Welcome to Episode 97 of Life On Earth Podcast. Thank you for listening to the show! Share this episode with someone you love and will benefit from this information. This episode is all about water, the importance of clean water from a sustainable source. You will learn how water can benefit you and heal you on a cellular level. What's the best water for our homes and which water is best for our children ? Mayu water bottle is not only beautiful and pleasing to the eyes, but also an innovative water pitcher to enhance your water. The swirling motion naturally aerates the water to improve its quality and taste. There is no life where there is no water.  The quality of the water you drink is correlated with longevity in life. Join your host Nathalie Croix and the founders of Mayu Water : Ze'ev Zohar & Shay Edan. They will break all water related things down for us today, the science, the facts and the fundamentals for optimal health and the quality of water we are putting in our bodies.  Grab your Mayu Water bottle today mayuwater.com Follow Mayu on Instagram @Mayuwater This episode is brought to you by the one and only Shanti Yoga Training School Start your Yoga Teacher Training today with shantiyogatrainingschool.com We offer 200 and 300 hour yoga certification programs online and in person. Shanti Yoga Training School is a Yoga Alliance Registered School with over 20 years of experience.  As a leader in yoga training and certifications, we are proud to have worked with and certified some of the industry's top yoga teachers, not limited to the US, but also internationally. Enroll in one of our trainings today. Follow us on Instagram @shantiyogatrainingschool @nathaliecroix Subscribe to our newsletter HERE and stay current on events and special offers. Follow us on Apple Podcast and all your favorite podcast platforms, and don't forget IHeartRadio.  Ask Alexa ... " Alexa Play Life On Earth Podcast" ! Peace ! Life On Earth Podcast Team  

Life On Earth Podcast

Enhance Your Health with Mayu Water

Hello Beloved Community!   Happy Summer and Welcome to Life On Earth Podcast.    Today's episode is all about sound healing, ceremony, design, creative spaces, healing and beauty.   Please join me in conversation with our special guest Kirscha Cramer, the founder of Five Sense Collective.   IG @kirschaaa @fivesensecollective   Kirscha offers Sound Healing training online, below you can find out more about her training and how to join.   Mention Life On Earth Podcast (at registration check out)  with the code LIFEONEARTH in all caps and receive a complimentary $100 off the Sound Healing Academy Training.   About Sound Healer's Training Academy with Kirscha -   Sound Ceremony Training Intention Sound Ceremony Virtual Training is designed to provide our growing community with tools and information about the power of sound vibration through a deeper understanding of science, energy systems and our intuitive nature as spiritual beings. You will learn to practice Sound Healing as a profound healing modality for clients, build your own personal practice as well as share with friends and family. If you are already on the journey as a healing practitioner this training will act as an opportunity to deepen your offering and expand your knowledge as a wellness advocate.   This July Sound Healing Training Will be held on Sunday’s from 9:00 am - 2:00 pm Pacific Standard Time (Sunday July 11th, 18th, 25th & August 1st)   For more information about this training go to :   https://www.fivesensecollective.com/sound-training   To Register :  https://www.fivesensecollective.com/sound-registration-form     Join Nathalie's Friday Highlights mailing list HERE  Check out Nathalie's book www.livinglifeinlight.com Grab a copy of our work book / journal / planner  The LIGHT CODE Planner  nathaliecroix.com/light-code-planner   Follow us IG @shantiyogatrainingschool @nathaliecroix   Love & Light! Nathalie & Life On Earth Podcast Team  

Healing and Beauty with Kirscha Cramer | Five Sense Collective

Today we are joined by Tarini Menezies and Roxann DeSouza, graduates of the Shanti Yoga Training School and currently based in India. Tarini and Roxanne are here to discuss what we can do as a community to step up and help India, giving back, and what yoga means to them today. Tarini and Roxann are yoga teachers based in Mumbai. Tarini was brought to yoga by her high-stress job in law. For Tarini, yoga is a way to channel anxiety and stress in a more helpful way. For Roxanne, this past year yoga has been a way to cope with anxiety for both old and new practitioners. When the pandemic started in India in January 2020, much like everywhere else, people didn’t think it would be a big deal. Within a few weeks the country was in a lockdown that lasted for months. In January of 2021, the country started slowly opening up again. Since then, things have taken a drastic turn for the worse. Cases began increasing at a drastic rate, with variant cases appearing more often and more aggressively. There was also a huge increase in children and young people getting sick, along with people getting COVID-19 for the second time.  Yoga is about mindfulness - bring that mindfulness outside of yourself to the greater world and give back. Here are 3 NGOs that are doing great covid relief work in India suggested by Raxann and Tarini. Give India -  https://www.giveindia.org   Hemkunt Foundation - https://hemkuntfoundation.com     Childrens Hope India - https://www.childrenshopeindia.org   Also here is an organization based in India, that's dear to Nathalie's heart and one she has worked with on her many trips to India  www.odanadi.org    Connect with Tarini and Roxanne: Tarini: https://www.instagram.com/mumbaiyogi Roxanne: https://www.instagram.com/roxyb90   Get the 21 Days Yoga Challenge in exchange for a podcast review and here are the steps - 1- write a 5 starts review  2- take a screen shot of your review 3- email your review to nathalie@lifeonearthpodcast.com 4- receive Nathalie's 21 Days Yoga Challenge online course and enjoy! https://www.lifeonearthpodcast.com/courses/21-days-yoga-challenge Join LIGHT CODE Membership for all things energy healing and quantum physics  www.nathaliecroix.com/members-portal  Our Internationally acclaimed Yoga Training School offers... 200 & 300 Hour certification programs + online courses. www.shantiyogatrainingschool.com   Join Nathalie's Friday Highlights mailing list HERE  Check out Nathalie's book www.livinglifeinlight.com Grab a copy of our work book / journal / planner  The LIGHT CODE Planner  nathaliecroix.com/light-code-planner IG @shantiyogatrainingschool @nathaliecroix Check out our online School and courses at lifeonearthpodcast.com Love & Light! Nathalie & Life On Earth Podcast Team  

Stand Up for India with Tarini and Roxann

Tapping into the Aquarian Technology with GLACCE. Intention & Action paired together are powerful tools. Today we are joined by Sharon Leslie and Julia Schoen, the founders of Glacce. They make crystal water bottles designed to infuse your hydration with intention. Glacce began in 2015 when Sharon came up with the idea for the bottle in a dream. Both Sharon and Julia have always been interested in the left-handed path, magic, and finding their own place in life. Therefore, when this idea appeared, it was a clear message to build it. Beginning as a vision to create a portable crystal elixir, Glacce has expanded into multiple luxury sustainable tools and containers for water. The two met when they were 5, and Julia believes they were destined to be soul family. They grew up together exploring magic and playing witches in Julia’s treehouse. Mentors advised against them partnering in business, but they both knew it was what they wanted. There is a baseline understanding between them that they truly want the best for each other in every aspect. Just like how every person has a different and unique energy, so do crystals. By setting intentions into a specific crystal and immersing it in water, the water is absorbing that energy which is transferred to you whenever you drink. You are supercharging your life. Magic doesn’t have to be strived for; it’s always happening. It’s important to know and understand your own relationship with your crystals to amplify the energy and your experience with them. Follow Glacce on Instagram @glacce  & connect with Sharon and Julia. Check out their amazing products at Glacce: https://glacce.com/ Get the 21 Days Yoga Challenge in exchange for a podcast review and here are the steps - 1- write a 5 starts review  2- take a screen shot of your review 3- email your review to nathalie@lifeonearthpodcast.com 4- receive Nathalie's 21 Days Yoga Challenge online course and enjoy! https://www.lifeonearthpodcast.com/courses/21-days-yoga-challenge Join LIGHT CODE Membership for all things energy healing and quantum physics  www.nathaliecroix.com/members-portal  Our Internationally acclaimed Yoga Training School offers 200 & 300 Hour certification programs + online courses. www.shantiyogatrainingschool.com   Join Nathalie's Friday Highlights mailing list HERE  Check out Nathalie's book www.livinglifeinlight.com Grab a copy of our work book / journal / planner  The LIGHT CODE Planner  nathaliecroix.com/light-code-planner IG @shantiyogatrainingschool @nathaliecroix Check out our online School and courses at lifeonearthpodcast.com Love & Light! Nathalie & Life On Earth Podcast Team  

Magic Is All Around Us ~ GLACCE

Rebecca Rebouche is an American painter, writer, filmmaker, and entrepreneur known for her decade-long collaboration with international retailer Anthropologie and her large-scale paintings of allegorical family trees. John James Audubon meets Frida Kahlo in a Chagall dreamscape, her work is here to tell the story of us that we didn’t know needed telling. Her surreal naturalistic paintings paired with her intuitive journaling have drawn not only collectors but enthusiasts to her work, resulting in a model of artful living celebrated in The New York Times, Garden & Gun, Anthology Magazine, Madame Air France Magazine and The Great Discontent.     Rebecca Rebouche is a New Orleans-based artist. She describes herself as “in service to tenderness, to people’s base humanity, and their highest rapture. "I clear my energy to create, to receive, to be in the exchange.” Whether she was drawing the backs of people’s heads in church or doodling in school, Rebecca’s talent was encouraged. She went on to study Fine Art and Graphic Design at college. After graduating, she worked in advertising before realizing she could be a full-time artist in her own right. Knowing what she wanted to do from an early age was a blessing and a curse. Creativity and being artistic was always the connecting thread in everything she did. It just took time to hone the method of expression. Rebecca feels like she has built her own language using art. Art in any form is a way of communicating with the universe what gives you life energy and joy. As a self-represented artist, Rebecca takes so much joy in planning her shows and exhibitions. It is about focusing energy on putting together and telling a story. When it comes to her creative process, Rebecca approaches it in a way that works for her natural ebbs and flows. She creates when she feels creative and doesn’t force it when she is not in the flow of creativity.   Connect with Rebecca and check out her work: https://www.rebeccarebouche.com/, https://www.instagram.com/rebeccarebouche/ IG @rebeccarebouche  Join Rebecca in New Orleans for her new collection and show October 19th, 2021 at the New Orleans Botanical Gardens.    Deepen your yoga practice on and off the yoga mat. Check out our 200 and 300 Hour Yoga Teacher Training Program  www.shantiyogatrainingschool.com Join our LIGHT CODE Membership Program HERE Join Nathalie's Friday Highlights HERE  www.livinglifeinlight.com IG @shantiyogatrainingschool @nathaliecroix  

Rebecca Rebouche ~ Waking The Dreamer

    Don't Miss Out On This Opportunity  Treat Yourself    Wellness Day Retreat   Retreats are a great way to clear your mind and create space for more of what you do want in life.     Join Me For A Healing Day Honoring Nature & Community    Book a Online Distance Healing Session with Nathalie    Dear Shanti Yoga Community,   I will be hosting my first in person Day Retreat of 2021.    Join me for a much needed Wellness Day Retreat ~ Self Care Practice in Covington, LA.   This is exciting and an exclusive offer.    Mark your calendars and register.    Space is ultra  limited for this event.    We are keeping it very small.   This is a semi private event.   This event will be happening at the  Covington Healing House, where I see clients for  Reiki Energy Healing.   Every retreat participant will receive a print copy of my new mini book The LIGHT CODE which includes 15 elements and 5 frequencies to THRIVE in this life!   Date : Saturday, May 8th   Retreat Schedule ~ All Times Are in CST   Check In : 11AM    Healing Practice : 11:30AM This will be a combination of Yoga Asana (Yoga Asana As An Activation of LIGHT), Meditation and a Yoga Nidra with Reiki Energy Healing.   Plant Based Lunch : 2PM    Tea Ceremony Healing Circle : 2:45PM Ceremonial grade medicinal tea from  Living Tea.   Retreat Ends at 4PM    Retreat Investment $150   If you have any questions please don't hesitate to email or text/call 310-435-6098     Share this with a friend you love, someone you want to invite to join our retreat.     I hope you can join this wonderful healing event.   Optional Lodging   Make this a weekend vacation and gift yourself a peaceful "country feel"  weekend River Front Home.   If anyone is interested in staying in Covington for the weekend we have a house for rental waterfront and river access, with lot's of outdoor space, cozy and surrounded by nature.     Build a campfire in the evening and enjoy the night sky.   House cost $450 total for the weekend, taxes and all fees included. It's a great house and it fits four people max. There are three bedrooms : one king, one queen and one single bed.   This house will book fast so let me know asap if you want the house. There is a separate payment for the house and I can send you the link.   Check in Friday afternoon & check out Sunday.   The River House is 15 minutes drive to the Healing House, where our Saturday day retreat will be hosted.   If you book the River House you will receive one tea bowl bonus gift.     River House Add Ons :  All Add-On Orders need to be paid in full by April 20th lastest to give us enough planning time. The sooner the better to guarantee a product.    River House Optional Personal Shopping $100 Arrive at the house with all your basic needs met, we will shop for you in alignment with our philosophy and retreat.   Personal Shopping Includes:  |All Organic | Mountain Valley Water in glass bottle  Local Coffee from Cured Coffee House  Oat Milk Living Teas from livingtea.net Local bread Local Eggs from our very own chickens :) Farm butter  Salt from Surya Spa Local a basket of greens and veggies from our friend's farm  + Ponchatoula strawberries  Reishi evening tea from Four Sigmatic  Local Mr Sam's Honey (our neighbor)     Other Add-Ons  In House Massage $150 SriMu Plant Based Cheese three artisanal (not cheese) $120 Organic Wine (Red or White) $20 per bottle Mr Sam's Local Honey $20 In House Reiki Energy Healing $150 In House 60 Minutes Yoga Private with Nathalie $120 In House 60 Minutes Yoga NIDRA Private with Nathalie $120 In House 60 Minutes Bio-Mat Session $100 In House 30 Minutes Meditation with Nathalie $90 In House 30 Minutes Meditation + 30 Minutes Nidra with Nathalie $120 Tchefuncte River 60 Minutes boat tour $100 boat picks you up at your house deck. Bike Rental $50 per bike for the weekend  Three bikes available    Add-Ons Books by Nathalie   Living Life In Light book $20   LIGHT CODE Planner / Journal / Workbook $20   The LIGHT CODE $10

Wellness Day Retreat ~ Treat Yourself

Martha Soffer is an Ayurvedic guru and Founder of Surya Spa. She utilizes a system of practical and easy self-care, helping everyone attain balance and wellness through healing retreats, restorative beauty, wellness, and food products, as well as educational guidance and support. For years, Martha worked in computer science. After a rough break up, Martha had the opportunity to study transcendental meditation, and fell in love with the benefits. It was a life changing event 31 years ago that set her on the path she is on now - a path of healing and helping others. At Surya Spa, Martha practices Ayurvedic Panchakarma, a way of purging toxins from the body. Using what nature provides, Martha creates herbal treatments that are tailored to what each person needs. It’s commonly a 7-day process because there are 7 tissues that are worked on during the experience. Panchakarma focuses on doshas, influenced by our environments, nutrition, and even location. Martha explains the 3 doshas (Vata, Pitta, and Kapha) and what will be beneficial or detrimental for each person. For women, Martha wants you to embrace your womanhood. Later, Martha and Nathalie discuss what you should be doing during a cleanse, connecting to the planet, and how you can begin with Panchakarma. Join Martha's Cleanse Kit + Course HERE Connect with Martha: https://www.suryaspa.com/ @SuryaSpaAyurveda   Get the 21 Days Yoga Challenge in exchange for a podcast review and here are the steps - 1- write a 5 starts review  2- take a screen shot of your review 3- email your review to nathalie@lifeonearthpodcast.com 4- receive Nathalie's 21 Days Yoga Challenge online course and enjoy! https://www.lifeonearthpodcast.com/courses/21-days-yoga-challenge Join LIGHT CODE for all things energy healing and quantum physics  www.nathaliecroix.com/members-portal  Our Internationally acclaimed Yoga Training School offers 200 & 300 Hour certification programs + online courses. www.shantiyogatrainingschool.com   Join Nathalie's Friday Highlights mailing list HERE    Check out Nathalie's book www.livinglifeinlight.com Grab a copy of our work book / journal / planner  The LIGHT CODE Planner  nathaliecroix.com/light-code-planner IG @shantiyogatrainingschool @nathaliecroix Check out our online School and courses at lifeonearthpodcast.com Love & Light! Nathalie & Life On Earth Podcast Team    

Martha Soffer - Ayurveda A Holistic Science

Dayle Breault is Founder of the Goddess of Skin skincare line. All of her products are free of damaging chemicals and designed with wellness and healing body, mind and spirit in mind. Bio ---> Dayle Breault is an internationally recognized Holistic Esthetician for the last 33 years. She has trained around the world with the industry's top educators. Because of her relationship with her celebrity clientele, Dayle has worked in the desert of Siwa, Egypt, the Fashion Capital of Paris, and every metropolitan city of the US. Having this exposure to every type of climate, she is well versed in all forms of skincare. ]Her work has been featured in such top beauty magazines as Vogue, In Style, Allure, Glamour, Shape, Nylon, LA Confidential and many more. She has been recognized by Goop as one of the Top Facialists for the last 5 years. In 2004, Dayle began formulating what is now one of the most coveted skin care brands on the market. Her passion in skin care is vast. And creating a more holistic approach has enabled her to take her work from cosmetic to a more internal emotional support.  On LIFE ON EARTH Podcast ---> Dayle joins us today to discuss her background as a holistic esthetician, creating feel good natural products, and integrating energy healing and moon cycles into her practice. Goddess of Skin began in 2004, and Dayle soon realized that making her products incorporate mantras made them much more effective for her clients. Everything Dayle makes is small batch and made with intention. When the pandemic came, Dayle felt like she had lost her business and her identity. She realized she could take the time in lockdown to look inward and work on personal development. She gained her fourth attunement in Reiki, learned about breathwork, and worked on what she could do for her clients outside of the physical body. To end the episode, Dayle and Nathalie take us through the Goddess of Skincare product line and how to use it to maximize the benefits you can receive. They also discuss the historic stigma against men using skincare and how it is changing. Go to www.goddessofskin.com Your unique special code is SHANTIYOGA for 20% off. Good until April 30th, 2021   www.transpersonalempowerment.com IG @goddessofskin  Get the 21 Days Yoga Challenge in exchange for a podcast review and here are the steps - 1- write a 5 starts review  2- take a screen shot of your review 3- email your review to nathalie@lifeonearthpodcast.com 4- receive Nathalie's 21 Days Yoga Challenge online course and enjoy! https://www.lifeonearthpodcast.com/courses/21-days-yoga-challenge Join LIGHT CODE for all things energy healing and quantum physics  www.nathaliecroix.com/members-portal  Our Internationally acclaimed Yoga Training School offers 200 & 300 Hour certification programs + online courses. www.shantiyogatrainingschool.com   Join Nathalie's Friday Highlights mailing list HERE    Check out Nathalie's book www.livinglifeinlight.com Grab a copy of our work book / journal / planner  The LIGHT CODE Planner  nathaliecroix.com/light-code-planner IG @shantiyogatrainingschool @nathaliecroix Check out our online School and courses at lifeonearthpodcast.com Love & Light! Nathalie & Life On Earth Podcast Team

Dayle Breault The Goddess of Skin

Veronica Ciandre is creator of high vibration jeweller line iSOLA. Designed to help your body re-harmonize with its natural frequencies, iSOLA aims to help you bring wellness with you wherever you go. Veronica joins Nathalie today to discuss her experiences with frequencies, how they affect her and how you can protect yourself if you share her sensitivity. Back in 2010, the building that Veronica lived in had 25 cell towers installed on the roof, 10 of which were right above her apartment. Within a short amount of time, Veronica started experiencing a myriad of physical symptoms. She had symptoms of insomnia, dizziness and headaches. The symptoms continued and within 6 months developed into symptoms of chronic fatigue, fibromyalgia, Parkinson’s, arthritis, tremors, and more. After going on a camping trip to re-wild herself, she experienced an alleviation of symptoms, only to find them return when she came home. After extensive research and investigation by Dr. Magda Havass, Veronica came to the realization that it was the frequencies that affected her. Veronica uses affirmations to help her stay focused and to talk to her own DNA. The power of using affirmations everyday and practicing gratitude for that which is good has been a driving force in her life. Connect with Veronica - see links below Iloveisola.com http://www.iloveisola.com/ IG @Iloveisola https://www.instagram.com/iloveisola/?hl=en psowegrounded.yolasite.com http://sowegrounded.yolasite.com/   Join one of our programs at shantiyogatrainingschool.com www.shantiyogatrainingschool.com Become a member and join our many online events: masterclasses, yoga practice, meditations, workshops, trainings and more Go to nathaliecroix.com/members-portal  HERE Join Nathalie's Friday Highlights HERE  livinglifeinlight.com book www.livinglifeinlight.com IG @NathalieCroix  @shantiyogatrainingschool @nathaliecroix

Navigating 5G and EMF Sensitivity with Veronica Ciandre

The Valentine's Special Episode.  Brooke Baudot (IG @soulfullgrows) from Soul Full Grows, Holly Hobbs (IG @hollyhobbs) from Morning Glory Yoga and I (IG @nathaliecroix), discuss the true meaning of love and the pressures of Valentines Day. This Valentine's Day we invite you to do something special for Yourself. Treat yourself to whatever your heart desires.  Why do we celebrate holidays? Find out the many ways you can honor yourself regardless if you are single or in a relationship. These ladies have great suggestions. We encourage you to cultivate internal happiness, independent of life circumstances.  Love begins with you! Happy Love Day!  Nathalie, Brooke and Holly. Follow us on Clubhouse @nathaliecroix @hollyhobbs @yogibrooke Get 10% off site wide on Soul Full Grows Use the code LOVE (limited time offer-valentines special). Want to dive deeper into our teachings? Join our members program and access our digital library with multiple masterclasses from topics such as yoga philosophy, energy healing, finding your purpose, shadow work and much more including meditations, yoga nidra and yoga asana practices.  www.nathaliecroix.com/members-portal   Deepen your yoga practice and join our 200 hour, 300 hour, or one of our many online programs at www.shantiyogatrainingschool.com  

Valentine's Special - What Is Love?

In today’s conversation, John Strickler, Nathalie’s partner, here to dive into non-violence and exploring the meaning of ahimsa. For John, ahimsa means non-violence against yourself, others, animals, and the Earth. The Earth is our home and should be respected and treated with reverence, not polluted and destroyed. If you see something out of place, something wrong, it is your responsibility to speak up and take action. Learning self-love is a process, and there will be times where you honor yourself and times when you don’t. It is important to remember that we are all works in progress. Everyone has a dharma or purpose, and some have many. John believes we are born with our purpose but that it takes time and work to discover it. Nathalie brings the conversation full circle back to self-love and the differences between how feminine and masculine perspective changes the experience of self-love. To end the episode, John offers advice for grounding yourself and giving yourself grace, and the two discuss the new addition to their household. In this episode we mentioned - Kamal Ravikant, who is the author of the bestselling books, Love Yourself Like Your Life Depends and Live Your Truth comes Rebirth. Deepen your yoga practice with an online program at  www.shantiyogatrainingschool.com Join Nathalie's Friday Highlights HERE  www.livinglifeinlight.com IG @shantiyogatrainingschool @nathaliecroix Check out Nathalie's new book/planner/journal  The LIGHT CODE Planner 

Ahimsa - A Perspective on Non Violence with John Strickler

Josh Biro is the Founder of The Yogapreneur Collective and Head Coach at Nomad Business Coaching, a consulting company that helps yoga studio owners systematize their businesses for more profit and peace of mind. He joins Nathalie today to discuss time management, nomadic lifestyles, and viewing health as a totality. Josh begins today’s discussion by explaining The Yogapreneur Collective and how he helps others in the yoga industry by creating community. He discovered yoga later in life even though he comes from a yoga family. He went from becoming a teacher, to helping others with their studios, to opening his own studio with his wife. They ultimately sold the business and have spent the last 6 years travelling the world with their 3 children. If you are feeling discouraged as a small business owner by the events of the past year, Josh offers some advice. Clarify your vision and step into your fear. If you are trying something new, you are bound to be nervous. Learn to schedule your life (even your time off) and live by your schedule. Look at where you are going and what needs to happen to get you there. To end the episode, Josh takes us through his morning routine and how he combines physicality with meditation. If you are looking to start a health journey this year, do what makes you feel happy and grounded. You can always do something, no matter where you are. Connect with Josh: IG @joshbiro https://joshbiro.com/ Choose your version (black or white) and grab a copy of The LIGHT CODE Planner   LIGHT CODE planner straight from Amazon HERE Join one of our many virtual courses and trainings  www.shantiyogatrainingschool.com Join our email list and get priority on events HERE  Check out Living Life In Light book for daily inspiration. www.livinglifeinlight.com IG @shantiyogatrainingschool @nathaliecroix

Creating Strategy with Josh Biro

Today we are discussing the yoga sutra of Pratipaksha Bhavana, the concept of opposites. It states “when disturbed by negative thoughts, opposite ones should be thought of.” Nathalie discusses how to practice Pratipaksha Bhavana, the power of contemplation, and coming back to yourself. Pratipaksha Bhavana can be used when you are in a state of emotional turbulence to help you release painful and destructive emotions. If you can practice this, it can help you reach a higher place spiritually. It is easier said than done to set aside those feelings. Over time, we become psychologically and neurologically habituated to the experience. Removing yourself from the situation can help you with that release and offer perspective. The practice of Pratipaksha Bhavana is about contemplation of the opposite. Ask yourself if you are addicted to the sensations negative emotions produce. If so, ask yourself if you really need to be connected to extremes all the time. Feel your breath and focus on your body. Consistent practice and dedication are the foundation of all yoga. Love, peace, and harmony are the natural states of our souls and through practice you can align. With continuous work and curiosity, you can learn how to come back to yourself. Get a copy of The LIGHT CODE Planner HERE Check out our virtual online yoga trainings. Deepen your yoga practice and get certified to teach. www.shantiyogatrainingschool.com Join Nathalie's Friday Highlights HERE  www.livinglifeinlight.com IG @shantiyogatrainingschool @nathaliecroix

Cultivating Opposites ~ Pratipaksha Bhavana

In today’s special episode, Nathalie joins Valeria Teles on the Fit for Joy podcast. Together they discuss Nathalie’s journey, how manifesting change begins, and the importance of taking responsibility for the planet we call home. Nathalie sees herself as a citizen of the world. Always moving and travelling when she was younger meant that her world has always been diverse. For others, that isn’t always the case. To overcome judgemental behaviours, look to the conditioning and perimeters set upon you. Dismantle them and learn to live in acceptance and others. Discussing her book, Living Life with Light, Nathalie tells us how it is an expression of her journey and learnings in the many aspects of healing. When looking to change and heal, she reminds us that everyone has a different story and seeks validation. Ask your questions to the universe and know that you will receive the answers you need for your growth. For Nathalie, love cannot begin without a deep love of your self first. Look inward and forgive yourself. Let go of what holds you back from unconditional love and give yourself grace. Nothing in this life is certain, only that everything changes. Open yourself to the flow and let the Universe guide you.   Connect with Valeria and the Fit for Joy podcast https://fitforjoy.org https://twitter.com/Fitforjoylife https://business.facebook.com/thefitforjoylife https://www.instagram.com/thefitforjoylife/   www.shantiyogatrainingschool.com Join Nathalie's Friday Highlights HERE  www.livinglifeinlight.com IG @shantiyogatrainingschool @nathaliecroix

The FiT for Joy Interview with Nathalie Croix

Pedro Valente has been honouring the jujutsu tradition his entire life. Along with his brothers, Pedro runs The Valente Brothers Jiu-Jitsu Self Defense School in Florida. He joins Nathalie today to discuss the philosophy of jujutsu, tradition, and finding and accepting the flow of life. Pedro and his brothers began learning the art when they were young from their father, and by world renowned Jiu-Jitsu grandmasters Hélio Gracie, who founded the self-defence martial art system of Gracie Jiu-Jitsu. At age 18, Pedro moved from Brazil to the US to attend the University of Miami School of Business Administration. Growing up, Pedro always knew that jujutsu would be a part of his life. The philosophy of jujutsu is as important as the practice, if not more, to Pedro. It can be applied to daily life and helps to build self confidence and self esteem. By building confidence in your physical abilities, you are building your self esteem and changing your perspective of yourself. You are seeing yourself with true worth. It is important to accept the flow of life and try not to resist change. Jujutsu roughly translates to ‘the art of flexibility’. Resisting life and it’s changes only adds friction and stops focus. Cultivate balance and be open to change. The world needs more confidence; insecurity only breeds conflict.   Connect with Pedro https://valentebrothers.com https://www.instagram.com/valentebrothers/ https://www.youtube.com/user/ValenteBrothersTV https://www.facebook.com/ValenteBrothers/ https://twitter.com/ValenteBrothers   Find Pedro’s Ted Talk here - The Enemy Within   www.shantiyogatrainingschool.com Join Nathalie's Friday Highlights HERE  www.livinglifeinlight.com IG @shantiyogatrainingschool @nathaliecroix

Brazilian Jiu-Jitsu with Pedro Valente

Life On Earth Podcast, The Peace Project with Nathalie Croix: aims for global and intergalactic equality through celebrating diversity one Earthling at a time. Join Nathalie Croix as she teaches how to connect with the divine and transform darkness to light through topics such as yoga, meditation, optimal living, creativity, sun and moon rituals, philosophy, diverse cultural dynamics, nature, sacred movements, the healing arts and—ultimately—love. We are one; spread the love; join the movement!

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Life On Earth Podcast

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