We are officially halfway through 2020 and in this latest episode, we discuss what has the last 6 months has taught us and what we hope is changed forever.

Legit Advice with Alyson and Keisha

2020 Forever Changed

This is more than change management, this is strength in the midst of chaos. Listen as we learn from Eliese Bernard, a hospital administrator, who shares with us her career journey and how she leads purposefully during these challenging times.Be sure to RATE + REVIEW + SUBSCRIBE to our podcast and stay connected with us on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show feedback, ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.comFor additional information about the Legit Advice Podcast visit https://www.legitadvicepodcast.com/

Leading Amidst Two Pandemics

Our hearts are broken as we continue to witness senseless deaths of unarmed and innocent black individuals, most recently George Floyd, Ahmaud Arbery, and Breonna Taylor. In this episode we talk about how we're feeling, the realities of racism in America, and how we can move forward. Silence can no longer be an option.Please check out these resources:7 Ways We Know Racism is Realhttps://www.benjerry.com/whats-new/2016/systemic-racism-is-realBeing Black in Corporate Americahttps://www.talentinnovation.org/_private/assets/BeingBlack-KeyFindings-CTI.pdfVideo - Act.TV Systemic Racism ExplainedBookshttps://www.amazon.com/White-Fragility-People-About-Racism/dp/0807047414https://www.amazon.com/How-Be-Antiracist-Ibram-Kendi/dp/0525509283https://www.amazon.com/Black-Kids-Sitting-Together-Cafeteria-ebook/dp/B0716H33TRhttps://www.npr.org/sections/codeswitch/2020/06/06/871023438/this-list-of-books-films-and-podcasts-about-racism-is-a-start-not-a-panacea Podcast - How Slavery Transformed Americahttps://www.nytimes.com/2020/01/23/podcasts/1619-podcast.htmlYoga by Arianna Elizabethhttps://www.youtube.com/channel/UC6HhF-dMOqwA8m_ZspeA9kQ

EP42: The Reality of Being Black in America

If you ever wonder what it's like to work with a midwife, join us for this conversation into the spiritual and intimate work of Midwife Jemine. We talk about her journey to becoming a midwife and what the experience has to offer during your pregnancy, birth and beyond! Whether you've started your family or plan to soon, listen to learn with us in this episode.Here's the link to the CDC and NY Times articles we referenced: https://www.cdc.gov/media/releases/2019/p0905-racial-ethnic-disparities-pregnancy-deaths.html https://www.nytimes.com/2019/05/07/health/pregnancy-deaths-.htmlLearn more about our guest on her website https://www.midwifechristinajemine.com/Be sure to follow us on social media @legitadvicepodcast or send us a note at hi@legitadvicepodcast.com. Until next time!

EP41: Maternal Health and Midwifery

For many of us, remote work is something we're still getting used to. For others, we're used to it but our clients are new at it and could use a little help! We share 5 ways you can add value and master working from home. The BEST Sleep Aid Video:  We'd love to connect with you on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com 

EP40: Mastering Working from Home

Dr. Judy is back with more gems! This time she tackles our questions on how we boost our immune system, snack smartly and focus on healthy habits.  Check out more from Dr. Judy here on her website and social media pages:https://theplantbasedmd.com/https://www.facebook.com/theplantbasedmd/https://www.instagram.com/theplantbasedmd/  We'd love to connect with you on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com  

EP39: Healthy Habits Amidst the Coronavirus Crisis

We have The Plant Based MD with us, Dr. Judy Brangman, covering some simple yet important ways we look after our physical heath. No guilt trips! Just lots of gems.  Are you pre-diabetic? Take the test: https://www.cdc.gov/prediabetes/takethetest/  Check out more from Dr. Judy here on her website and social media pages:https://theplantbasedmd.com/https://www.facebook.com/theplantbasedmd/https://www.instagram.com/theplantbasedmd/  We'd love to connect with you on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com 

EP38: Taking Care of Your Health - It's a Lifestyle

Of all the things to worry about right now, finances are up there on the list! We share our top three tips on how to protect yourself and be proactive no matter how you've been impacted during this crisis.We'd love to connect with you on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.comHere are links to some great articles:https://www.investopedia.com/articles/personal-finance/022216/put-10000-sp-500-etf-and-wait-20-years.asphttps://www.reuters.com/article/us-health-coronavirus-401ks/your-money-now-is-not-the-time-to-stop-saving-for-retirement-idUSKBN2163HOhttps://www.huffpost.com/entry/how-to-protect-401k-coronavirus-stock-market_l_5e791ea8c5b62f90bc4faa73https://www.investopedia.com/articles/investing/030716/one-thing-never-do-when-stock-market-goes-down.asp 

EP37: Financial Health During a Global Pandemic

Tough times don't last but tough people do. Listen to our tips on keeping your mind right as we all deal with stay-at-home orders, homeschooling and working from home. Be sure to check out these helpful resources:https://time.com/5539942/green-space-health-wellness/https://www.headspace.com/  We'd love to connect with you on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com

EP36: Emotional Health During Emotional Times

Catch up with us and how we've been impacted by COVID-19. We share our tips on keeping calm during these crazy times.Mindfulness / Meditation Apps:https://www.calm.com/https://www.headspace.com/ Stay connected with us on social media! INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com

EP35: Self-Care During Stressful Times

EP34: Maternal Health with Midwife Jemine

Have you ever had the feeling that you don't belong? Or maybe that your friends or colleagues are going to discover you're a fraud and you don't actually deserve your job or recognition?  If so, this episode is for you because today we are covering Imposter Syndrome.Check out these resources to learn more about dealing with imposter syndrome:https://hbr.org/2008/05/overcoming-imposter-syndromehttps://www.apa.org/gradpsych/2013/11/fraudhttps://www.amazon.com/Secret-Thoughts-Successful-Women-Impostor/dp/0307452719  Be sure to follow us on social media @legitadvicepodcast or send us a note at hi@legitadvicepodcast.com

EP33: Dealing with Imposter Syndrome

Keisha had the opportunity to attend the 2020 10x Growth Conference and tells us all about it!Here are some conferences we mentioned you may want to check out!Millennial moms of color https://themomference.com/ A radical weekend of self-care https://stressprotest.com/Influencers + Creators https://summit21conference.com/Leadership insight  https://globalleadership.org/global-leadership-summit/Inspiration + Empowerment https://whosthebawse.com/conference/Book: The 10x Rule - the Difference Between Success and Failure  https://www.target.com/p/the-10x-rule-by-grant-cardone-hardcover/-/A-77743039Book: Everything is Figureoutable https://www.amazon.com/Everything-Figureoutable-Marie-Forleo/dp/0525534997 

EP32: 10x Your Life

Alicia Minott, Realtor joins us to talk about the home buying process and how to prepare yourself for a good experience. The bottom line -- follow your gut. You can connect with her at AliciaMinott@gmail.com or on Instagram here: https://www.instagram.com/aliciaminott_flrealtor/?hl=en Don't forget to rate + review + subscribe to our podcast and stay connected with us on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com

EP31: Before You Buy a House, Do This

Enjoy this replay of EP2: The Power of Presence to remind you of how to take ownership of how to show up like you take yourself and your work - SERIOUSLY.Don't forget to rate + review + subscribe to our podcast and stay connected with us on social media!INSTAGRAM PAGE https://www.instagram.com/legitadvicepodcast/FACEBOOK GROUP https://www.facebook.com/legitadvicepodcast/For show ideas, questions or for more legit advice contact us at hi@legitadvicepodcast.com

Taking Yourself Seriously

The Legit Advice Podcast shares advice for the millennial woman who wants to level up in her professional and personal life. Cohosted by two millennials - Alyson, a Chief Human Resources Officer, and Keisha, a healthcare Recruitment Consultant, each episode drops gems that will increase your level of success in life. Listen weekly as we share our experiences from working in Corporate America.

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Legit Advice with Alyson and Keisha

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