Emmet Brennan is an Irish International Boxer. He is also a 2 time National Elite Champion. He is currently on the road to the Olympics in Tokyo 2020+1. Emmet talks us through the importance of following a process, having a good routine/structure in place and overall having a strong mindset for his performance. We also have a very open and honest conversation about all the highs and lows throughout his career and how he has managed them.

Killian Brady Performance Podcast

KB Performance Ep24 Emmet Brennan (Irish Boxer)

Alan is planning on running 7 marathons in 7days for Little Blue Hero’s charity. He talks about his approach towards this significant challenge and the mindset he has developed that will help him plan, prepare and achieve his goal. Wishing Alan the very best of luck  Have a listen & enjoy https://www.idonate.ie/7in7Challenge https://m.facebook.com/story.php?story_fbid=321853845724283&id=100000446770071

KB Performance Ep23 Alan Conlon 7 marathons in 7 days

On this weeks episode of the podcast I have the legend Cillian Sheridan AKA the sheriff. We discuss how he went from playing  with Bailieborough Celtic to Celtic. Cillian gives a very honest look into dealing with game day nerves, building confidence, dealing with external criticism and talks about how he wishes he used more mindset / psychology tools and techniques as a young player.

KB Performance Ep22 Cillian Sheridan

I've put together a very short list of the common factors between the Athletes that have been on my podcast.. They all had; Listen to find out...

KB Performance Ep 21 what I have learned from the first 20 episode.

On this weeks episode I'm delighted to be joined by Brian Keane (Online Business Coach, Best selling Author, mindset speaker and much more) In this episode we discuss; * The power of goal setting * The benefits of working with a coach, * The importance of accountability, * How to deal with negative self talk and the importance of who you surround yourself with. I really hope you enjoy the episode Brian  Instagram: https://www.instagram.com/brian_keane_fitness/ Website: https://briankeanefitness.com/ Killian Instagram: https://www.instagram.com/kb_performance_coaching_/ 

KB Performance Ep20 Brian Keane

On this weeks episode of the podcast I am joined by Shaun Conaty. Shaun has completed in WBFF bodybuilding where he placed 1st in the Pure Elite Fitness Championship. He is the owner of the Fitness & Strength Camp Gym. Shaun talks us through what it was like going from working a 9-5 job to starting up his own very successful business. He gives us an insight into the bodybuilding world and what it takes to perform at the top level. We also talk about the importance of knowing yourself and overcoming self doubt. Killian Instagram - https://www.instagram.com/kb_performance_coaching_/  Shaun Instagram - https://www.instagram.com/shaun_conaty/ Website - http://shaunconatyfitness.com/ 

KB Performance Ep19 Shaun Conaty Gym owner and Bodybuilder

Leanne kiernan is a professional footballer with West Ham United in the women's Super League aswell as being an important part of the Irish international team. Leanne talked about the effort, sacrifice and commitment it took to get her to where she is today. She also gives us an insight to her mindset when it comes to training and how she prepares for game day. I hope you enjoy

KB Performance Ep18 Leanne Kiernan Professional Footballer

On this weeks episode of the podcast I am joined by Niall O'Murchu a wim hof instructor We discuss all about the Wim Hof Method;  How it works, the benefits it can have when dealing with stress&pressure, the science behind the wim Hof method. Get your mind to a point where it is no longer your enemy in situations but actually your alloy when you need it! Killian  https://www.instagram.com/kb_performance_coaching_/ Niall https://www.instagram.com/breathewithniall/ https://www.breathewithniall.com/

KB Performance Ep17 Wim Hof Method with Niall O'Murchu

On this weeks episode of the podcast, I am joined by Joseph Farrelly Career guidance counsellor.  We talk all about the Leaving Certificate; how to best manage your time for study, how to fill out CAO forms to make sure you have the right courses for you listed (best opportunities) and tips on how to pick the right course suited to you. We also discuss the importance of knowing what works and what doesn't work for you when it comes to getting the most out of your study time. 

KB Performance Ep16 Joseph Farrelly Leaving Cert 2020

Amy O’ Donoghue an Irish middle distance runner. Amy talks about; How she got into athletics, Overcoming injuries and setbacks, Her time spent on a scholarship in America. We discuss the Benefits for Amy improving her mindset and how this has helped to improve performance.

KB Performance Ep15: Amy O'Donoghue

I talk about something a lot of us struggle with.. That is comparing ourselves to others. I give some tips that might help you be a bit more sound to yourself!!Spend more time focusing on yourself and LESS time on others (don’t waste time/energy!) Hope you enjoy ?

KB Performance Ep14; How to Stop Comparing yourself to others

Lisa Maguire Professional Golfer. We discuss her journey, from the first time she's swung a Golf Club at 10years old to becoming a professional golfer! We talk about training; the importance of quality over quantity and how to keep yourself accountable. Lisa tells us about her mindset and the lessons learned from her golfing career, that she now applies to her every day life! The transition- between living at home and going to Duke University in America to pursue her career as a golfer. Also what lessons students in school/college can learn and the overall benefits from playing sport. Sit back and enjoy listening to her Journey.

KB Performance Ep13Lisa Maguire Professional Golfer

Nick Littlehales is a Sports Sleep Coach that has worked with the likes of Manchester United, Arsenal and the English National Team. We discuss the benefits of sleep and recovery for performance. Why you dont have to join the 5am club to be productive! How to maximize your sleep to maximize your performance. And everything in between

KB Performance Ep12;Nick Littlehales_ Sport Sleep Coach

On this weeks episode we have Shane Finn. In 2010 Shane ran his first marathon, since then he has ran 12 marathons in 12 days, 24 marathons in 24day and cycled & ran across the USA in 36 days. We discuss how it all started for him and how he mentally and physically prepared for these events.

KB Performance Ep11;Shane Finn

On this weeks episode Barry O Neill from BONCO talks about the benefits of yoga for performance and how it can help with recovery from injury.  

KB Performance Ep10;Barry O Neill (Bonco)

GAA Mindset for Performance Where we discuss everything needed to take your GAA performance to the next level;

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Killian Brady Performance Podcast

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