Self-care is more than just caring for the physical and it isn't just $800 facials! Associate Marriage and Family Therapist Nikki LaBeau shares with us about emotional self-care, boundaries, and how to recognize the signs of burnout as well as how to prevent it altogether.

Kintsugi with Marie

5 Strategies of Self-care with Nikki LaBeau

Today, we're talking about self-care strategies stemming from the acronym H.A.L.T. Please check out marieburnsholzer.com/3 for the show notes and relevant links.

Ep 3 Strategies for Self-care - HALT

Whether you are struggling with a chronic illness or want to start your own business, self-care is the absolute foundation of being able to cope. Today, Janae Dawson of Janae Marie Photography shares with us what she did to adjust her mindset to build a thriving business and strong family while dealing with serious health issues.

2 Mindset of Self-care with Janae Dawson

Self-care is so much more than an Instagrammable floral bath with crystals and a scented candle. We'll be diving into self-care realness by discussing Maslow's hierarchy of needs and how your physical and emotional well-being is the foundation of a good life.

1 Principle of Self-care

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Marie Burns Holzer is a spiritual minister, exploring the principles, mindsets, and strategies that bring light to the broken places. Together, we'll explore the ideas that shape and influence our relationships, creativity, spirituality, and professional lives.

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Kintsugi with Marie

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