Join Kevin and Lizzie as they discuss Lizzie's race, the concept of setting ourselves up for success, and about motivation/consistency.  We hope you enjoy it! You can find us on most social media platforms @chataboutlifepodcast and on our Facebook page Kevin and Lizzie Chat About Life.  Thanks for listening! Music by John_Sib from Pixabay --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kevinandlizziechat/support

Let's Conquer

Season 2 Episode 9 - We Attempt To Talk About Success....

Join Kevin and Lizzie as they discuss negativity bias and what influence this has in our life.  We hope you enjoy it! You can find us on most social media platforms @chataboutlifepodcast and on our Facebook page Kevin and Lizzie Chat About Life.  Thanks for listening! Music by John_Sib from Pixabay --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kevinandlizziechat/support

Season 2 Episode 8 - Negativity Bias

We're back from our midseason hiatus!  Join Kevin and Lizzie as they discuss boundary setting and why it's so important.  We hope you enjoy it! Please send any feedback about the show to our email address: LizKevinDavis@Gmail.com!  Thanks for listening! Music by John_Sib from Pixabay --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kevinandlizziechat/support

Season 2 Episode 7 - Set That Boundary

Join Kevin and Lizzie as they discuss a day in the life of dealing with mental health and chronic pain.  We hope you enjoy it!  Please send any feedback about the show to our email address: LizKevinDavis@Gmail.com!  Thanks for listening! Music by John_Sib from Pixabay --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kevinandlizziechat/support

Season 2 Episode 6 - A Day In The Life

Join Kevin and Lizzie as they discuss the concept of emotional validation.  What is emotional validation?  How do we do it?  And why is it so gosh-darn important?  Kevin breaks it down while Lizzie adds in bits of detail from every day life in this episode.  We hope you enjoy it!  Please send any feedback about the show to our email address: LizKevinDavis@Gmail.com!  Thanks for listening! Music by John_Sib from Pixabay --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kevinandlizziechat/support

Season 2 Episode 5 - Validate Validate Validate

Join Kevin and Lizzie as they discuss the Apple Tv hit-show Ted Lasso and the panic attack that he goes through in Season 1 Episode 7.  Kevin and Lizzie try to get this episode out as their dogs want attention and play time :)  Lizzie ended up leaving halfway through to take care of those dogs and Kevin finished the episode in a tearful and heartfelt call to action for men to start taking mental health seriously.  Please enjoy the following episode send us some feedback about the show! Music by John_Sib from Pixabay --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kevinandlizziechat/support

Season 2 Episode 4 - Ted Lasso Has a Panic Attack

Join Kevin and Lizzie as they discuss different aspects of self-care.  We discuss what self-care is, what self-care is not, different types of self-care such as physical, emotional, mental, social, spiritual, and professional, as well as provide running feedback and commentary on each section.  Lizzie talks about an upcoming self-care challenge that she will be participating in as well as a self-care assessment from TherapistAid.com that will provide further insight about the different areas of your personal self-care.  We have included a blooper at the end of this episode so be sure to stay tuned after the commercial break!  Please enjoy the following episode and check out links to items we referenced in the show.  Music by John_Sib from Pixabay SunSationalSummer2021! - lamaestralocablog.com/2021/06/18/sunsationalsummer-challenge-is-back/ Self-Care Bingo - drive.google.com/file/d/1FApqeQ2vYo-vDR-YY-Fm6sNY3NTqONLH/view Self-Care Assessment - www.therapistaid.com/worksheets/self-care-assessment.pdf --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kevinandlizziechat/support

Season 2 Episode 3 - The One About Self-Care

Join Kevin and Lizzie as they discuss anxiety! Music by John_Sib from Pixabay --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kevinandlizziechat/support

Season 2 Episode 2 - What is Anxiety?

Join Kevin and Lizzie as they discuss tips for letting go! Music by <a href="/users/john_sib-15655402/?tab=audio&utm_source=link-attribution&utm_medium=referral&utm_campaign=audio&utm_content=4386">John_Sib</a> from <a href="https://pixabay.com/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=4386">Pixabay</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kevinandlizziechat/support

Join Kevin and Lizzie as they discuss tips for letting go! Music by John_Sib from Pixabay --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kevinandlizziechat/support

Season 2 Episode 1 - We're Back with Tips for Letting Go!

Join Kevin and Lizzie as they discuss basic communication skills --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kevinandlizziechat/support

Season 1 Episode 14 - Basic Communication Skills

Join Kevin and Lizzie as they discuss Teacher Appreciation Week and the concept of the Gratitude Loop, benefits of gratitude, and ways to practice gratitude --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kevinandlizziechat/support

Season 1 Episode 13 - Show Your Appreciation With A Gratitude Loop

Join Kevin and Lizzie as they discuss May which is mental health awareness month and answer some frequently asked questions about signs/symptoms and treatment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kevinandlizziechat/support

Season 1 Episode 12 - MAY I Ask You A Question?

Join Kevin and Lizzie as they discuss migraines and mental health.   *National Suicide Prevention Lifeline: 1-800-273-8255 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kevinandlizziechat/support

Season 1 Episode 11 - Kevin's Migraine Journey

Join Kevin and Lizzie as they discuss stress, burnout, and how to complete the stress cycle so that we don't get stuck in the tunnel of stress. Episode attribution Brown, B. (Host). (2020, October 14). Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle. [Audio podcast episode]. In Unlocking Us with Brené Brown. Cadence13. https://brenebrown.com/podcast/brene-with-emily-and-amelia-nagoski-on-burnout-and-how-to-complete-the-stress-cycle/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kevinandlizziechat/support

Season 1 Episode 10 - The Tunnel of Stress

Join Kevin and Lizzie as they discuss core beliefs and how we can work to change them in this third and final part of a 3 part mini-series. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kevinandlizziechat/support

Season 1 Episode 9 - Words Matter (Part 3)

A podcast about conquering gaming, life, and everything inbetween. Support this podcast: https://anchor.fm/letsconquer/support

hubhopper

Let's Conquer

hubhopper