Mike Carano (Corona) is back! And, he's here to talk about progress, set-backs, and actually doing the things you KNOW will help you (and Kristen couldn't relate more). They also talk about getting outside, being isolated, going off medication, validation, smelly microphones and so many more things that the neurotic person can relate to. Follow Mike on Instagram @MikeCarano and Kristen @Kriscarn. Thank you for listening and sharing the show with a friend.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kristencommachill/message

Kristen and Ch(ill)

#104 GET OUT OF YOUR OWN WAY

Welcome to the show now known as 'Kristen, chill.' Hopefully this is the last name change and the first of many episodes under the somewhat-ish new moniker. Kristen is joined by Resident Consultant Jen and "Ky the Movie Guy" to talk about the Coronavirus and our "new normal" (that's for you, Jen). They talk about what they've been doing to get through these strange times, how Jen coped with a mandatory 14 day quarantine after coming in contact with not 1 but 2, count 'em 2 confirmed Coronavirus patients. They also talk about Kyle, as a grocery store manager, being on the front lines. Kristen also tells us about going off of antidepressants, her dog passing, why she isn't watching TV and how disappointed she is Kyle. For extra show content, go to Patreon.com/KristenandChill (the web address hasn't changed along with the new name quite yet). Also, follow Kristen on Instagram @kriscarn and Twitter @KristenCarney and Jen and Kyle on Twitter @ifner24 and @filthykyle. Stay safe out there!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/kristencommachill/message

#103 Big Surprise, an Ep about COVID-19!

Kristen is pushed out of her comfort zone this month and talks all about it and why it'll be good for her. Her and Resident Consultant Jen also talk about awkward silences, ski etiquette and the speculation around Kristen's Great Great Grandfather's death/suicide. They also talk about why Jen has a hard time doing nothing, even on a vacation, Kristen's simple family and they do a little "Would You Rather" for old time's sake. Follow Kristen on Instagram @KrisCarn and on Twitter @KristenCarney. Jen barely tweets but follow her anyway on Twitter @ifner24.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Oops Podcast: The Oops podcast examines the mistakes that change the trajectory of people’s lives: the bad decisions, the aftermath, the path to redemption and all things in between. https://open.spotify.com/show/70QREbmvK41DTlzttvWt3f?si=LcDth1spSK-o5Nhbe96QVQ --- Send in a voice message: https://anchor.fm/kristenandchill/message

#102 Getting out of Your Comfort Zone

In this first episode of the new decade, Kristen is joined by Resident Consultant Jen. They rehash the holidays, their recent dining out experience and why they still tip 20% or more. Kristen also gets into her first time back to therapy in 2 years and how much she likes her new therapist. They also talk about the depressing parts of the holidays, pee streams, and HOW EMPATHETIC RESIDENT CONSULTANT JEN IS. Thanks for listening! Find Kristen on Instagram @KrisCarn.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#101 BACK TO THERAPY

In this momentous 100th episode (which should make this day the newest national holiday), Kyle and Kristen talk in-depth about bathroom habits because they’re mature. They also talk in-depth about neuroses and whether or not neuroses make people funny. Kristen also tells two stories about being a bad driver (but she’s actually a really good driver (Kristen wrote this obviously)). Find her (me) on Instagram @kriscarn and Kyle on twitter @filthykyle. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Donna Bella Hair: Donna Bella is a hair extension brand that sells Ready-to-Wear and professional-grade extensions online through donnabellahair.com. https://donnabellahair.com/

#100 Neuroses and Bodily Functions

Kyle is back for his FIRST OFFICIAL regular-weekly appearance. They talk about changing the name of the show, whether or not they’re actually narcissists, how Kristen is still lonely for human touch and meeting men at Starbucks. They discuss morning journaling and whether or not the senator involved in #fartgate really let one go or not. Get extras of the show at Patreon.com/kristenandchill --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Donna Bella Hair: Donna Bella is a hair extension brand that sells Ready-to-Wear and professional-grade extensions online through donnabellahair.com. https://donnabellahair.com/

#99 Desperate for Human Touch and Kyle’s First “Regular” Appearance

This week, two narcissists (Kristen and Kyle) talk about self-involvement, confidence and why being into yourself has become so en vogue and how it effects Kristen’s depression. They (Kristen) also won’t shut up about losing the episode they did that was never actually recorded, leaving them (Kristen) devastated. There’s also talk about cuddling with Neal Brennan, Joker (SPOILERS) and why Kyle should do the show weekly. If you want the show back weekly, TWEET to Kyle @FilthyKyle with #Kyleandchill and tell him you want him and the show weekly! I (Kristen) implore you. Get show extras, behind the scenes and goodies at Patreon.com/Kristenandchill --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Donna Bella Hair: Donna Bella is a hair extension brand that sells Ready-to-Wear and professional-grade extensions online through donnabellahair.com. https://donnabellahair.com/

#98 The Normalizing of Narcissism

Kristen really lets lose in this episode about why she hasn’t had a show out in a month so bear with her. Kyle sure does! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Beach Too Sandy, Water Too Wet Podcast: Beach Too Sandy, Water Too Wet is a comedy podcast featuring brother and sister duo Alex and Christine as they recap dramatic readings of one-star reviews, written by real people with not-so-real problems. https://open.spotify.com/show/0UfNJ2DoIfIveU2hghm1Io?si=489WlBmfS_e55CoMsDn24Q Support this podcast: https://anchor.fm/kristenandchill/support

#97 Cancer n' more!

In this episode, Kyle is back and listening to Kristen go on about the repetitive dreams she has about Jerry Seinfeld and Larry David and the approval she's afraid she'll never get from them. They also talk about the anxiety Kyle has surrounding spending money and driving in an unfamiliar city. Kyle admits to wanting to dress better, Kristen discloses her business venture and its controversial name and they commiserate about how much they hate bright colored cars. They also introduce a special segment for Kyle called "Ky the Movie Guy" where they fawn over Quentin Tarantino and his latest movie. If you'd like to hear the unedited and full version of this show, you can find it on Patreon.com/KristenandChill. You can find Kyle on Twitter @filthykyle and Kristen @KristenCarney and on Instagram @KrisCarn. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kristenandchill/support

#96 Seeking Approval and Spending $$$

This week Kristen hangs with actor Michael Rispoli who has an impressive film and television resume. But, more importantly, he’s got the perfect New York accent. He talks about the nuances of being a working class actor and how he had to thicken his skin to survive in show business. They also talk about collecting as many rejections as possible, how we all have a mask we wear that makes us feel safe and keeping friends and family close. Salad dressings and condiments are also discussed. You can find Kristen on twitter @KristenCarney or on Instagram @KrisCarn.  --- This episode is sponsored by · Superwomen with Rebecca Minkoff Podcast: Each week designer Rebecca Minkoff speaks with inspiring women from all walks of life about their success and failures while also sharing lessons and tips they’ve learned along the way. https://open.spotify.com/show/3KCdjRAjeiGGJMgAvgRgEu?si=v16KtfV5RuCsWn7-4XyJtw · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kristenandchill/support

#95 Michael Rispoli, Rejections and Wearing Masks

In this episode, Ralph Sutton host of The SDR Show joins Kristen to talk about seeing a therapist at the age of 5 or 6, not being married and about to turn 50 and whether or not Kristen really needs medication. They also talk about saying yes to everything and Kristen's "Summer of Forced Fun" or Ralph's version called "Summer of Do."  There's also chat about dinner etiquette and Ralph's bromance with his new friends.  Check out The SDR Show on Gas Digital and follow Ralph @iamralphsutton --- This episode is sponsored by · Superwomen with Rebecca Minkoff Podcast: Each week designer Rebecca Minkoff speaks with inspiring women from all walks of life about their success and failures while also sharing lessons and tips they’ve learned along the way. https://open.spotify.com/show/3KCdjRAjeiGGJMgAvgRgEu?si=v16KtfV5RuCsWn7-4XyJtw · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kristenandchill/support

#94 Saying YES and The Summer of Forced Fun

Inspired by last week’s episode, Kristen goes on and on about making better choices to help her depression while Kyle patiently listens. They also talk about having fun when you’re a kid versus when you’re an adult, being too self aware, dating, having someone in your life to make the monotonous moments feel not-so-monotonous and tubing. They also talk about being honest and complain about the fast food drive through. Follow Kyle on Twitter @FilthyKyle and Kristen on Twitter @KristenCarney or on Instagram @KrisCarn. --- This episode is sponsored by · Superwomen with Rebecca Minkoff Podcast: Each week designer Rebecca Minkoff speaks with inspiring women from all walks of life about their success and failures while also sharing lessons and tips they’ve learned along the way. https://open.spotify.com/show/3KCdjRAjeiGGJMgAvgRgEu?si=v16KtfV5RuCsWn7-4XyJtw · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kristenandchill/support

#93 Is it Depression or Adulthood? What’s the Difference?

This week Kristen hangs with one of the co-hosts of the popular podcast 'True Crime Garage.' And, much like crime, it starts out innocent and then gets really, really dark. The Captain talks about his battle with severe depression and frequent thoughts of suicide but NOT BEFORE Kristen complains about her bad haircut and divulges about her "crazy" weekend with Resident Consultant Jen. You know, all those subjects that *really* matter. You can find The Captain on Instagram @captainfathands and Kristen @KrisCarn --- This episode is sponsored by · Superwomen with Rebecca Minkoff Podcast: Each week designer Rebecca Minkoff speaks with inspiring women from all walks of life about their success and failures while also sharing lessons and tips they’ve learned along the way. https://open.spotify.com/show/3KCdjRAjeiGGJMgAvgRgEu?si=v16KtfV5RuCsWn7-4XyJtw · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kristenandchill/support

#92 Deep Depression with True Crime Garage's 'The Captain'

Comedian and The Daily Show correspondent Michael Kosta is hanging out with Kristen this week talking about not feeling cool enough, talking to your therapist for practical advice, not just for emotional support and why they both should stop being curmudgeons. They also get into the minutiae of door locks, saying your name to people you might know and how having solutions to a problem miiiiight be a good idea.  Twitter: @MichaelKosta/@kristencarney Instagram: @MichaelKosta/KrisCarn --- This episode is sponsored by · Superwomen with Rebecca Minkoff Podcast: Each week designer Rebecca Minkoff speaks with inspiring women from all walks of life about their success and failures while also sharing lessons and tips they’ve learned along the way. https://open.spotify.com/show/3KCdjRAjeiGGJMgAvgRgEu?si=v16KtfV5RuCsWn7-4XyJtw · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kristenandchill/support

#91 Michael Kosta and Practical Therapy

This week Kristen is joined by comedian Mark Normand to talk about going to therapy with a hangover, overthinking everything and what it was like growing up in a bed and breakfast in New Orleans. They also talk about being too aware, true crime television and when talking to someone for help in a store is just too much. Follow Mark on twitter @MarkNorm and Kristen @Kristencarney. --- This episode is sponsored by · Superwomen with Rebecca Minkoff Podcast: Each week designer Rebecca Minkoff speaks with inspiring women from all walks of life about their success and failures while also sharing lessons and tips they’ve learned along the way. https://open.spotify.com/show/3KCdjRAjeiGGJMgAvgRgEu?si=v16KtfV5RuCsWn7-4XyJtw · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kristenandchill/support

#90 Mark Normand and Hypervigilance

A comedy podcast for the neurotic talking about daily struggles and the minutiae of everyday life with an occasional emphasis on depression and mental health. The show was originally known as "Mentally Ch(ill)", hosted by Stevie Ryan and Kristen Carney until Stevie tragically passed away in 2017. RIP Stevie. We love you. Support this podcast: https://anchor.fm/kristenandchill/support

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Kristen and Ch(ill)

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