K.Mack gets into how 2020 has been the most traumatizing year ever and desperately needs a break from life. Boxer updates, UNstructure, f*uck ass Indiegogo and slowing it all down. Being a creative w/no health insurance, true self-care and doubt are also discussed this week. Pull up a chair and a glass and get into it. Instagram: @__katiemack | @boxer_film  --> The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

K.Mack NYC

Tortoise

Back on Wednesdays K.Mack gets straight into it. Wondering if she's the only person confused AF during the pandemic, being too fkn considerate, having her brain "picked" and leaning on people are topics this week.  The Road to Boxer has its highs & lows, K.Mack gets into how the training has been affecting her, wrapping up the 1st campaign and her progress. Self-care is imperative - so are her KupKakes - check the Instagram page for the Holiday Cupcake Menu, all proceeds go to Boxer. Instagram: @__katiemack | @boxer_film <-- Support the campaign! There's 10 hours left! --> The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

Back on Wednesdays K.Mack gets straight into it. Wondering if she's the only person confused AF during the pandemic, being too fkn considerate, having her brain "picked" and leaning on people are topics this week.  The Road to Boxer has its highs & lows, K.Mack gets into how the training has been affecting her, wrapping up the 1st campaign and her progress. Self-care is imperative - so are her KupKakes - check the Instagram page for the Holiday Cupcake Menu, all proceeds go to Boxer. Instagram: @__katiemack | @boxer_film 

Finding Zee Balance

This week K.Mack talks detoxing, having her first Black GYN doc, and the baby clock. Cases of the exes, adult friendships, and not marriage are also discussed. Pull up a seat and get into it. Instagram: @__katiemack | @boxer_film <-- Support the campaign! There's 13 days left! --> The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

This week K.Mack talks detoxing, having her first Black GYN doc, and the baby clock. Cases of the exes, adult friendships, and not marriage are also discussed. Pull up a seat and get into it. Instagram: @__katiemack | @boxer_film 

Nah Marriage

In a relatively raw episode, K.Mack talks life lessons, teenager assumptions, Covid, and feeling absolutely defeated. Instagram: @__katiemack | @boxer_film <-- Support the campaign! --> The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

In a relatively raw episode, K.Mack talks life lessons, teenager assumptions, Covid, and feeling absolutely defeated. Instagram: @__katiemack | @boxer_film The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

Fuck This

Back in pre-production for Boxer, K.Mack is back with updates, how she's feeling, and trying her hardest to keep her head above water. Take care of your mental and stay safe. Instagram: @__katiemack | @boxer_film <-- Support the campaign to help make the rest of this amazing film happen! --> The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

Back in pre-production for Boxer, K.Mack is back with updates, how she's feeling, and trying her hardest to keep her head above water. Take care of your mental and stay safe. Instagram: @__katiemack | @boxer_film The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

Boxer Baby

Back off a lil' hiatus, K.Mack gets into being in "the space," being open and birthdays surprises. Updates on Boxer, transitioning into a new field and feeling good. Take care of your mental good people. Instagram: @__katiemack | @the_kmackbrand --> The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

Birthday Girl, It's Your World

This week K.Mack gets into tending to her mental health, sitting down and taking stock of her life, and life's realizations while getting older. Normalizing jobs you hate, leaving the 9-5, surviving v. living and awaiting "the thing" are all discussed. Take care of your mental good people. Instagram: @__katiemack | @the_kmackbrand --> The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

Where Did I F*ck Up?

K.Mack gets into her feels on ghosting, and trying to understand the human connection while giving them the benefit of the doubt. What's the breakpoint for no longer being open when you've been through some ish? How do you manage believing in people and your (silent) expectations? Take care of your mental good people. Instagram: @__katiemack | @the_kmackbrand --> The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

Hu.man Con.nection

K.Mack gets into living light, being mindful of the content you share, no more alcohol and an energy shift in her passion. New people, new energy and good feels are the vibe this week. Take care of your mental space good people. Instagram: @__katiemack | @the_kmackbrand --> The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

Black World, Black Girl

A verbal diary entry. K.Mack gets into managing an aging parent, working against time and feeling inadequate in these present times. Raw. Take care of your mental space good people. Instagram: @__katiemack | @the_kmackbrand --> The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

Dear Diary

At the halfway point of 2020, K.Mack imagines what the full 2020 chapter will look like to the kids in History class in the future. She also gets into finding the daily emotional and mental balance in these wack ass times, pet giraffes, and becoming more comfortable with self.  Take care of your mental space good people. Instagram: @__katiemack | @the_kmackbrand --> The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

Giraffe Life

K.Mack gets into the moments she lives for, going through the motions of feeling selfish v. giving, and doing what she's meant to do. She also gets into whether she's confusing her goals/dreams with a non-existent reality, fighting the forever battle of wanting to let her guard down v. being scared, and not settling by any means necessary.  Instagram: @__katiemack | @the_kmackbrand --> The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

There's Only One You, So Whatchu Gon Do?

Trying to find the middle ground between staying grounding and fighting with the chaos in her mind, K.Mack gets into missing her Dad, wanting to be wanted v. not worrying about anything, and accepting moments of weakness. Urging y'all to figure out what you're supposed to be working on in this global reset, she also gets into the 12 Questions w/Jelly Beans Ascending debut, keeping track of the kind acts to self and getting the words out. Instagram: @__katiemack | @the_kmackbrand --> The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

Back n Forth

Not faring well during quarantine, K.Mack gets into how it's making her feel these days, how it's affecting her mental and trying to navigate through it. She also gets into the importance of being intentional with everything, refilling her depleted soul and if you're not reciprocating, you can keep it. Instagram: @__katiemack | @the_kmackbrand --> The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

Be Intentional Fam

K.Mack get's into what this week's journey is lookin' like for her, new excitement for the future and how the Devil is doing overtime this week.  Grab some wine and get into it. Rate & review ya girl. Instagram: @__katiemack | @the_kmackbrand --> The Work Twitter: @KMackBrand Email: kmacknycpodcast@gmail.com for all questions, comments. Good vibes only. --- Support this podcast: https://anchor.fm/kmack-nyc/support

Journey Schmurney

K.Mack [Filmmaker, Director & all around Dope Chick], brings you that NYC energy as she gets into film, her work, life and of course, her feelings. Get ready to vibe out K.Mack style. Twitter: @KMackBrand IG: @__katiemack | @the_kmackbrand Support this podcast: https://anchor.fm/kmack-nyc/support

hubhopper

K.Mack NYC

hubhopper