Welcome to your August Reset In this gentle episode we’re slowing down, reflecting, and realigning with the version of ourselves we want to become this month. We’ll talk about simple intention setting, self-care rituals, emotional check-ins, and reminders to carry with you. Whether July felt chaotic or calm, this is your moment to breathe, reset, and begin again — with clarity, and self-love. Here are your reminders I’m allowed to start fresh.I don’t have to do it all to be enough.Rest is productive.I deserve kindness — especially from myself.I don’t have to hustle to be worthy.It’s okay to grow slowly — I’m not in a race.I’m allowed to rest without earning it.Healing isn’t linear, and that’s okay.I am proud of the quiet progress no one else sees.I deserve love even when I’m not being productive.My softness is not a weakness — it’s my strength.I don’t need to shrink myself to be accepted.Saying “no” is an act of self-respect.It’s okay if all I did today was breathe and exist.I am learning, unlearning, and becoming — every single day.I am not behind. I am on my own timeline.My feelings are valid, even if someone else doesn’t understand them.I am allowed to take up space, speak gently, and protect my peace.My energy is precious, and not everyone gets access to it. Grab your journal, light a candle, and let’s step into August with peace, purpose, and grace. Thank you so much for all the love and support — seriously, it means the world! If you ever want to share your thoughts, ask a question, or just say hi, you can reach me at tarapodletstalk@gmail.com. I’d love to hear from you! Catch you next Friday with a brand new episode. Until then, stay kind to yourself and keep showing up — just as you are.

Welcome to your August Reset In this gentle episode we’re slowing down, reflecting, and realigning with the version of ourselves we want to become this month. We’ll talk about simple intention setting, self-care rituals, emotional check-ins, and reminders to carry with you. Whether July felt chaotic or calm, this is your moment to breathe, reset, and begin again — with clarity, and self-love.Here are your reminders I’m allowed to start fresh.I don’t have to do it all to be enough.Rest is productive.I deserve kindness — especially from myself.I don’t have to hustle to be worthy.It’s okay to grow slowly — I’m not in a race.I’m allowed to rest without earning it.Healing isn’t linear, and that’s okay.I am proud of the quiet progress no one else sees.I deserve love even when I’m not being productive.My softness is not a weakness — it’s my strength.I don’t need to shrink myself to be accepted.Saying “no” is an act of self-respect.It’s okay if all I did today was breathe and exist.I am learning, unlearning, and becoming — every single day.I am not behind. I am on my own timeline.My feelings are valid, even if someone else doesn’t understand them.I am allowed to take up space, speak gently, and protect my peace.My energy is precious, and not everyone gets access to it.Grab your journal, light a candle, and let’s step into August with peace, purpose, and grace. Thank you so much for all the love and support — seriously, it means the world! If you ever want to share your thoughts, ask a question, or just say hi, you can reach me at tarapodletstalk@gmail.com. I’d love to hear from you! Catch you next Friday with a brand new episode. Until then, stay kind to yourself and keep showing up — just as you are. 

Let's Talk

August Reset

Feeling under the weather? In this cozy episode, we’re slowing down and talking all things self-care for sick days. This episode is your gentle guide to healing — physically and mentally. Whether you're stuck in bed with a cold or just having a low-energy day, because being kind to yourself is productivity too. Let’s heal together — one breath, one sip, and one nap at a time. If this episode helped you feel seen, share it with someone who's under the weather. You can always reach me at tarapodletstalk@gmail.com — I love hearing from you. Get well soon, and I’ll catch you next Friday for another episode. Until then — hydrate, rest, and take care of that beautiful self of yours

Feeling under the weather? In this cozy episode, we’re slowing down and talking all things self-care for sick days. This episode is your gentle guide to healing — physically and mentally. Whether you're stuck in bed with a cold or just having a low-energy day, because being kind to yourself is productivity too. Let’s heal together — one breath, one sip, and one nap at a time. If this episode helped you feel seen, share it with someone who's under the weather. You can always reach me at tarapodletstalk@gmail.com — I love hearing from you. Get well soon, and I’ll catch you next Friday for another episode. Until then — hydrate, rest, and take care of that beautiful self of yours

How to take care of yourself when you are sick

Heyyyy lovely people, this episode consists of updates and just letting you guys know what's been going on and my experience in 11th grade. Thank you so much for all the love and support — seriously, it means the world! If you ever want to share your thoughts, ask a question, or just say hi, you can reach me at tarapodletstalk@gmail.com. I’d love to hear from you!Catch you next Friday with a brand new episode. Until then, stay kind to yourself and keep showing up — just as you are.

Heyyyy lovely people, this episode consists of updates and just letting you guys know what's been going on and my experience in 11th grade. Thank you so much for all the love and support — seriously, it means the world! If you ever want to share your thoughts, ask a question, or just say hi, you can reach me at tarapodletstalk@gmail.com. I’d love to hear from you!Catch you next Friday with a brand new episode. Until then, stay kind to yourself and keep showing up — just as you are.

Chit chat [4]

In this heart-to-heart last episode of the series, we’re diving into what it really means to take care of your mental space, protect your peace, and grow into the best version of yourself — not for the world, but for you. From setting boundaries without guilt, to handling friendship red flags, and learning to be kinder to yourself, this episode is packed with real talk, gentle reminders, and tips that every teen and young woman should hear. Thank you so much for all the love and support — seriously, it means the world! If you ever want to share your thoughts, ask a question, or just say hi, you can reach me at tarapodletstalk@gmail.com. I’d love to hear from you! Catch you next Friday with a brand new episode. Until then, stay kind to yourself and keep showing up — just as you are.

In this heart-to-heart last episode of the series, we’re diving into what it really means to take care of your mental space, protect your peace, and grow into the best version of yourself — not for the world, but for you. From setting boundaries without guilt, to handling friendship red flags, and learning to be kinder to yourself, this episode is packed with real talk, gentle reminders, and tips that every teen and young woman should hear. Thank you so much for all the love and support — seriously, it means the world! If you ever want to share your thoughts, ask a question, or just say hi, you can reach me at tarapodletstalk@gmail.com. I’d love to hear from you! Catch you next Friday with a brand new episode. Until then, stay kind to yourself and keep showing up — just as you are. 

Wellness from within [EP4]

Heyyy everyone, hope this episode was helpful and informative, I am going to leave some healthy food lists below to get inspiration from. Check it out if you'd like some ideas.<h3>Protein </h3>Vegetarian:<ul><li>Moong dal (green gram)</li><li>Masoor dal (red lentils)</li><li>Chana dal (Bengal gram)</li><li>Rajma (kidney beans)</li><li>Chickpeas</li><li>Soy chunks / soybeans</li><li>Paneer</li><li>Greek yogurt / hung curd</li><li>Cow’s milk (toned or skim)</li><li>Peanuts (in moderation)</li><li>Almonds, walnuts</li><li>Pumpkin seeds, sunflower seeds</li><li>Besan (gram flour)</li><li>Tofu (great in stir-fries)</li></ul>Non-Vegetarian:<ul><li>Eggs (whole and whites)</li><li>Chicken breast (grilled/boiled)</li><li>Fish (rohu, pomfret, salmon)</li><li>Prawns</li></ul> <h3>Fiber </h3><ul><li>Brown rice / red rice</li><li>Whole wheat roti / multigrain roti</li><li>Bajra (pearl millet)</li><li>Jowar</li><li>Ragi (finger millet)</li><li>Oats (steel-cut or rolled)</li><li>Quinoa</li><li>Barley</li><li>Sweet potatoes</li><li>Green peas</li><li>Broken wheat</li><li>Sprouted legumes (moong)</li></ul> <h3>Fruits </h3>Choose whole fruits over juices!!<ul><li>Apples</li><li>Bananas</li><li>Oranges / sweet lime</li><li>Guava</li><li>Papaya</li><li>Pomegranate</li><li>Watermelon / muskmelon (hydrating)</li><li>Mango</li><li>Berries</li></ul><h3>Vegetables </h3><ul><li>Spinach (leafy greens)</li><li>Carrots</li><li>Beets</li><li>Cabbage</li><li>Cauliflower</li><li>Broccoli</li><li>Bell peppers (capsicum)</li><li>Tomatoes</li><li>Bottle gourd</li><li>Ridge gourd</li><li>Pumpkin</li><li>Brinjal</li><li>Beans</li><li>Ivy gourd</li></ul> Thank you so much for all the love and support — seriously, it means the world! If you ever want to share your thoughts, ask a question, or just say hi, you can reach me at tarapodletstalk@gmail.com. I’d love to hear from you!Catch you next Friday with a brand new episode. Until then, stay kind to yourself and keep showing up — just as you are.

Heyyy everyone, hope this episode was helpful and informative, I am going to leave some healthy food lists below to get inspiration from. Check it out if you'd like some ideas.Protein Vegetarian:Moong dal (green gram)Masoor dal (red lentils)Chana dal (Bengal gram)Rajma (kidney beans)ChickpeasSoy chunks / soybeansPaneerGreek yogurt / hung curdCow’s milk (toned or skim)Peanuts (in moderation)Almonds, walnutsPumpkin seeds, sunflower seedsBesan (gram flour)Tofu (great in stir-fries)Non-Vegetarian:Eggs (whole and whites)Chicken breast (grilled/boiled)Fish (rohu, pomfret, salmon)PrawnsFiber Brown rice / red riceWhole wheat roti / multigrain rotiBajra (pearl millet)JowarRagi (finger millet)Oats (steel-cut or rolled)QuinoaBarleySweet potatoesGreen peasBroken wheatSprouted legumes (moong)Fruits Choose whole fruits over juices!!ApplesBananasOranges / sweet limeGuavaPapayaPomegranateWatermelon / muskmelon (hydrating)MangoBerriesVegetables Spinach (leafy greens)CarrotsBeetsCabbageCauliflowerBroccoliBell peppers (capsicum)TomatoesBottle gourdRidge gourdPumpkinBrinjalBeansIvy gourdThank you so much for all the love and support — seriously, it means the world! If you ever want to share your thoughts, ask a question, or just say hi, you can reach me at tarapodletstalk@gmail.com. I’d love to hear from you!Catch you next Friday with a brand new episode. Until then, stay kind to yourself and keep showing up — just as you are.

Wellness from within [EP3]

Heyyy lovely people, today we’re diving into some of the realest stuff — the kind of things most people feel too awkward to talk about, but honestly, we all deal with. This episode is all about intimate health — yep, we’re talking discharge, body hair, and what it really means to care for and love the amazing body you live in. No shame, no filters, because you deserve to feel informed and empowered. . Thank you so much for all the love and support — seriously, it means the world! If you ever want to share your thoughts, ask a question, or just say hi, you can reach me at tarapodletstalk@gmail.com. I’d love to hear from you!Catch you next Friday with a brand new episode. Until then, stay kind to yourself and keep showing up — just as you are.

Heyyy lovely people, today we’re diving into some of the realest stuff — the kind of things most people feel too awkward to talk about, but honestly, we all deal with. This episode is all about intimate health — yep, we’re talking discharge, body hair, and what it really means to care for and love the amazing body you live in. No shame, no filters, because you deserve to feel informed and empowered. . Thank you so much for all the love and support — seriously, it means the world! If you ever want to share your thoughts, ask a question, or just say hi, you can reach me at tarapodletstalk@gmail.com. I’d love to hear from you!Catch you next Friday with a brand new episode. Until then, stay kind to yourself and keep showing up — just as you are. 

Wellness from within [EP 2]

Hello everyone, welcome to a new series ~Wellness from within~. In the first episode we get into the real basics of hygiene — not just “wash your hands” stuff, but the why and how of caring for your body in a way that feels good, real, and empowering. This series is perfect for teens, young adults, and anyone trying to build better habits without feeling judged or overwhelmed. Thank you so much for all the love and support — seriously, it means the world! If you ever want to share your thoughts, ask a question, or just say hi, you can reach me at tarapodletstalk@gmail.com. I’d love to hear from you!Catch you next Friday with a brand new episode. Until then, stay kind to yourself and keep showing up — just as you are.

Hello everyone, welcome to a new series ~Wellness from within~. In the first episode we get into the real basics of hygiene — not just “wash your hands” stuff, but the why and how of caring for your body in a way that feels good, real, and empowering. This series is perfect for teens, young adults, and anyone trying to build better habits without feeling judged or overwhelmed. Thank you so much for all the love and support — seriously, it means the world! If you ever want to share your thoughts, ask a question, or just say hi, you can reach me at tarapodletstalk@gmail.com. I’d love to hear from you!Catch you next Friday with a brand new episode. Until then, stay kind to yourself and keep showing up — just as you are. 

Wellness from within [EP 1]

Heyyy everyone, hope you guys enjoyed this episode as much as I did recording it. Journaling is a very personal topic to alot of us and something we can all relate to but often end up quitting halfway, but I hope this episode helped you guys find some inspiration and clarity on it. Here are some prompts for you guys to try out, Self-Discovery Prompts:“What parts of myself have I outgrown?”“What do I need to say no to more often?”“What would I do if I wasn’t afraid?” Emotional Clarity Prompts:“What am I avoiding, and why?”“If my emotions could talk, what would they say?”“What am I pretending is ‘fine’ that actually isn’t?” Gratitude & Mindset Prompts:“What do I have now that I once wished for?”“What is one small win I can celebrate?”“How have I grown in the past year?”  Mental Wellness & Stress Release:“What does a peaceful day look like for me?”“What’s one habit that would make my life easier?” Thank you so much for the love and support. Here is the podcast's Gmail ID - tarapodletstalk@gmail.com. I'll see you guys next Friday with a new episode.

Heyyy everyone, hope you guys enjoyed this episode as much as I did recording it. Journaling is a very personal topic to alot of us and something we can all relate to but often end up quitting halfway, but I hope this episode helped you guys find some inspiration and clarity on it. Here are some prompts for you guys to try out,Self-Discovery Prompts:“What parts of myself have I outgrown?”“What do I need to say no to more often?”“What would I do if I wasn’t afraid?”Emotional Clarity Prompts:“What am I avoiding, and why?”“If my emotions could talk, what would they say?”“What am I pretending is ‘fine’ that actually isn’t?”Gratitude & Mindset Prompts:“What do I have now that I once wished for?”“What is one small win I can celebrate?”“How have I grown in the past year?” Mental Wellness & Stress Release:“What does a peaceful day look like for me?”“What’s one habit that would make my life easier?”Thank you so much for the love and support. Here is the podcast's Gmail ID - tarapodletstalk@gmail.com. I'll see you guys next Friday with a new episode.

Let's talk about journaling

Heyyy everyone, I am sooooo happy about recording this episode and truly so excited, hope you guys liked it. I talk alot about my posting routine after this, my summer, my results and alot of other things. It was so fun to record this as well, felt like a honest and chill talk. Thank you so much for the love and support. Here is the podcast's Gmail ID - tarapodletstalk@gmail.com. I'll see you guys with a new episode.

Heyyy everyone, I am sooooo happy about recording this episode and truly so excited, hope you guys liked it. I talk alot about my posting routine after this, my summer, my results and alot of other things. It was so fun to record this as well, felt like a honest and chill talk. Thank you so much for the love and support. Here is the podcast's Gmail ID - tarapodletstalk@gmail.com. I'll see you guys with a new episode. 

Chit Chat [3]

Heyyyy, this episode is all about how to actually start a new school year right. We all are often stressed around this time of the year because higher the grade higher the amount of seriousness, so I hope this episode would be useful.Thank you so much for the love and support. Here is the podcast's Gmail ID - tarapodletstalk@gmail.com. I'll see you guys next Friday with a new episode.

Heyyyy, this episode is all about how to actually start a new school year right. We all are often stressed around this time of the year because higher the grade higher the amount of seriousness, so I hope this episode would be useful.Thank you so much for the love and support. Here is the podcast's Gmail ID - tarapodletstalk@gmail.com. I'll see you guys next Friday with a new episode.

How to start a new academic year?

Hellooooo everyone, hope you found this episode helpful and fun. This was something I have wanted to record for a while so yup. Thank you so much for the love and support. Here is the podcast's Gmail ID - tarapodletstalk@gmail.com. I'll see you guys next Friday with a new episode.

Hellooooo everyone, hope you found this episode helpful and fun. This was something I have wanted to record for a while so yup. Thank you so much for the love and support. Here is the podcast's Gmail ID - tarapodletstalk@gmail.com. I'll see you guys next Friday with a new episode.

How to be more extroverted?

Heyyyyyy everyone, summer is in full flow so hope yall are staying hydrated and today's episode was really soulful lol I hope you guys enjoy it. Thank you so much for the love and support. Here is the podcast's Gmail ID - tarapodletstalk@gmail.com. I'll see you guys next Friday with a new episode.

Heyyyyyy everyone, summer is in full flow so hope yall are staying hydrated and today's episode was really soulful lol I hope you guys enjoy it. Thank you so much for the love and support. Here is the podcast's Gmail ID - tarapodletstalk@gmail.com. I'll see you guys next Friday with a new episode.

How to practice gratitude?

Hiii everyonee, this week's episode is a little special because I love spending all my time on Pinterest. THIS IS NOT SPONSORED. I like this app and use it, so I was simply sharing my favorite boards.Thank you so much for the love and support. Here is the podcast's Gmail ID - tarapodletstalk@gmail.com. I'll see you guys next Friday with a new episode.

Hiii everyonee, this week's episode is a little special because I love spending all my time on Pinterest. THIS IS NOT SPONSORED. I like this app and use it, so I was simply sharing my favorite boards.Thank you so much for the love and support. Here is the podcast's Gmail ID - tarapodletstalk@gmail.com. I'll see you guys next Friday with a new episode.

Pinterest boards that I think everyone should have

Hellooo everyoneeee! This episode is all about romanticizing life and ways to improve the quality of your day. It also helps you understand how to make mundane tasks exciting. I hope it helps all of you. Thank you so much for the love and support. Here is the podcast's Gmail ID - tarapodletstalk@gmail.com. I'll see you guys next Friday with a new episode.

Hellooo everyoneeee! This episode is all about romanticizing life and ways to improve the quality of your day. It also helps you understand how to make mundane tasks exciting. I hope it helps all of you. Thank you so much for the love and support. Here is the podcast's Gmail ID - tarapodletstalk@gmail.com. I'll see you guys next Friday with a new episode.

Ways to romanticize life

Heyyy guyss, I know you guys love this episode and I'm here to provide lol. So I hope you guys like these songs and enjoy them or check them out.Thank you so much for the love and support I'll be back soon and here is the podcast's gmail ID - tarapodletstalk@gmail.com thank you for listening cya next time.

Heyyy guyss, I know you guys love this episode and I'm here to provide lol. So I hope you guys like these songs and enjoy them or check them out.Thank you so much for the love and support I'll be back soon and here is the podcast's gmail ID - tarapodletstalk@gmail.com thank you for listening cya next time.

My Favourite songs atm

Hey welcome to my pod get your favourite snack or drink and enjoy the episodes, New episodes every Friday, and Podcast's email ID - <a href="http://tarapodletstalk@gmail.com/" rel="noopener noreferrer" target="_blank" style="color: inherit; background-color: transparent;">tarapodletstalk@gmail.com</a>

Hey welcome to my pod get your favourite snack or drink and enjoy the episodes, New episodes every Friday, and Podcast's email ID - tarapodletstalk@gmail.com 

hubhopper

Let's Talk

hubhopper