Stress comes from believing you are out of control with areas of your life. A lot of stress comes from anxiety-created from the belief that you are out of control with areas of your life. When you can control the things you can control you can control your stress (75 HARD forces you to do all of these things) 1. How much water you drink. 2. What information you read. 3. What foods you eat. 4. Your physical activity 5. Who you interact with. (surrounding yourself with the right people who are there to support you-learning to temporarily or permanently say no to those that do not without having anxiety about that) When you start to really get disciplined and take control of these areas of your life you’re in control of your stress. You’re in control of almost every area of your life that can possibly be controlled. When you control the areas of your life that you can actually control in a real way, your stress goes way down. The stress just becomes something that you notice and observe and say let’s go and deal with in a real way, instead of it being the end of the world. MUCH LOVE!❤️ My Links: https://hoo.be/ConnorTrott Instagram: https://www.instagram.com/connormtrott/ TikTok:  https://www.tiktok.com/@connormtrott?lang=en Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB Email: trottconnor2@gmail.com Website: connortrott.com --- Support this podcast: https://anchor.fm/connor-trott/support

Law of Attraction

41. STRESS

Let’s ask ourselves this when we lay our head on our pillow at night. Let’s ask ourselves internally is this where I want to be? Because you can really make yourself the best you want to be. Wherever that is. Whatever you are doing. Whomever you are with. Sometimes we may feel lost in the motions (going through the motions) of our lives. We forget to take a step back and consider where we are at, what we are doing, who we are spending our time around and how this is shaping us (creating us). This offers us an opportunity to not only count our blessings, but also the chance to re-prioritize what truly matters to us, and taking action if and when necessary. MUCH LOVE!❤️ My Links: https://hoo.be/ConnorTrott Instagram: https://www.instagram.com/connormtrott/ TikTok:  https://www.tiktok.com/@connormtrott?lang=en Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB Email: trottconnor2@gmail.com Website: connortrott.com --- Support this podcast: https://anchor.fm/connor-trott/support

40. WHERE I WANT TO BE.

Oftentimes we may overestimate what can get done in one day and underestimate what can get done in one year. I think this has a lot to do with our idea of time and our perception (misperception) of how long certain tasks will take and how much they will take out of us. When you can hold yourself accountable to get the things you know you need to get done even when you do not want to do them, especially when you do not want to do them, you build confidence and self-respect. And these two traits will always light a path forward. MUCH LOVE!❤️ My Links: https://hoo.be/ConnorTrott Instagram: https://www.instagram.com/connormtrott/ TikTok:  https://www.tiktok.com/@connormtrott?lang=en Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB Email: trottconnor2@gmail.com Website: connortrott.com --- Support this podcast: https://anchor.fm/connor-trott/support

39. GETTING THINGS DONE.

We need all of our emotions. They are all necessary. Not just the happy. Not just the positive. Not just the love. We need pain to protect us. We need fear to develop courage. We need anxiety or else we’d be doing risky things super spontaneously without any forethought. Additionally, you never know what battle someone is dealing with inside their own head, heart, and soul when they present themselves to us, especially with anger, sadness, or worry. Oftentimes it is usually not about them, nor is it about you, and is not a reflection of who either of you are. Sometimes we may just be a mirror for them to be someone to listen to and feel heard. Let’s do our best to make others’ days better. MUCH LOVE!❤️ My Links: https://hoo.be/ConnorTrott Instagram: https://www.instagram.com/connormtrott/ TikTok:  https://www.tiktok.com/@connormtrott?lang=en Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB Email: trottconnor2@gmail.com Website: connortrott.com --- Support this podcast: https://anchor.fm/connor-trott/support

38. MAKE OTHERS' DAYS BETTER.

To fall in love is crazy and an act of surrender to another person, yet is the most beautiful, human, and sensible things to do. I really enjoyed making this message and I hope it makes you think and you can find value from it! MUCH LOVE!❤️ My Links: https://hoo.be/ConnorTrott Instagram: https://www.instagram.com/connormtrott/ TikTok:  https://www.tiktok.com/@connormtrott?lang=en Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB Email: trottconnor2@gmail.com Website: connortrott.com --- Support this podcast: https://anchor.fm/connor-trott/support

37. FALLING IN LOVE.

GOOD OR BAD? ❤️ It is really impossible to tell whether anything that happens in our lives is good or bad. Because you never know what will be the consequences of a misfortune or you never know what will be the consequences of good fortune. Indulging in the good when it comes and saying maybe to the bad has helped me in my personal experience. I hope it can help you too! MUCH LOVE!❤️ My Links: https://hoo.be/ConnorTrott Instagram: https://www.instagram.com/connormtrott/ TikTok:  https://www.tiktok.com/@connormtrott?lang=en Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB Email: trottconnor2@gmail.com Website: connortrott.com --- Support this podcast: https://anchor.fm/connor-trott/support

36. GOOD OR BAD?

Imagine if you met yourself for the first time today. Would your impression of yourself be how you see yourself? Or would it be different? When you can view yourself in the moment, and you’re not ashamed of who you are, what life made you, what you helped life make you, you can start living your life. Validating yourself and being willing to look externally odd or different in the process of being yourself is one of the most attractive and freeing feelings in the world. Let’s choose to see ourselves in this way more often! MUCH LOVE!❤️ My Links: https://hoo.be/ConnorTrott Instagram: https://www.instagram.com/connormtrott/ TikTok:  https://www.tiktok.com/@connormtrott?lang=en Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB Email: trottconnor2@gmail.com Website: connortrott.com --- Support this podcast: https://anchor.fm/connor-trott/support

35. IMPRESSIONS AND CHANGING HOW WE SEE OURSELVES.

The most selfish thing you can do in this world is help someone else. The gratification, the goodness that comes to you, the good feeling that you get from helping others, nothing is better than that. Humans are pro-social-we are others directed. We cannot survive on our own. We might survive for a bit, but sooner later we would crave social connection? We need each other. The most important question, the number one question we should ask is what can we do for others? The greatest thing in life you can do is help others. Let’s use this superpower for good. MUCH LOVE!❤️ My Links: https://hoo.be/ConnorTrott Instagram: https://www.instagram.com/connormtrott/ TikTok:  https://www.tiktok.com/@connormtrott?lang=en Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB Email: trottconnor2@gmail.com Website: connortrott.com --- Support this podcast: https://anchor.fm/connor-trott/support

34. HELP OTHERS.

WE DO NOT GET TO JUDGE. ❤️ There are a few things we get to do by following along someone’s life journey in real life or on social media with the access we have into each other’s worlds and realities: You get to be inspired by acts they are pursuing to do it for your own self. You get to discover ways of living, life hacks, advice that you otherwise would not be exposed to in your current life situation surrounded by your physical environment. You get to hear their opinions when you solicit and choose to hear them so that it can serve your own needs. There are also a few things we do not get to do by following along someone’s life journey in real life or on social media. These are universal rules. You do not get to judge someone else’s balance. You do not get to judge someone else’s priorities. You do not get to judge someone else’s life when the judgment, advice, criticism was not solicited. Why would this be assumed to be heeded? The next time you feel the urge to offer someone advice (constructive or not), first consider a few things: If it was solicited and will be sincerely heeded (asked for and will be taken to heart to do something with it). If it will serve them (compliments, encouragement, and support 100% of the time do so, less often do insults, discouragement, and criticism). If this is the best use of your own time and energy because this is taking away from your own progress towards your own potential. Hopefully it is well worth it. How you would feel if someone gave you the same advice. Placing yourself in their shoes may make you reconsider. How we judge others is typically derived from how we judge and compare ourselves. How we judge and compare ourselves is typically derived from how we have been judged and compared by others. How you break this cycle is understanding you are actually a good person, the best person, and are capable of doing anything you set your mind to and find enjoyment and happiness from. This stems from a condition to receive support or judgment growing up. How you change this into believing you are not that person who once received judgements, comparisons, criticism is by doing hard things now to prove you are no longer that person. You have created an entirely new form. Someone you were always destined to become. These temporarily, subjectively bad things you heard in your head were actually just cues to guide you into position towards your potential to become objectively and permanently good things. So welcome them if and when they come. They may not be so bad after all. MUCH LOVE!❤️ My Links: https://hoo.be/ConnorTrott Instagram: https://www.instagram.com/connormtrott/ TikTok:  https://www.tiktok.com/@connormtrott?lang=en Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB Email: trottconnor2@gmail.com Website: connortrott.com --- Support this podcast: https://anchor.fm/connor-trott/support

33. WE DO NOT GET TO JUDGE.

PERFECT TIMING. ❤️ “There is no perfect time to begin. Beginning is what makes your timing perfect.” The point is actually to begin. To decide. To learn. To fail. You will never feel ready. But you will always be okay. This is what makes your timing perfect. This is what creates perfect timing. MUCH LOVE!❤️ My Links: https://hoo.be/ConnorTrott Instagram: https://www.instagram.com/connormtrott/ TikTok:  https://www.tiktok.com/@connormtrott?lang=en Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB Email: trottconnor2@gmail.com Website: connortrott.com --- Support this podcast: https://anchor.fm/connor-trott/support

32. PERFECT TIMING.

HAPPY VALENTINE’S DAY. ❤️ DESIRE TO BE GOOD. ? True desire for anything good is proof to you sent beforehand that it is yours already. - Denzel Washington That itch you have to do good. To be a good person. Treat others well. Treat yourself well. Kindness. Love. That voice in the back of your head, your conscious, that desire for good is showing you that it is yours already. That is already who you are. So claim it. Claim what is already yours. Growth. Aspiring to help others. Helping yourself. Being a good person. Kindness. Treating others the way you want to be treated. Work hard to get it. When you get each one reach back and pull someone else up with you. Don’t just aspire to make a living, aspire to make a difference. MUCH LOVE!❤️ My Links: https://hoo.be/ConnorTrott Instagram: https://www.instagram.com/connormtrott/ TikTok:  https://www.tiktok.com/@connormtrott?lang=en Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB Email: trottconnor2@gmail.com --- Support this podcast: https://anchor.fm/connor-trott/support

31. HAPPY VALENTINE'S DAY! | DESIRE TO BE GOOD.

TRYING NEW THINGS. ❤️ Over the past month I have been doing a sunrise hike and yoga each morning with my friend Meg as part of my first workout for 75HARD. I can honestly say this has been the best part of my days. We typically break down each session into 3 parts for a total of 45 minutes. Stretching, Yoga, and Meditation. 15 minutes for each. Before starting this, I was one of the least flexible, least mobile, least balanced person you could come across. I still am, but each day I get a little better. And I’ve realized that this is actually one of the greatest Something that I knew I would be “bad” at when beginning, but wanted to give it a shot and see if it could help me has become one of the greatest things that serves me everyday. You have to start to even be bad. You have to be bad to be good. You have to be good to be great. And you actually don’t have to be good at your hobbies. At least at the start. But let’s try new things, knowing that we may or may not even be bad at the start, in hopes that we can maybe be great at it. Or find enjoyment out of it and even then that serves us just the same! MUCH LOVE!❤️ My Links: https://hoo.be/ConnorTrott Instagram: https://www.instagram.com/connormtrott/ TikTok:  https://www.tiktok.com/@connormtrott?lang=en Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB Email: trottconnor2@gmail.com --- Support this podcast: https://anchor.fm/connor-trott/support

30. TRYING NEW THINGS.

PERSONAL EXCELLENCE. ❤️ You are here for a reason. You are a very important, critical figure in the lives of many people whether you understand that now or not. You never understand how many lives are going to be changed simply by you pursuing your potential. Everybody is watching you all the time. You have impact with every choice you make. Let’s set a good example. MUCH LOVE!❤️ My Links: https://hoo.be/ConnorTrott Instagram: https://www.instagram.com/connormtrott/ TikTok:  https://www.tiktok.com/@connormtrott?lang=en Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB Email: trottconnor2@gmail.com --- Support this podcast: https://anchor.fm/connor-trott/support

29. PERSONAL EXCELLENCE.

WE KEEP GETTING BETTER. ❤️ We are what we tell ourselves we are. What you believe in your mind is who you will be. If you believe you are someone who will keep getting better how could you ever get worse. If you believe you are someone who does healthy things how could you ever be someone who does unhealthy things. If you believe you are someone who does hard things without compromise and never gives up, how could could ever be someone who fails. MUCH LOVE!❤️ My Links: https://hoo.be/ConnorTrott Instagram: https://www.instagram.com/connormtrott/ TikTok:  https://www.tiktok.com/@connormtrott?lang=en Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB Email: trottconnor2@gmail.com --- Support this podcast: https://anchor.fm/connor-trott/support

28. WE KEEP GETTING BETTER.

LIVING WITH INTENTION. ❤️ We have so much power and control over how we direct our energy and focus towards our own actions and thoughts that serve us every day. These literally are completely within our control. I personally have begun becoming more aware of my own actions and thoughts that are not intentional and not serving me in creating the person I want to become and replacing them with ones that do. I hope you can too!? MUCH LOVE!❤️ My Links: https://hoo.be/ConnorTrott Instagram: https://www.instagram.com/connormtrott/ TikTok:  https://www.tiktok.com/@connormtrott?lang=en Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB Email: trottconnor2@gmail.com --- Support this podcast: https://anchor.fm/connor-trott/support

27. LIVING WITH INTENTION.

CONNOR MICHAEL TROTT ? ♎️22|6’|195 ?Nat. Qualif. NPC Men's Physique ?s/c:trottfit ?trottconnor2@gmail.com ?Pittsburgh, PA @bpi_sports 15% off: CONNOR @MVMT Support this podcast: https://anchor.fm/connor-trott/support

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Law of Attraction

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