I am excited to be joined in this Part 2 episode by Jill Cruz as we dig deeper on how she combines scientific insights with evidence-based, individualized nutrition to help clients achieve their goals long-term.We discuss how to create the behavior patterns that will enables us achieve the life style and weight we desire. Jill talks to us how she helps people distinguish between having a metabolic issue making weight loss difficult and recurrent weight gain due to behavior patterns.Jill is on a mission to help women understand that the weight loss journey is about self-love, self-care, and working with our nature and not against it. The journey she says should be enjoyable, fulfilling, exciting, and nourishing. No more suffering!Connect with Jill Cruz:Website: https://wynweightloss.com/Quiz: https://quiz.tryinteract.com/#/5f8b07686213b600144b21c5LI: https://www.linkedin.com/in/jill-cruz-ms-cns-01ba3649/Insta: https://www.instagram.com/wyn_weight_loss/Stay Connected with MaureenWebsite: https://www.maureenchiana.comTraining Academy: https://www.themindsightacademy.comLinkedIn: https://www.linkedin.com/in/maureenchiana/Let&apos;s have a chat:Book a Free Consultation Call: https://calendly.com/maureen-77/30min

Lead To Excel Podcast

Work With Your Nature To Achieve Lasting Weight Loss with Jill Cruz Pt 2 - E59

I am joined in this episode by Jill Cruz as we discuss how she combines scientific insights with evidence-based, individualized nutrition to help clients achieve their goals long-term.Jill is on a mission to help women understand that the weight loss journey is about self-love, self-care, and working with our nature and not against it. The journey she says should be enjoyable, fulfilling, exciting, and nourishing. No more suffering!Connect with Jill Cruz:Website: https://wynweightloss.com/Quiz: https://quiz.tryinteract.com/#/5f8b07686213b600144b21c5LI: https://www.linkedin.com/in/jill-cruz-ms-cns-01ba3649/Insta: https://www.instagram.com/wyn_weight_loss/Stay Connected with MaureenWebsite: https://www.maureenchiana.comTraining Academy: https://www.themindsightacademy.comLinkedIn: https://www.linkedin.com/in/maureenchiana/Let&apos;s have a chat:Book a Free Consultation Call: https://calendly.com/maureen-77/30min

Work With Your Nature To Achieve Weight Loss with Jill Cruz Pt 1 - E58

Eagles ride on rising columns of warm air known as thermals by spreading out their wings and gliding effortlessly.How do you respond when things get heated, uncomfortable or challenging?In this episode titled: Soar High Like an Eagle, I discuss how too many people respond to challenges situations by staying focused on the problem but the way to overcome difficult times and situations is to  reframe your thinking and remind your subconscious brain that the heat is intended to elevate you to a place of rest where you can look ahead, and find direction, clarity and vision. This will help you take appropriate actions to thrive.Stay Connected with MaureenWebsite: https://www.maureenchiana.comTraining Academy: https://www.themindsightacademy.comLinkedIn: https://www.linkedin.com/in/maureenchiana/Let&apos;s have a chat:Book a Free Consultation Call: https://calendly.com/maureen-77/30min

Soar High Like An Eagle - E57

I am joined this week by Dr. Paulette J. Evans - Vice President, Enterprise Portfolio Management Office at Cardinal Innovations Healthcare.  Paulette, a process improvement expert gives us methodologies on how to effectively and efficiently solve problems at work, at home, and everywhere in between.  If you want to know how to convert chaos to calm before you burn out, then this podcast will help you.  Paulette who has a passion for empowering women to be strong, self-reliant, and successful in all of their endeavours, gives women an important message that will help you transform  your personal and professional life.Connect with Paulette:LI: https://www.linkedin.com/in/paulettejevans/FB: https://www.facebook.com/paulettejevans/Insta: https://www.instagram.com/paulettejevans/ Stay Connected with MaureenWebsite: https://www.maureenchiana.comTraining Academy: https://www.themindsightacademy.comLinkedIn: https://www.linkedin.com/in/maureenchiana/Let&apos;s have a chat:Book a Free Consultation Call: https://calendly.com/maureen-77/30min

How To Lead Effectively Through Any Change Process with Dr Paulette Evans - E56

I am joined this week by Janis Underwood - Project Leadership Consultant at Bizen Consulting Inc. We discuss how Janis uses the  &apos;conflict dynamic profile&apos; to help leaders build conflict resilience  and learn a more helpful way to look at conflict and obtain skills that position you to assist yourself and others in navigating through confusing or tense situations more confidently.Connect with Janis Underwood:Website: https://bizenconsulting.com/cdp/LinkedIn: https://www.linkedin.com/in/janisunderwood/Stay Connected with MaureenWebsite: https://www.maureenchiana.comTraining Academy: https://www.themindsightacademy.comLinkedIn: https://www.linkedin.com/in/maureenchiana/Let&apos;s have a chat:Book a Free Consultation Call: https://calendly.com/maureen-77/30min

Conflict Resolution with Janis Underwood - E55

When you think of your greatest achievements. Do you feel proud of what you&apos;ve accomplished or do you feel like a fraud?Do you get so crushed when criticised because you see it as your ineptness?I was just lucky!I had a lot of support!Impostor syndrome is usually triggered by a new success or opportunity, such as a new job, promotion opportunity, starting a new business or an accomplishment.In this weeks episode, i go through ways you can overcome that limiting voice in your brain that causes Impostor Syndrome.Stay Connected with MaureenWebsite: https://www.maureenchiana.comTraining Academy: https://www.themindsightacademy.comLinkedIn: @MaureenChianaLet&apos;s have a chat:Book a Free Consultation Call: https://calendly.com/maureen-77/30min

Is Imposter Syndrome Inhibiting Your Progress? - E54

I am joined in this podcast by Suzanne Weller - a reimagination partner. She collaborates with executives and teams for growth by helping them to enhance their leadership, maximize talent, amplify their communication skills, and build better connection with others.Suzanne gives us lots of tips on how to communicate effectively to ensure that we are heard and understood effectively.  You will learn how to capture what matters with your communication?  Are you leading a project and need help building awareness while bringing people along for the journey? This podcast will help you."People will forget what you said.  People will forget what you did.  But people will never forget how you made them feel."  - Maya AngelouConnect with Suzanne Weller:Website: https://wellercollaboration.com/LinkedIn: https://www.linkedin.com/in/suzanne-weller-seattle/Insta: https://www.instagram.com/wellercollaboration/ Stay Connected with MaureenWebsite: https://www.maureenchiana.comTraining Academy: https://www.themindsightacademy.comLinkedIn: https://www.linkedin.com/in/maureenchiana/Let&apos;s have a chat:Book a Free Consultation Call: https://calendly.com/maureen-77/30min

Communicate to Thrive with Suzanne Weller - E53

I am joined in this podcast by Caroline Williams -  Chief Learning Officer for Spark Training and Coaching Associates Canada, which is a diversity owned business.Listen as we discuss how she uses SMARTIE to equip inclusive managers that model their vulnerability and build highly effective diverse teams.Caroline Williams has an established track record as a skilled facilitator and executive coach engaging global transformational leadership programmes, diversity and inclusion, team effectiveness and organizational development. She is recognized as somebody who has a passion for success and as an innovative, challenging thinker whose personal style enables her to work alongside her clients through the difficult issues they face. Website - http://www.sparktac.com

Developing Inclusive Middle Managers with Caroline Williams - Episode 52

Is Stress, Fear, and Negative thoughts holding you back?  You Can Change That! In this podcast, I explain the science of stress, causes of stress and give you tools, exercises and advise on how to create stress inducing thoughts and habits.I teach you how the brain can actually change (rewire) it&apos;s structure, and function when you change how you think and act.You can rewire your brain to be less stressed or cope with stress through simple and consistent processes. Stay Connected with MaureenWebsite: https://www.maureenchiana.comTraining Academy: https://www.themindsightacademy.comLinkedIn: @MaureenChianaLet&apos;s have a chat:Book a Free Consultation Call: https://calendly.com/maureen-77/30min

How To Cope With Stress - #51

Maureen Chiana, host of Lead To Excel Podcast and The Mindsight Online Academy uses insights from neuroscience to help leaders and business owners excel and achieve high performance. Maureen uses her NeuroLeadership skills to empower you to understand how to Rewire Your Brain for success, see into your blind spot, expand your vision and more effectively influence outcome and exceed expectations.Would you like to be a high performing leader or business owner with — high emotional intelligence - high confidence - high resilience and build positive relationships? You can achieve this with no stress or overwhelm. Maureen has used these techniques to support so many leaders in the healthcare, educational, IT and many other sectors flourish and excel.

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