Life Hacks (From a Counsellor)
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Want to lead a full and meaningful life? A life that is rich, purposeful and filled with intention, awareness and perspective? Often, we are not taught these skills, and many of us simply "get by" using what works- whether it is helpful or not. Counsellor and art therapist, Janine Ray, will lead you through a "life-hack" discussion to gain these life-enhancing skills. Topics include healthy communication, how to express emotion, how to respond (r...Read More
Want to lead a full and meaningful life? A life that is rich, purposeful and filled with i...Read More
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Episodes (21)
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