What are the cognitive benefits of being multilingual?Language surrounds you nearly every waking moment of your life. From your first words to your last, language helps you communicate your thoughts and feelings, allowing you to connect with others. And for many people, this rich linguistic environment involves not just one language, but two or more.Today, I’m going to explore the profound cognitive benefits of language. Specifically, how knowing more than one language can have a big impact on key brain functions like concentration, memory, task-switching, and creativity. It can even help slow cognitive decline. Beyond the brain benefits, research shows that the majority of the world’s population is multilingual. That means the more languages you can speak, the deeper the connections you can forge with those around you. If you’re looking for practical tips, techniques, and resources to help you pick up new languages faster and more effectively, this episode is for you.Link to Limitless ExpandedLink to Kwik Success ProgramLink to Kwik Programs  (Use code: PODCAST15)Link to Show NotesLink to Kwik Brain C.O.D.E. QuizLink to Free Speed Reading Masterclass If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kwik Brain with Jim Kwik

Becoming Multilingual: Techniques for Language Learning with Jim Kwik

Is there a secret to finding joy and happiness in life even when you’re struggling?If you search the internet for advice on how to be happy, you will come across an ocean of results. Experts tout suggestions like getting good sleep, eating a nutritious diet, practicing gratitude and meditation, and everything in between. But is there a practical, science-based approach for finding these sometimes elusive emotions no matter what life throws your way? To talk about this topic more in-depth, I’m excited to welcome Tal Ben-Shahar to the show today. Tal is a pioneering expert on positive psychology. He’s lectured all over the world and was the first person to design and launch a Master’s Degree in Happiness Studies. Tal is also the co-founder and chief learning officer of The Happiness Studies Academy.The truth is, there is no one-size-fits-all answer to happiness. But there is a five-step staircase to help you climb out of despair so you can cultivate resilience and creativity in the face of adversity. Listen in as Tal equips you with actionable strategies for finding meaning, nurturing your mind, fostering supportive relationships, and embracing all of your emotions.Link to Limitless ExpandedLink to Kwik Success ProgramLink to Kwik Programs  (Use code: PODCAST15)Link to Show NotesLink to Kwik Brain C.O.D.E. QuizLink to Free Speed Reading Masterclass If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The 5-Step Scientific Method to Happiness with Tal Ben-Shahar

Can the traits that make you feel socially awkward actually be the key to unlocking extraordinary success? We’ve all experienced a time when we felt like an outsider looking in. But for some, this isn’t a rare occurrence, but a constant struggle. In fact, research shows 10 – 15% of the population is socially awkward. But there is a strong correlation between social awkwardness and giftedness. You just have to learn how to use it to your advantage. I’m excited to welcome Ty Tashiro to the show today. Ty is a psychologist and interpersonal relationship expert. He’s spent decades researching human intelligence, neuroscience, personality, and sociology to help us better understand this widely shared trait. He’s also the author of Awkward: The Science of Why We’re Socially Awkward and Why That’s Awesome. There are few things more psychologically devastating than social exclusion. But being awkward can be like speaking a second language. By taking the same focus and persistence that you naturally give to things you love and applying it to your social life, you can figure out how to fit in without losing yourself. Listen in as Ty shares how you can turn your unique quirks into your greatest superpower and never grapple over an awkward social interaction again. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Advantages of a Socially Awkward Brain with Ty Tashiro

Is the air you breathe affecting your brain? If you’re familiar with the ten keys to a healthy brain, you know that one of the keys is clean environment. Part of that environment is the quality of the air you breathe. You can go weeks without eating, days without water, but you can only go minutes without breathing. Clean air is essential to not just your overall health, but your quality of life. I’m excited to welcome Peter Spiegel to the show today. Peter is the founder and CEO of Ideal Living, a wellness company democratizing quality. His life’s purpose has been to enhance the lives of others and help them thrive. By sharing science-backed products, he seeks to ensure everyone has access to clean air and pure water. You want your home to be a sanctuary, but according to the EPA, indoor air can be anywhere from 5 to 100 times more polluted than outdoor air. Things like perfume, candles, and mold can harm your overall quality of life as the most dangerous particles to the human brain are very, very small. If you want to learn how to manage indoor air quality for your overall well-being, this episode is for you. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to AirDoctor Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Protect Your Brain from Air Pollution with Peter Spiegel

Why do you remember some things and forget others? When it comes to memory, your brain is programmed to forget. That’s why it’s not only important to train your memory, but understand the complex mechanism of how your brain actually records and retrieves the past. Your memories make you who you are and because of the way your brain transforms memories, you can use them to understand the present and imagine the future. I’m excited to go on a deep dive into this topic with our guest today, Dr. Charan Ranganath. Dr. Ranganath is a Professor of Psychology and Neuroscience, and Director of the Dynamic Memory Lab at UC Davis. For over 25 years, he’s studied the mechanisms in the brain that allows you to remember past events. He’s here to talk about his brand-new book, Why We Remember: Unlocking Memory’s Power to Hold on to What Matters. There is extraordinary overlap in the brain between the systems that operate your memory and your imagination. You can use this overlap to make better choices that can lead to better memories, and that in turn, can open new opportunities in your life. Listen in as Dr. Ranganath goes into how the brain records and retrieves the past, and what you can do to make your memory stronger. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why We Forget & How to Train Your Brain to Remember with Dr. Charan Ranganath

How does sound impact your body and brain? If you’re like most people, when you think of calming sounds, you think of music. The link between music and the powerful effect it has on your body, mind, and soul has been recognized since the dawn of time. But it isn’t the only thing you hear on a daily basis. And those sounds can have a powerful impact on not only how you feel, but how you perform. I’m excited to go on a deep dive into this topic with you today. There have been numerous studies expanding what we know about sound and the brain—some that might surprise you. Taking control of what is in your auditory environment can shape your cognitive performance and emotional well-being. It can calm your autonomic nervous system, improve your ability to focus and concentrate, and even change your brain wave patterns. Listen in as I go over ways you can amplify how you learn by tuning in to different auditory experiences. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Amplify Your Learning Skills Through Sounds & Music with Jim Kwik

Can the games and activities you played as a child strengthen your brain as an adult? When you were a child, playing with toys like Legos and puzzles, or even solving word games probably filled you joy and curiosity. They gave you a goal to work towards and provided hours of entertainment as you puzzled over them until you could see the final result. But these activities weren’t just fun, they were good for your neural development, too. Today, I want to explore the brain-boosting benefits of play and how activities you enjoyed as a child can support cognitive performance across your lifespan. These classic pastimes aren’t just fun, they can actually exercise your brain. Keeping your brain active and engaged as you age is crucial in maintaining cognitive health and mental performance. Mentally stimulating activities that you enjoy can help boost your memory, improve your reasoning, and sharpen your problem-solving capabilities. Listen in as I go over how you can use toys, games, and puzzles to keep your brain healthy and strong at any stage of life. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Fun Activities for Lifelong Brain Health with Jim Kwik

What role does mental strength play in your child’s success? There’s no doubt that kids need their parent’s love and support to become happy, healthy adults. But that same love and support can have a dark side if it results in you doing too much for them. Even though it can be hard to watch your kids struggle or face consequences for their decisions, allowing them to make mistakes just might be the most important thing you can do to help them succeed. In this episode, Dr. Daniel Amen is going to talk about how to nurture mental strength in your children. Dr. Amen is a physician, child and adult psychiatrist, and founder of BrainMD and Amen Clinics, where he’s completed over 200,00 SPECT brain scans from all over the world. Dr. Amen is also the New York Times bestselling author of over 30 books, including his latest, Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults. Raising mentally strong kids in today’s world is a challenge. Between alarming trends in mental health and the hidden dangers of our technological world, parents face an uphill battle like never before. That’s why Dr. Amen is on a mission to equip you with the tools to raise resilient, competent, and thriving young minds. Listen in as Dr. Amen shares three things that will ensure you always make good parenting decisions so you can raise mentally strong children. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Equipping Parents to Raise Confident, Kind, and Responsible Kids with Dr. Daniel Amen

Is medication always the answer to mental illness? Anyone who has ever suffered from a mental health condition knows how isolating it can be. You’re desperate to get better, but often the answer is medication and management instead of actual healing. But there may be an entirely new range of treatment strategies available that are directly tied to lifestyle factors crucial in changing your metabolism allowing you to manage a wide range of conditions. I’m excited to welcome Dr. Chris Palmer to the show today. Dr. Palmer is a Harvard psychiatrist and researcher who works directly with understanding the link between metabolism and mental health. He’s the Founder and Director of the Metabolic and Mental Health Program at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. Dr. Palmer is here to talk about his new book, Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. Everything from depression to anxiety, and even more serious illnesses like schizophrenia, share underlying causes that are potentially rooted in your metabolism. And what you eat, how you sleep, your lifestyle choices, all play a profound role. It’s possible to change your brain energy and metabolism through practical everyday steps. If you feel like you aren’t getting better, like your ideas and questions are being dismissed, this episode is for you. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reset Your Metabolism, Reboot Your Mental Health with Dr. Christopher Palmer

Can the biggest conflicts in your relationship actually bring you closer and create deeper intimacy? Happy couples fight. But there is a difference between healthy conflict and unhealthy fighting. One leads to stronger marriages and relationships while the other ends in heartbreak, frustration, and loneliness. But even more importantly, how you fight can predict the future of your relationship. I’m excited to welcome our guests John and Julie Gottman to the show today. The Gottman’s are world experts on relationships with over fifty years of research and clinical experience. Together, they founded The Gottman Institute and have written multiple books, including their latest, Fight Right: How Successful Couples Turn Conflict Into Connection. Conflict between two people is inevitable. But the first three minutes of that fight can lead to understanding or disaster. Listen in as the Gottman’s share the four horseman behaviors that ruin marriages and show you to use the Bagel Method to compromise and connect for a happier, healthier partnership. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Art of Arguing: Using Disagreements to Deepen Your Relationships with Dr. Julie and John Gottman

Can the right foods hold the key to unlocking a world of sharper vision, enhanced cognition, and optimal brain health? Food is medicine. It’s more than simply a catchy phrase; it’s an empowering statement that can change your life. You can use modern knowledge to make daily decisions on what foods to eat that can not only prevent disease, but preserve your vision and cognition as you age. I’m excited to welcome Dr. William Li as our guest on the show today. Dr. Li is an internationally renowned physician and scientist whose research has laid the foundation for over forty new medical treatments and impact care for over seventy diseases. He’s here to talk about his latest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer. When it comes to visual and cognitive decline, research shows that they’re usually tied to the same common causes. That’s why it’s possible to use nutrition as an effective and powerful prevention tool. Listen in as Dr. Li shares how to eat to beat vision loss and cognitive decline with foods that you can begin integrating into your diet today. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Foods that Support Your Vision and Brain with Dr. William Li

How can you cultivate more awe into your daily life? On the spectrum of emotion, awe is probably one of the most elusive and misunderstood. It’s easy to feel awe when you encounter the wonders of nature, a piece of powerful music or art, or have a deeply spiritual experience. But is it possible to create and embrace a sense of awe in your everyday life? I’m excited to welcome Dacher Keltner to the show today. Dacher is a professor of psychology at UC Berkeley, the founder and faculty director of the Greater Good Science Center, and a renowned expert on the science of human emotion.  He’s here to talk about his latest book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. When you’re in a state of awe, your entire body opens up. It activates your parasympathetic system, reduces stress and inflammation, and provides incredible perspective that can improve your mental state. Listen in as Dacher talks about how important it is to embrace the wondrous feeling of awe and why you should find time for it every day. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One Mental State that will Accelerate Your Learning & Healing with Dacher Keltner

Do you believe you’re meant for more in life, but have been battling a little voice inside of your mind? At some point, you’ve probably dealt with feeling like you’re just not good enough. Maybe you had imposter syndrome get in the way of pursuing your goals, or fear of failure paralyzed you before you even tried. It’s time to stop self-sabotaging and reclaim your birthright to confidence, success, and fulfillment. I’m excited to welcome our guest Jamie Kern Lima to the show today. Jamie is a self-made entrepreneur, philanthropist, co-founder of IT Cosmetics, guest teacher of the Life You Want class with Oprah Winfrey, and a New York Times bestselling author. She’s here to talk about her latest book, Worthy: How to Believe You Are Enough and Transform Your Life. Despite her incredible success, Jamie once struggled with her own self-worth. Now, with her signature authenticity, she’s going to show you how to dust off years of rejection and quiet the mental chatter that could be costing you everything. Listen in as Jamie explains why self-worth is so important to not only your personal and business goals, but your entire life.  Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What Has Your Self-Doubt Already Cost You? with Jamie Kern Lima

What is the secret to overcoming mental challenges under immense pressure? When it comes to peak performance under intense circumstances, it doesn’t get more high-stakes than being a pro-athlete. Week after week, they have to perform at their best, not just for their own career, but for their entire team. I’m excited to welcome Julius Thomas to the show today. Julius is a cognitive scientist, mental performance expert, and two-time NFL pro-bowler. He’s also the founder of Mastery Development, a company dedicated to helping high performance individuals reach their peak and he’s here to talk about building mental resilience and wellness. Winning or losing is determined just as much by the strength of your mind as it is by your physique. When you learn how to leverage your mind as a tool, you can get a little bit closer to your goals every day. If you want to know how strengthen your mindset to elevate your performance at work and in life, this episode is for you. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Turning Mental Pressure into Resilience for High Performance with Julius Thomas

How can you tap into your quantum body and quantum brain to live a healthier, longer life? The idea of quantum energy might seem like a radical new idea pushing the boundaries of science. But the basis for these ideas go back thousands of years, when ancient healers understood that the body, mind, spirit, and universe were connected in fundamental ways. As science and technology have advanced, we’re finally able to study this interconnectivity and use it to radically change the way we live, grow, and heal. I’m so excited to welcome Dr. Deepak Chopra to our show today. Deepak is the founder of the Chopra Foundation and is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego, among other positions. He’s written over ninety books, including his newest, Quantum Body: The Science of Living a Longer, Healthier, More Vital Life. The quantum experience is the interconnectivity of everything. It’s understanding how all your cells know what every other cell in your body is doing instantaneously and simultaneously. Listen in as Deepak explains what consciousness is, how it creates the mind, and the power you can wield when you unlock your quantum body and brain to live a longer, healthier life. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Navigate Your Quantum Mind & Body for a Longer Life with Dr. Deepak Chopra

Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, entrepreneur or educator, you will get the edge with these simple actionable tools to sharpen your mind, enhance your focus, and fast-track your fullest potential. Get show notes, Jim’s latest brain-training, and submit your questions in our private community (free) at: www.KwikBrain.com Jim Kwik is the founder of KwikLearning.com, a widely recognized world leader in speed-reading, memory improvement, brain performance, and accelerated learning with students in over 150 countries. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.

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Kwik Brain with Jim Kwik

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