix... watch it! Music: Pembroke Editor: Brian from Headstuff Studio: Headstuff, Dublin Oprah's Super Soul Conversations - Kris Carr, How to live a crazy sexy life https://player.fm/series/series-2372201/kris-carr-how-to-live-a-crazy-sexy-life Paula's veggie-friendly iron supplements https://www.amazon.co.uk/Terranova-Easy-Complex-Constipating-capsules/dp/B00EO3AY9Q To Shake The Sleeping Self, Jedediah Jenkins https://www.amazon.com/Shake-Sleeping-Self-Journey-Patagonia/dp/1524761389 Rachel's Holiday, Marian Keyes https://www.mariankeyes.com/books/rachels-holiday/ Just Eat It, Laura Thomas https://www.easons.com/just-eat-it-laura-thomas-9781509893911 I Tried To Stop Eating My Feelings - And Now I Have Too Many Feelings, Daisy Buchanan on Medium https://medium.com/@NotRollergirl/i-tried-to-stop-eating-my-feelings-and-now-i-have-too-many-feelings-9076b24e6907 The Art of Charm podcast - The Four Horsemen https://www.stitcher.com/podcast/marriage-therapy-radio/e/63190943?autoplay=true Tales Of The City on Netflix https://www.youtube.com/watch?v=R63GxIGAaZw Someone Great on Netflix https://www.youtube.com/watch?v=BBd9gcrj2Wk

It's autumn and we're rolling with the changes (Episode 15)

Welcome to Keep Her Lit! This month, it’s Rosie’s last recording in Dublin before she packs her bags for a year in Galway. On that note, we’re talking about the work that goes into sustaining a friendship and figuring out how to find the joy amongst all the stressful moments. Plus a brief flirtation with a keto diet (keto... it’s not me, it’s you), the real meaning of the world “cosy” and why we can’t stop talking about Booksmart. Music: Pembroke Editor: Niamh Mongey Studio: Headstuff, Dublin Links: New York Times : Smash The Wellness Industry https://www.nytimes.com/2019/06/08/opinion/sunday/women-dieting-wellness.amp.html The Lily: The case for grownup slumber parties https://www.thelily.com/the-case-for-grown-up-slumber-parties/ The Path Made Clear by Oprah https://www.amazon.com/Path-Made-Clear-Discovering-Direction/dp/1250307503 Cozy: The Art of Arranging Yourself in the World by Isabel Gillies: https://www.amazon.com/Cozy-Art-Arranging-Yourself-World/dp/0062654152

What would you do if you weren't afraid? (Episode 14)

This month we're exploring the intention of non-attachment and the idea of taking things as they are, including turning 30! Paula talks about embarking on yoga teacher training, and Rosie ponders her Qi Gong experience. We also chat about our favourite recent podcast listens, and The Five People You Meet in Heaven.

Maybe I'm lucky, maybe I'm not (Episode 13)

Welcome to Keep Her Lit! We're Rosie Plunkett and Paula Lyne. We like to talk. A lot. And we hope the things that fill us up will spark something in you too. This month... when the intention you set is to do things with intention, how does that play itself out IRL? Plus Paula has *questions* about pubic hair grooming, and Rosie's been struggling with sticking to the homework on her mindfulness course (brushing your teeth mindfully is tough, y'all). Each month, we'll be setting our intention for the month ahead, and bringing you a joyous mix of body talk, book talk, TV talk and everything else talk. Music: Pembroke Editor: Brian from Headstuff Studio: Headstuff, Dublin Links: Rapids, from Shaun Dunne and Talking Shop Ensemble: https://www.facebook.com/TalkingShopEnsemble/ The Cut On Tuesdays: Beat Around The Bush - https://www.gimletmedia.com/the-cut-on-tuesdays/beat-around-the-bush-on-pubes#episode-player Amber Rose (NSFW!): https://twitter.com/DaRealAmberRose/status/873385286276755456 Buzzfeed: How Millennials Became The Burnout Generation: https://www.buzzfeednews.com/article/annehelenpetersen/millennials-burnout-generation-debt-work Wild Geese By Mary Oliver: http://www.phys.unm.edu/~tw/fas/yits/archive/oliver_wildgeese.html Heart Talk by Cleo Wade: https://www.easons.com/heart-talk-cleo-wade-9781501177347

When your intention is... intention! (Episode 12)

**Some of you mentioned the audio was a little low in this episode - we've given it a boost now! Happy listening!** In our Pre-Christmas episode, we chat 'Rosie retreats' and Paula's yoga teaching plans for 2019. Plus we discuss the darker side of period tracking apps, the controversial profile on Lena Dunham in 'The Cut' and Rosie's new fave gal, Samin Nosrat (of Netflix's Salt Fat Acid Heat). Links: https://www.vox.com/the-goods/2018/11/13/18079458/menstrual-tracking-surveillance-glow-clue-apple-health https://www.thecut.com/2018/11/lena-dunham-comes-to-terms-withy-herself.html https://www.theguardian.com/commentisfree/2018/dec/01/lena-dunham-is-a-hugely-original-writer-who-cares-if-she-is-a-good-person https://itunes.apple.com/ie/podcast/the-tim-ferriss-show/id863897795?mt=2&i=1000420829890 http://www.katieseaver.com/blog/2018/2/10/nk67xhg1x85d16ohy1ry4al7rxlbik

Episode 11

We come to you in the aftermath of a MINOR medical emergency! Aside from a trip to A&E, this month we're checking back in after the first ever Keep Her Lit challenge, chatting about Rosie's recommended reads (heya, Dolly Alderton) and getting all Christmassy. Welcome to Keep Her Lit! Featuring: Rosie Plunkett and Paula Lyne Music: www.breakingtunes.com/pembroke Produced by: Niamh Mongey Editor: Niamh Mongey Studio: Headstuff Podcast Network Want even more ways to stay lit? Find links to the content we referenced below… Iceland Airwaves https://icelandairwaves.is/ The Samadhi Centre http://www.thesamadhicentre.com/ How I Dressed To Heal My Heartbreak (Aleksa Brown, New York Times) https://www.nytimes.com/2018/09/15/style/how-i-dressed-to-heal-my-heartbreak.html Everything I Know About Love, Dolly Alderton https://www.easons.com/everything-i-know-about-love-dolly-alderton-9780241322710 This Will Only Hurt A Little, Busy Philipps https://www.easons.com/this-will-only-hurt-a-little-busy-philipps-9780751575231 My Thoughts Exactly, Lily Allen https://www.easons.com/my-thoughts-exactly-lily-allen-9781911600909

Episode 10

Paula and Rosie no longer live together! But we're delighted to get to catch up and talk about all things lit - from salt baths and womb yoga to marathon training and intentional eye-contact. Plus we get an update on Paula's cycling prowess and set our very first Keep Her Lit challenge! Music: www.breakingtunes.com/pembroke Produced by: Niamh Mongey Editor: Niamh Mongey Studio: Headstuff Podcast Network Want even more ways to stay lit? Find links to the content we referenced below… Episode links: Enniscrone Seaweed Baths: https://www.kilcullenseaweedbaths.net/ Here's how I ran a half-marathon, despite not being arsed running, Daily Edge: http://www.dailyedge.ie/half-marathon-training-programme-4269871-Oct2018/ Gemini Adams, Womb Sense: https://www.wombsense.com/ The Extraordinary Power of Prolonged Eye Gazing, Medium: https://medium.com/s/story/the-extraordinary-power-of-prolonged-eye-gazing-aee7d99252af The Vagina Is Self Cleaning, So Why Does The Feminine Hygiene Industry Exist?, The Guardian: https://www.theguardian.com/society/2018/sep/04/the-vagina-is-self-cleaning-so-why-does-the-feminine-hygiene-industry-exist Oprah and Chopra 21 day meditation https://bit.ly/2ElCMSv

Episode 9

**KILMAINHAM SUMMER STREET PARTY! Join us on Sat Sept 15 at 12pm outside the Royal Oak for a street party. There'll be food, music and chats. We'll be hearing from the folks at Open Table and raising money for people in direct provision too.** Welcome to our podcast, recorded in Dublin! Paula Lyne and Rosie Plunkett chat about all the things you need to keep yourself lit for the month ahead. Episode 8: It's time for change. Autumn is here and we're talking about change and growth: Paula's learning to ride a bike, Rosie's been getting to know herself better, and we've been reading about everything from polyamory to dieting. Plus, the joys of making milestones that AREN'T weddings, funerals or christenings. Music: www.breakingtunes.com/pembroke Produced by: Niamh Mongey Editor: Niamh Mongey Studio: Headstuff Podcast Network Want even more ways to stay lit? Find links to the content we referenced below… Breaking Free From Emotional Eating, Geneen Roth https://www.amazon.co.uk/Breaking-Free-Emotional-Eating-Geneen/dp/0452284910 The Dessert Club http://dessertclub.com/ The Confidence Gap, The Atlantic https://www.theatlantic.com/magazine/archive/2014/05/the-confidence-gap/359815/ Many Love by Sophie Lucido Johnson https://www.amazon.com/Many-Love-Memoir-Polyamory-Finding/dp/1501189786 Meat on The Heart https://www.theheartradio.org/bodies/meat

Episode 8

Welcome to our podcast, recorded in Dublin! Paula Lyne and Rosie Plunkett chat about all the things you need to keep yourself lit for the month ahead. Episode 7: What's the secret to asking and receiving? After our Repeal Special, we are back with all our usual segments. This month in 'Fitness and Wellness' Paula asks how to keep your circadian rhythm on track. In 'Lit Corner' we chat about the art of asking, and the giving of gifts big and small. And for 'Intention and Gratitude', Rosie tells the tale of how she asked the universe for help getting something back, and it worked! Plus, we chat about the most fabulous destination wedding ever, and the joy of holidaying with pals. Music: www.breakingtunes.com/pembroke Produced by: Niamh Mongey Editor: Niamh Mongey Studio: Headstuff Podcast Network Want even more ways to stay lit? Find links to the content we referenced below… The Truth About Blue Light (The Guardian, May 2018) https://www.theguardian.com/lifeandstyle/2018/may/28/blue-light-led-screens-cancer-insomnia-health-issues The Art Of Asking, Amanda Palmer http://amandapalmer.net/ B*tch Doctrine, Laurie Penny https://www.bloomsbury.com/us/bitch-doctrine-9781632867544/ At Last, Connected By Blood (New York Times, Nov 2017) https://www.nytimes.com/2017/11/17/well/family/at-last-connected-by-blood.html Oprah SuperSoul Conversation with Michael Bernard Beckwith https://www.youtube.com/watch?v=4SjuBzjz95Q

Episode 7

Welcome to our podcast, recorded in Dublin! Paula Lyne and Rosie Plunkett chat about all the things you need to keep yourself lit for the month ahead. **Some of you mentioned the audio was a bit low on this episode, so we have upped the levels, meaning you should be able to hear us loud and clear!** Episode 7 - #REPEAL - May 18, 2018 We knew we couldn’t let May go by without an episode focusing on a topic that’s a constant pulse in our hearts and heads: the #repealthe8th campaign. With a week to go until the polls open, Ellen Quinn-Banville shares her own abortion story with us - and we hear what it takes to turn the seed of an idea into a global campaign from Sarah Nangle of the Abortion Rights Campaign. Music: www.breakingtunes.com/pembroke Produced by: Niamh Mongey Editor: Niamh Mongey Studio: Headstuff Podcast Network Want even more ways to stay lit? Find links to the content we referenced below… Abortion Rights Campaign: They Say, We Say: https://www.abortionrightscampaign.ie/2016/08/06/they-say-we-say/ Report of the Joint Oireachtas Committee on the Eighth Amendment https://webarchive.oireachtas.ie/parliament/media/committees/eighthamendmentoftheconstitution/report-of-the-joint-committee-on-the-eighth-amendment-web-version.pdf Together For Yes: https://www.togetherforyes.ie/ ‘Anti-abortion posters fail to take account of life’: Chris Fitzpatrick in The Irish Times: https://www.irishtimes.com/opinion/anti-abortion-posters-fail-to-take-account-of-life-1.3470187

Repeal Special

Welcome to our podcast, recorded in Dublin! Paula Lyne and Rosie Plunkett chat about all the things you need to keep yourself lit for the month ahead. Episode 6 - April 16, 2018 This month... Life after BeyChella, Rosie's first headstand (nine months in!), the struggle of switching to wind-down mode after work, and a Joan Didion love-in. Music: www.breakingtunes.com/pembroke Produced by: Niamh Mongey Editor: Brian from Headstuff Studio: Headstuff Podcast Network Want even more ways to stay lit? Find links to the content we referenced below... Go Well With Gratitude workshop (Flourish Counselling and Wellness, Cork), Sat May 12 at The Natural Clinic. https://www.facebook.com/events/446989502400114/ Older Americans Are ‘Hooked’ on Vitamins https://www.nytimes.com/2018/04/03/well/older-americans-vitamins-dietary-supplements.html Self Respect, its source, its power: https://www.vogue.com/article/joan-didion-self-respect-essay-1961 Edward Abbey, Desert Solitaire (audiobook): https://www.audible.co.uk/pd/Biographies-Memoirs/Desert-Solitaire-Audiobook/B006OBVIRS

Episode 6

Welcome to our podcast, recorded in Dublin! Paula Lyne and Rosie Plunkett chat about all the things you need to keep yourself lit for the month ahead. Episode 5 - March 6, 2018 This month... The snow is thawing, Rosie finds out that self-care isn't all bubble baths and chocolate, and we chat about some Irish female authors who are k-i-l-l-i-n-g it in the book charts right now. Music: www.breakingtunes.com/pembroke Produced by: Niamh Mongey Editor: Brian from Headstuff Studio: Headstuff Podcast Network Want even more ways to stay lit? Find links to the content we referenced below... What Self Care Really Means: https://thoughtcatalog.com/brianna-wiest/2017/11/this-is-what-self-care-really-means-because-its-not-all-salt-baths-and-chocolate-cake/ Erin Klassen: https://www.vice.com/en_nz/article/5gqepq/what-the-fuck-is-self-care Vanity Fair: How A Film Wins Best Picture: http://video.vanityfair.com/watch/how-does-a-film-win-the-oscar-for-best-picture-2018-02-23 Aoife McElwain, Slow At Work: https://www.easons.com/slow-at-work-aoife-mcelwain-9780717173570 Sally Rooney, Conversations With Friends: https://www.easons.com/conversations-with-friends-sally-rooney-9780571333134 How Well Do You Know Yourself?: https://www.theatlantic.com/health/archive/2018/03/you-dont-know-yourself-as-well-as-you-think-you-do/554612/

Episode 5

Welcome to our podcast, recorded in Dublin! Paula Lyne and Rosie Plunkett chat about all the things you need to keep yourself lit for the month ahead. Episode 4 - January 19, 2018 This month... Paula is back from Sri Lanka with some, er, unwelcome visitors. Plus badass Buddhists and how Ellen Pompeo smashed the glass ceiling. Music: www.breakingtunes.com/pembroke Produced by: Niamh Mongey Studio: Headstuff Podcast Network Want even more ways to stay lit? Find links to the content we referenced below... Bikram V Normal Yoga: http://www.thejournal.ie/difference-between-bikram-yoga-and-normal-yoga-3804494-Jan2018/ Ellen Pompeo: https://www.hollywoodreporter.com/features/ellen-pompeo-tvs-20-million-woman-reveals-her-behind-scenes-fight-what-i-deserve-1074978 Buzzfeed Departures: http://www.private-eye.co.uk/issue-1459/street-of-shame https://splinternews.com/buzzfeed-london-layoffs-coming-unions-busted-christm-1821532976 The B.R.A.V.I.N.G. acronym, explained: https://www.wellfitandfed.com/business/braving-anatomy-trust-wilderness/ Walk With Me: http://walkwithmefilm.com/

Episode 4

Welcome to our podcast, recorded in Dublin! Paula Lyne and Rosie Plunkett chat about all the things you need to keep yourself lit for the month ahead. Episode 3 - December 13, 2017 This month... Planning an ethical Christmas, Rosie's yoga getaway and going on the dry ahead of the festive season - plus what's all the fuss about Cat Person? Music: www.breakingtunes.com/pembroke Produced by: Niamh Mongey Studio: Headstuff Podcast Network Want even more ways to stay lit? Find links to the content we referenced below... Cliffs Of Moher Retreat: http://www.cliffsofmoherretreat.com/ Angels of the Get Through, Andrea Gibson: https://www.youtube.com/watch?v=apEM51wH7Zc Andy Ramage of One Year, No Beer: http://www.alustforlife.com/the-bigger-picture/why-taking-a-break-from-alcohol-will-be-the-best-decision-you-ever-made Cat Person: https://www.newyorker.com/magazine/2017/12/11/cat-person Slow At Work by Aoife McElwain: https://www.easons.com/slow-at-work-aoife-mcelwain-9780717173570

Episode 3

Keep Her Lit gives you all you need to stay L-I-T for the month ahead. Join Paula Lyne and Rosie Plunkett as they chat wellness, fitness and more. Music by Pembroke.

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Keep Her Lit

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