EPISODE TRAILER and OUTRO A few weeks ago, we all got together in Triathlon Zoom Living Room to have a thoughtful discussion about being a Triathlete in the Age of the COVID Pandemic. We touched a bit upon nutrition, but the focus was on fueling and in changing our use of supplements.  What about the rest of the day? What about all of the food we consume all day, every day and how is it impacting not just our training and performance, but or LIFE. This episode is not just for the Triathlete, its for everyone who is looking for.....as one of our guests YaQutullah Ibraheem Muhammad says, "That Nutrition Prescription!" A HUGE Thank-you to my Guest Experts: YaQutullah Ibraheem Muhammad (Registered Dietitian, Runner, Food Blogger, Author), Zsa -Zsa Porter (Co-Owner of The Exposed Vegan, F2C Athlete and Iron Woman)

Khadijah's Get-Togethers

TRAILER for 10.10.2020 - Eating for COVID, for Triathlon, for LIFE!

A few weeks ago, we all got together in Triathlon Zoom Living Room to have a thoughtful discussion about being a Triathlete in the Age of the COVID Pandemic. We touched a bit upon nutrition, but the focus was on fueling and in changing our use of supplements.  What about the rest of the day? What about all of the food we consume all day, every day and how is it impacting not just our training and performance, but or LIFE. This episode is not just for the Triathlete, its for everyone who is looking for.....as one of our guests YaQutullah Ibraheem Muhammad says, "That Nutrition Prescription!" A HUGE Thank-you to my Guest Experts: YaQutullah Ibraheem Muhammad (Registered Dietitian, Runner, Food Blogger, Author), Zsa -Zsa Porter (Co-Owner of The Exposed Vegan, F2C Athlete and Iron Woman)

10.10.2020 - Eating for COVID, for Triathlon, for LIFE!

Many of us, I know I am, are struggling with what to do and how to be the best version of ourselves as endurance athletes during a Pandemic. How do we develop a training plan?  Changes in Nutritional Needs  Maintaining Motivation  Taking the time to improve a weakness. Balancing the new family dynamic. I was able to get some well-respected resources, all triathletes themselves, to join me and 93 friends in the Triathlon Zoom Living Room to have a thoughtful discussion about being a Triathlete in the Age of the COVID Pandemic.  A HUGE Thank-you to my Guest Experts:  Tiencia James (ER Physician) ,  Alfonso Ahuja ( Tri, Swim & Cycling Coach and Retired Military),  Yvonne Spencer (Active Military and Founder of FastChix),  Guy Mills (Clorox Company Executive) and   Glenda McMurray and Greg McGowan (Owners and Founders of F2C Nutrition) 

09.05.2020: Being a Triathlete in the Age of the COVID Pandemic

 It is THE YEAR OF GIVING BACK and Open Water Swim Season is  quickly approaching! Before you know it the time to hop into the nearest lake, river or beachfront will be HERE. Let's get a few experienced triathletes and open water swimmers together with a few athletes who are new to open water swimming and share our experiences and experience. 

04.20.2019: Open Water Swimming: Sharing Experiences & Tips to Conquer Fear

 F2C Ambassador,  Asiya Modest Sportswear Athlete and Team USA Long Course Triathlete,  Khadijah Diggs sat down with several triathletes and endurance runners get together to discuss foot care, injury prevention and shoe selection. The special guest was Dr. LaGenia Mitchell-Smith a doctor of podiatric medicine with Village Podiatry in Metro Atlanta  #TriGAMMAlete #AllCancersAwareness #TeamUSA #USATriathlonAmbassador #F2CfuelsMyJourney #F2CFamily #PlayProud #AsiyaAthlete #TeamTrisports #KomfortZoneLLC #HouseOfSmoothies #MiAdidas #TrekNation #FearlessRunningAcademy #MACCAttack #BehindTheWheelMorningShow 

03.30.2019: Foot Care & Shoe Selection with Special Guest Dr Mitchell-Smith

F2C Ambassador,  Asiya Modest Sportswear Athlete and Team USA Long Course Triathlete,  Khadijah Diggs had a great time discussing daily, training and race day nutrition.  The focus was on the use of F2C Nutrition Products.  #TriGAMMAlete #AllCancersAwareness #TeamUSA #USATriathlonAmbassador #F2CfuelsMyJourney #F2CFamily #PlayProud #AsiyaAthlete #TeamTrisports #KomfortZoneLLC #HouseOfSmoothies #MiAdidas #TrekNation #FearlessRunningAcademy #MACCAttack #BehindTheWheelMorningShow  

03.13.2019: Fueling and Daily Nutrition-Finding What Works for You

Casual and "real" conversations hosted by Khadijah Diggs, Team USA for Long Course triathlon and IronMan All-World Athlete. Khadijah was the first African-American woman on the US Long Course Team and is the first hijabi to represent the US in any Multi-sport event. She loves triathlon and this is Khadijah's way to have you over, along with a few of her tri-buds and special guests to chat about all things triathlon. Welcome!

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Khadijah's Get-Togethers

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