Welcome back to Kerina’s Place roomies ! Let’s talk about self love and some quick tips for your journey

KeRina's Place

F.A.S.T. Acronym

Me and my sis talk about CORONAAAAA and how she’s messy atp ! We also discuss tips on entrepreneurship and getting things done ! Bonus topic at the end ! Make sure to follow her on IG : @glamazontay . Follow us @kerinasplace ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Girl Talk with my sister girl @glamazontay !

Tria and I discuss our feelings towards the Quarantine,financial literacy, and COVID 19. Her experience and how she coped ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Girl Talk !

So during Quarantine I been bored y’all but then I remembered that this is perfect time to APPLY PRESSURE

What are some things to do during Quarantine?

Me and the homie talk about him getting married soon ! I’m so excited for him but I had some personal questions I wanted to ask for myself ! I wanna be wifeeeeee someday ! Also bonus topic at the end ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Married as a millennial

As I talk about what self love means to me , I am open and transparent regarding how I have been feeling these past couple months . Depressed and overwhelmed. But I’m back , and this time I promise ❤️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I’m BACK ! For real this time !

Listen in on how fitness benefits your mental health with MY personal trainer. This also stars my new co-host (my son) Kimani !

Fitness and Mental Health with Skiro @diamondstrongnation !

Battling depression isn’t easy especially while pregnant ! Really have to push myself everyday but I’m happy about that . Doing this podcast holds me accountable to myself and you all ! October is a month of CONSISTENCY!

I been missing in action , sorry homies !

As I’ve stated before my therapist had me draw a tree with roots . Each root had some baggage I was still dealing with that needed to be dug up . I want to be open and transparent about my journey or releasing and healing .

Root #1 : My baby

As a millennial, it’s super tough for me to walk in my faith and live my life ! Guest speaker Adey gives the goods on how he’s able to do it himself as he is still learning and growing . Follow him on social media @adeyemiokupe ! He has all the goods on pastors to listen to and books !

How can I balance a Relationship with God while being a millennial?

Yes I have a problem with pushing people away BUT we are going to uproot that problem ! This is Part 1 ✨ Interact with me on my Instagram: @Shaniakerina

Episode 8 : Stop Pushing People Away Shania

Everyone always tells me how they do much greatness in me and sometimes I don’t see it . That’s one of my BIGGEST battles.

Episode 7 : I don't see it

Sometimes I have to sit and figure which part of me is winning right now and what can I do to bounce back !!

Episode 6 : Me VS Me

Sometimes we need to identify what exactly is going on with us in that moment . In my case I needed to figure out was it grief or depression. Hit me up on social media : IG @Shaniakerina or @kerinasplace

Episode 5 : Grief or Depression

I know and understand that I can’t achieve the goals of my life without god by my side but why is it so hard for me to go all in ?!?!!!

Episode 4 : The thought of going all in with GOD

Mental Health is sometimes a topic people are scared to talk about ! Follow me on my journey of mental health as I talk about identifying triggers, coping mechanisms, being an entrepreneur while dealing with mental health , life , religion, family , friends, all of it ! Let’s talk at KeRina’s Place ! ✨

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KeRina's Place

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