Unless you have a foot and/or ankle pain,  chances are you don’t even think about your ankles. You maybe interested in how to stretch your hamstrings or hip flexors but did you know your ankle joint affects your whole body? Learn how to assess it, what to “listen” for and how to maintain its mobility and health in this episode. Please direct your questions, comments and suggestions to drspodcastshow@gmail.com and share the podcast.

Life and Health Matters with Dr Shakib

The most ignored joint in the body

If you are told your furry friend is suffering from anxiety and recommended to give meds, you may want to look into pheromones! That is right! This podcast is all about natural ways, other than just pheromones to help manage and tackle the dreaded anxiety in your household pets. Learn the do's and don'ts before adopting and what to be watchful for. Please direct your questions, comments and suggestions to drspodcastshow@gmail.com and don't forget to share and rate this podcast.

Spray away anxiety in your pet

It is amazing how when the human’s egotistic mind can’t explain, it undermines! This episode is about some of the body parts that are commonly removed or claimed to have no use and explains how the claims are simply non-sense. Please forward your questions, comments and suggestions to drspodcastshow@gmail.com and rate the podcast. Dr Shakib

Useless Body Parts? Really?

One of the most misdiagnosed cases I see in my practice is Sciatica. In this episode it is fully discussed, explaining the anatomy, some of our habits that can easily lead to sciatica; you will learn the most likely imposter of sciatica and the treatments for it. Please direct all your questions, comments and suggestions to drspodcastshow@gmail.com and rate the show when you have a chance.

Sciatica and how it is mostly misdiagnosed

Learn the symptoms, potential causes and the treatment of Meneier's disease. Please direct all your questions, comments and suggestions to drspodcastshow@gmail.com and rate the show when you have a chance.

Meneier's Disease

Energize yourself and live life happier using the brain's likes and dislikes incorporated in your daily routines. For any questions, comments, or suggestions, please email drspodcastshow@gmail.com

Biohack your brain for more energy and happiness

Ergonomics is more than fancy desks and chairs and this episodes covers it all. From the best chair for less than $30 to what it takes to save yourself from headache and neck pain to back and knee pain. Make sure to check out and subscribe to my YouTube channel dedicated to your posture and movement and direct your questions, comments and suggestions to drspodcastshow@gmail.com Until next week, take care. https://www.youtube.com/channel/UCE91kTcIs1FNUV_9V2_HY5A?view_as=subscriber

Least expensive and smartest way to improve you device use set up

Learn the tricks of the trade when it comes to selling and marketing olive oil. The 3 most important facts you should look on the bottle of olive oil, what the best country of origin is and how their olive oil supersedes the rest. Please forward your questions, comments and suggestions to drspodcastshow@gmail.com and follow me on IG @ irvinespine and Youtube https://www.youtube.com/channel/UCE91kTcIs1FNUV_9V2_HY5A

What you don't know about Olive Oil can be damaging

On this episode you will learn how your attitude about food should always be a factor but then, the 'magical' food item with a kick, Turmeric and Black pepper combination seem to be doing amazing things to the white and brown fat cells. Please forward your questions, comments and suggestions to drspodcastshow@gmail.com and don't forget to rate and share this podcast.

Best Weight loss food with a kick

In this episode, you see the role of your lifestyle on your pelvic floor and what that decline means to your health. This is a lot more serious than you realize and you need to do something about it now. I referred to Postural Neurology exercise you ought to do daily and here is the link to it: https://youtu.be/5iiSCpmyjRg My 2 YouTube channels are: https://www.youtube.com/channel/UCE91kTcIs1FNUV_9V2_HY5A https://www.youtube.com/channel/UCAbu-chAgFVCVo5r7mHHX6Q … and my 2 websites are: www.chiropractor-irvine.com www.corepelvicfloortherapy.com

You are at risk: Pelvic Floor and Ergonomics

Too many people use braces, and supports and now a days tape their body parts for injuries, pain and rehabilitation but they are mistaken on many levels. In this podcast, you will understand the ins and outs of supports and tapes and learn how to effectively tape your self when indicated. Please forward your questions, comments and suggestions to drspodcastshow@gmail.com and don't forget to subscribe and rate the podcast. Follow me on IG and Youtube for much much more.

The truth about braces, supports and taping

Natural Remedy for Nausea There are many conditions that lead to nausea and vomiting and medications have side effects that are not much better. On this episode you will learn about the natural remedies for nausea as well as learning some of the causes of nausea. Please direct your questions, comments and suggestions to drspodcastshow@gmail.com and don't forget to rate and subscribe. Dr. Shakib

Natural Remedy for Nausea

There is more to teeth grinding and TMJ than the night guard you wear. Learn why you and our children are at risk and what you can do now to prevent it. Please send your comments and suggestions to drspodcastshow@gmail.com and don’t forget to rate and subscribe. Links mentioned in the show: https://chiropractor-irvine.com/postural-rehab-exercises-and-movement-dns/

Teeth Grinding, TMJ and Head Tilt are Related

How is it possible to have a trauma in life and not know it? How can this get passed on from generation to generation to make the source of trauma multi-generational? What is the starting point to resolve the impact to have a more balanced and happy life? These are all questions that are discussed in this episode with Sepi Bai. Please forward your questions, comments and suggestions to drspodcastshow@gmail.com and don't forget to rate and subscribe to the show. After receiving her BA in Business, Sepi chose a path of personal growth and human mind as her mission. She studied with teachers such as Deepak Chopra, Jean Huston, and Tibetan Buddhist organizations and became a mediation guide. Being a Reiki master, she considers herself a conduit to help with the flow of energy and bringing awareness to the interconnectivity between people and everything else. This also has led her to study the human mind further and under the training of Melissa Tier, she is a hypnotherapist. With interest in healing from trauma, she expanded her training even further to include the work influenced by Europe's famous Dr. Franz Ruppert and his "Identity Oriented Psychodrama Therapy" method. Today, Sepi helps many in her private and biweekly group sessions to overcome the impact of trauma that they may or may not be aware of. Contact Info: www.sepitabai.com phone: 949-478-1588 email: sepitabai@gmail.com https://www.instagram.com/sepitabai/ 

How unknown trauma can affect your life

On this interview episode with Ken Cunnigham, you will learn about anxiety, how to treat it, how to plan for it and how to support your loved one with it. About Ken Cunningham: Ken is a licensed professional clinical counselor in the state of Illinois and California. After earning his bachelor’s degree in Law from Waseda University in Tokyo, Japan, he went on to attend Northwestern University for preclinical psychology and receive his master’s degree in Clinical Mental Health Counseling from Vanderbilt University. Ken customizes treatment plans to each individual, utilizing evidence-based practices such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and exposure with response prevention (ERP). Ken is fluent in English and Japanese and values multicultural competency in his work with clients.  At The Center for Anxiety and OCD (CAOCD), it is Ken’s mission to help his clients improve the quality of their lives through strongly supported evidence-based practices and a compassionate therapeutic connection. He can be reached at https://www.caocd.com/

How to live with anxiety or do you have to?

A non-PC discussion of common sense health, posture and life matters that the “Big Guys” don’t want you to think or talk about!

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Life and Health Matters with Dr Shakib

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