Karen Monuszko is this year's 25-29 age group champion at Ironman Tulsa. She gets up at 3am to do workouts because she is also a very busy medical student hoping to become an oncologist. Coached by the great and powerful Duane Franks, this is Karen's first Ironman distance race and she put on a master class. Congratulations! Karen's race data: https://bit.ly/3lzudaw Support the show: bit.ly/3qsNQS3 SUBSCRIBE: iTunes: apple.co/2MLBzb2 Google: bit.ly/2xzuWhs Podcast Index: bit.ly/3gSMbRB

Kona Kamps (Triathlon and Endurance)

Karen Monuszko, Ironman Tulsa 2021

Miranda Tomenson is this year's Ironman Tulsa North American Champion for the 35-39 age group. We talk with Miranda about her years as a pro, and her return to racing as an age grouper. Congratulations! Miranda's race data: bit.ly/3j10LY9 Support the show: bit.ly/3qsNQS3 SUBSCRIBE: iTunes: apple.co/2MLBzb2 Google: bit.ly/2xzuWhs Podcast Index: bit.ly/3gSMbRB

Miranda Tomenson, Ironman Tulsa 2021

From world-class rower (those are the skinny boats with the fellow balanced on the end with a shouting funnel) to champion Ironman athlete, Brianna Stubbs talks with Lilias and David about her journey in to endurance sports (on land) and triathlon and her victory at Ironman Tulsa in the 30-34 age group. She had to fight for this one! Brianna's race data: https://bit.ly/3hM4to4 Support the show: bit.ly/3qsNQS3 SUBSCRIBE: iTunes: apple.co/2MLBzb2 Google: bit.ly/2xzuWhs Podcast Index: bit.ly/3gSMbRB

Brianna Stubbs, Ironman Tulsa 2021

Jana Richtrova is the 2021 (defending) Age Group Overall North American Ironman Champion at Ironman Tulsa. She dominated a stack age group field with a monster bike ride and a tough, hard fought run. Lilias and David talk to her about getting back to racing, leaving it all on the line, why never turned pro? and many more interesting topics with this most interesting of Iron-athletes. Jana's race data: https://bit.ly/3ABKQYc Support the show: bit.ly/3qsNQS3 Free Speed Lab: https://bit.ly/3dOKF25 SUBSCRIBE: iTunes: apple.co/2MLBzb2 Google: bit.ly/2xzuWhs Podcast Index: bit.ly/3gSMbRB

Jana Richtrova, Overall Champion Ironman Tulsa North American Championship 2021

Alexandra "Alex" Dronkers is the 2021 Ironman Tulsa North American champion for the female 70-74 age group. She is a delivery nurse with eight Ironmans under her belt since her first Ironman at age 64. Alex's race data: https://bit.ly/3dsFkgw Support the show: bit.ly/3qsNQS3 SUBSCRIBE: iTunes: apple.co/2MLBzb2 Google: bit.ly/2xzuWhs Podcast Index: bit.ly/3gSMbRB

Alexandra Dronkers, Ironman Tulsa 2021

Tom Lehr is the 2021 Ironman Tulsa, North America mens' 55-59, champion! You can read his famous race report on Facebook here: https://bit.ly/3gPt5wO. We had a great time getting to know Tom, learning how he prepares, how he races, how Tom cultivates friends! Tom's race data: https://bit.ly/3qwgDW4 Support the show: https://bit.ly/3qsNQS3 SUBSCRIBE: iTunes: apple.co/2MLBzb2 Google: bit.ly/2xzuWhs Podcast Index: bit.ly/3gSMbRB

Tom Lehr, Ironman Tulsa 2020

Beni Gras Thompson returns to the podcast as the 50-54 female North American champion Ironman Tulsa 2021. Tulsa was off-the-hook. A new venue, athletes chomping at the bit to race, some rain, some rough road, and some incredible performances. Beni is among the exceptional champions from Tulsa 2021. Coming back from achilles injuries, she brings her unique positive perspective to racing. "Don't limit your dreams!" Beni's race data: https://bit.ly/3zQR1rg Support the show: bit.ly/2RFZWaZ SUBSCRIBE: iTunes: apple.co/2MLBzb2 Google: bit.ly/2xzuWhs Podcast Index: https://bit.ly/3gSMbRB

Beni Gras Thompson, Ironman Tulsa 2021

Dougin Walker is the 55-59 champion for Ironman Florida 2020. You'll see Dougin and his girlfriend out on many courses because they LOVE to race. That made 2020 a tough year (for Dougin and all of us)! Congratulations Dougin and welcome to racing... Dougin's race data: https://bit.ly/3xuArey Support the show: bit.ly/2RFZWaZ SUBSCRIBE: iTunes: apple.co/2MLBzb2 Google: bit.ly/2xzuWhs

Dougin Walker, Ironman Florida 2020

We interview the winning age group athletes in Ironman-distance races around the globe. Learn how these amazing individuals train, eat, sleep, who coaches them, how they mix triathlon with work and life. Contact us info@konakamps.com.

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Kona Kamps (Triathlon and Endurance)

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