John Douillard interviews Dr. Adi Jaffe, founder of IGNTD Recovery and best-selling author on solutions for overcoming shame and addiction. The post Podcast Episode 113: Ayurveda, Shame, and Addiction with Dr. Adi Jaffe appeared first on John Douillard&#039;s LifeSpa | Ayurveda and Natural Health.

LifeSpa: Ayurveda Meets Modern Science

Podcast Episode 113: Ayurveda, Shame, and Addiction with Dr. Adi Jaffe

These lifestyle suggestions can help you with staying healthy. Learn more about diet, COVID, and cancer in this podcast episode with John Douillard and master herbalist, nutritionist, and author Donnie Yance. The post Podcast Episode 112: Diet, COVID, and Cancer with Donnie Yance appeared first on John Douillard&#039;s LifeSpa | Ayurveda and Natural Health.

Podcast Episode 112: Diet, COVID, and Cancer with Donnie Yance

These ancient practices can help you monitor blood sugar, develop mindful eating habits, regulate stress, and foster self-love. Learn more about self-care for diabetes in this podcast episode with John Douillard and yoga therapist Evan Soroka. The post Podcast Episode 111: Yoga and Ayurveda for Diabetes with Evan Soroka appeared first on John Douillard&#039;s LifeSpa | Ayurveda and Natural Health.

Podcast Episode 111: Yoga and Ayurveda for Diabetes with Evan Soroka

 John Douillard interviews author Scott Carney on how to tolerate a little more discomfort (which can be a good thing). Also, read more on the role mindfulness plays in controlling knee-jerk responses and building strength. The post Podcast Episode 110: The Key to Human Resilience with Scott Carney appeared first on John Douillard&#039;s LifeSpa | Ayurveda and Natural Health.

Podcast Episode 110: The Key to Human Resilience with Scott Carney

Learn about Farmtrue ghee, how it gets farm to table, as well as its detoxing benefits with the founders of Farmtrue, Lynn Goodwin and Kim Welch. The post Podcast Episode 109: All About Farmtrue Ghee with the Founders Lynn and Kim appeared first on John Douillard&#039;s LifeSpa | Ayurveda and Natural Health.

Podcast Episode 109: All About Farmtrue Ghee with the Founders Lynn and Kim

Our fear, anger, grief, and more can often remain undigested and moved to storage in our fat and muscle cells. When we become stressed and catapulted into a fight or flight response, these stored molecules of emotion are released, prompting all sorts of unrelated and complicated reactions to that single stressful event. Learn how to detox your emotions. The post Podcast 108: True Love and Cleansing Toxic Emotions with Dr. John Douillard, DC, CAP appeared first on John Douillard&#039;s LifeSpa | Ayurveda and Natural Health.

Podcast 108: True Love and Cleansing Toxic Emotions with Dr. John Douillard, DC, CAP

Join us for a podcast with Sharon Moore, the author of Sleep-Wrecked Kids and the founder of Well Spoken—a speech pathology and orofacial myofunctional clinic in Canberra, Australia. In this podcast, you'll learn how sleep affects a child’s physical, mental, social, and emotional development, and what you can do to help your kids get better sleep. The post 107: Sleep-Wrecked Kids with Sharon Moore appeared first on John Douillard&#039;s LifeSpa | Ayurveda and Natural Health.

107: Sleep-Wrecked Kids with Sharon Moore

December 7, 2020 | 62 minutes, 17 secondsDownload Join us for a podcast with Anders Olsson, founder of the Conscious Breathing Method. In this podcast, you will begin to discover The post 106: Discover the Power of Your Breath with Anders Olsson appeared first on John Douillard&#039;s LifeSpa | Ayurveda and Natural Health.

106: Discover the Power of Your Breath with Anders Olsson

Join us for a cozy talk around winter foods with nationally-certified Ayurvedic practitioner Kate O'Donnell, author and founder of the Ayurvedic Living Institute. The post 105: Everyday Ayurveda: Winter Foods + You with Kate O’Donnell appeared first on John Douillard&#039;s LifeSpa | Ayurveda + Natural Health.

105: Everyday Ayurveda: Winter Foods + You with Kate O’Donnell

Join us for a conversation with James Nestor, author of New York Times best-selling book Breath: The New Science of a Lost Art. The post 104: Breath with James Nestor appeared first on John Douillard&#039;s LifeSpa | Ayurveda + Natural Health.

104: Breath with James Nestor

Dr. John brings you Ayurvedic wisdom to kindly + gently detox your immune system. The post 103: Immunity Detox with Dr. John Douillard, DC, CAP appeared first on John Douillard&#039;s LifeSpa | Ayurveda + Natural Health.

103: Immunity Detox with Dr. John Douillard, DC, CAP

August 11, 2020 | 62 minutes, 25 secondsDownload Sign up for Dr. John’s latest free training: Circadian Master Class! Dr. John brings you a special podcast filled with pranayama science The post 102: Pranayama Science + Wisdom with Dr. John Douillard, DC, CAP appeared first on John Douillard&#039;s LifeSpa | Ayurveda + Natural Health.

102: Pranayama Science + Wisdom with Dr. John Douillard, DC, CAP

In this podcast, Dr. John interviews scientist Mary Flynn, PhD, RD, LDN on her research on the health benefits of olive oil! Dr. Flynn is an Associate Professor of Medicine (Clinical) at Brown University where she teaches undergraduate course in nutrition and a research dietitian at The Miriam Hospital, where she has worked since 1984. The post 101: Olive Oil Health Benefits with Scientist Dr. Mary Flynn appeared first on John Douillard&#039;s LifeSpa | Ayurveda + Natural Health.

101: Olive Oil Health Benefits with Scientist Dr. Mary Flynn

June 1, 2020 | 74 minutes, 52 secondsDownload In this podcast, Dr. John interviews Divya Alter, Ayurvedic chef, author of What to Eat for How You Feel: The New Ayurvedic Kitchen, and co-founder of the restaurant Divya’s Kitchen NYC. Dive Deeper Body Type Quiz 3-Season Diet Guides Fruit: Ayurvedic Food Combining Guidelines Cooking Part 1: The post 100: Ayurvedic Cooking with Divya Alter appeared first on John Douillard&#039;s LifeSpa | Ayurveda + Natural Health.

100: Ayurvedic Cooking with Divya Alter

In this podcast, Dr. John interviews Heather Grzych, author of The Ayurvedic Guide to Fertility and board-certified Ayurvedic practitioner. Learn how to prepare your body to bring new life! The post 099: Ayurvedic Fertility with Heather Grzych appeared first on John Douillard&#039;s LifeSpa | Ayurveda + Natural Health.

099: Ayurvedic Fertility with Heather Grzych

Dr. John Douillard, DC, CAP explores a wide array of topics blending the ancient wisdom of Ayurveda with modern science!

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LifeSpa: Ayurveda Meets Modern Science

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