You’ve really enjoyed all this social-distancing, but are you worried your social anxiety is increasing while your less introverted friends are finding creative ways to stay connected? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

LDS Mood Radio

Social Anxiety and FOMO (even during a pandemic)

Is it realistic to have a cheesy growth mindset when we have so many obstacles to face? And how do we even acquire one anyway? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Growth mindset versus victim mentality

Do you have a mental-health workout plan? I have some teeny tiny “bar bell” exercise suggestions so you can see some improvement during this challenging time! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Don’t neglect your mental health workout!

Do you have a day every year that you dread because something sad happened on that day in years past? Is there a way to find joy on those days instead being haunted by painful memories? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dreading the anniversary of a dark day

Do you spend hours in your head composing air-tight excuses to get out of doing things you don’t want to do? (Is that just me?) Have you ever used your mental illness as an excuse to be un-Christlike? Lynn G. Robbins teaches us how to take back our power and become 100% responsible. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Using mental health as an excuse

Lots and lots and lots of spiritual evidence we don’t need to fear! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Anxiety when the future seems daunting

Prop those eyes open; don’t let them glaze over. Family history work is not a boring as it seems, and studies show it can effectively boost your mood! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Family history work as an antidepressant

During scary times, I’ve often wondered if visualizing the worst-case scenario could help me find solutions or send me into a full-blown panic attack. Tim Ferriss and Elder David A Bednar showed me a way to face my worst fears with confidence, courage and faith. I think they can help you too! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Is visualizing the worst-case scenario helpful or hurtful?

This week I want to talk about how gardening can improve mental health, but what can you do if you don’t have space to garden...or if you’re just too lazy? I have a potentially stupid and yet brilliant solution. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is a happy dirt box and do I need one?

Did you know that serving others can quiet the fear center of the brain and help a person feel hope and happiness? I have the scientific study to prove it, but how can we serve others when we are supposed to social distance? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Boosting hope and happiness during times of isolation

Making a concrete list of some of the ways the stress of the situation can effect us in positive ways can raise our DHEA levels! I just made my list; have you made yours yet? Also, Sheri Dew is awesome and comforting.

Mini episode: Follow up on coronavirus anxiety

We are faced with a lot of frightening challenges as the Covid 19 pandemic continues, but now is the opportunity for us to become mentally stronger, and I have a few tips on how I plan to do that myself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Exercising your “I can face hard things” muscle!

How can we (mentally) successfully navigate the next month or two or longer? Don’t panic! DHEA to the rescue! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Coronavirus anxiety

Do you find yourself in depressive funks where you struggle to do the things others seem to do effortlessly? How can we find the motivation? There is no magic pill, but that doesn’t mean God will leave us without His help. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Increasing motivation and self-discipline (aka getting over the hump)

What can we do to find inner peace when a family member decides to leave the church? And what can we do to help them? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When your child decides to leave the chirch

An LDS perspective on finding . . . well . . . perspective amidst mental illness struggles. Email questions or comments at jennfletch@gmail.com.

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LDS Mood Radio

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