In this episode, we'll talk about magnesium. First, we'll visit a case study of Annie who is having trouble sleeping after cutting out dark chocolate. Then, we'll discuss the benefits and functions of magnesium and how it may be able to help Annie. Full Transcript and References: https://www.autiebuilders.com/transcripts   * * *   Website: https://www.autiebuilders.com/​ Instagram: https://instagram.com/AutieBuilder​ Facebook: ​https://facebook.com/AutieBuilders Twitter: https://twitter.com/autiebuilders Pinterest: https://www.pinterest.com/autiebuilder YouTube: https://www.youtube.com/c/autiebuilders

Lift. Climb. Live.

NUTRITION Magnesium

In this episode, we'll talk about interpretive dance. We'll explore the history, costumes, and style as well as how adult autistics can use interpretive dance to stim. Full Transcript and References: https://autisticbodybuilding.com/transcripts/008   * * *   One-On-One Coaching: https://autisticbodybuilding.com/autiebuilders Proprioception Course: https://spacialagility.thinkific.com/   Website: https://autisticbodybuilding.com​ Instagram: https://instagram.com/AutieBuilder​ Facebook: ​https://facebook.com/AutieBuilding Pinterest: https://www.pinterest.com/autiebuilder YouTube: https://www.youtube.com/autisticbodybuilding

ATHLETIC PERFORMANCE Interpretive Dance

In this episode, we'll talk about squats. First, we start with Tysn who is having trouble developing full quads. Then, we talk about squatas and how he may change his stance to help target underdeveloped parts of his leg. Full Transcript and References: https://autisticbodybuilding.com/transcripts/007   * * *   One-On-One Coaching: https://autisticbodybuilding.com/autiebuilders Proprioception Course: https://spacialagility.thinkific.com/   Website: https://autisticbodybuilding.com​ Instagram: https://instagram.com/AutieBuilder​ Twitter: https://twitter.com/AutieBuilder​ YouTube: https://www.youtube.com/autisticbodybuilding

MOVEMENT Squat

In this episode, we'll talk about the quadriceps muscles of the upper leg. First, we start with Ginny who has stopped going to leg day due to back pain. Then, we talk about the quads and how they may be contributing to Ginny's discomfort. Full Transcript and References: https://autisticbodybuilding.com/transcripts/006   * * *   One-On-One Coaching: https://autisticbodybuilding.com/autiebuilders Proprioception Course: https://spacialagility.thinkific.com/   Website: https://autisticbodybuilding.com​ Instagram: https://instagram.com/AutieBuilder​ Twitter: https://twitter.com/AutieBuilder​ YouTube: https://www.youtube.com/autisticbodybuilding​   * * * Brought to you by Crystal Rapoza of Autistic Bodybuilding

MUSCLES Quadriceps

In this episode, we'll talk about kinesiology: the scientific study of human movement. First, we start with Jeffrey, someone who wants to study human movement. Then, we talk about the different kinds of kinesiology and figure out whether or not this field of study is good for them. Keep the Autistic Bodybuilding Podcast ad-free: Donate Follow me on Twitter or Instagram: @AutieBuilder Email: autisticbodybuilding@gmail.com Full Transcript and References: autisticbodybuilding.com/transcripts/005

KINESIOLOGY: Overview

In this episode, we'll talk about the haka: a traditional dance performed ceremonially by the Maori of New Zealand. First, we start with an image of what it would be like to witness the haka first hand. Then, we talk about how the haka came to be so moving. Keep the Autistic Bodybuilding Podcast ad-free: Donate Follow me on Twitter or Instagram: @AutieBuilder Email: autisticbodybuilding@gmail.com Full Transcript and References: autisticbodybuilding.com/transcripts/004

ATHLETIC PERFORMANCE: Haka

In this episode, we'll talk about lat pulldowns: the cable exercise that works your "wings." First, we start with a case study of a fictional character named Ally who has lower back pain after doing lat pulldowns. Then, we'll talk about what you need to know to help Ally. If I do my job right, you'll know just what to do! Keep the Autistic Bodybuilding Podcast ad-free: Donate Follow me on Twitter or Instagram: @AutieBuilder Email: autisticbodybuilding@gmail.com Full Transcript and References: autisticbodybuilding.com/transcripts/003

MOVEMENT: Lat Pulldown

In this episode, we'll talk about apraxia: the inability to carry out every day movements and gestures. First, we start with a case study of a fictional character named Jessie who has trouble learning to deadlift. Then, we'll talk about what you need to know to help Jessie. If I do my job right, you'll know just what to do! Keep the Autistic Bodybuilding Podcast ad-free: Donate Follow me on Twitter or Instagram: @AutieBuilder Email: autisticbodybuilding@gmail.com Full Transcript and References: autisticbodybuilding.com/transcripts/002

KINESIOLOGY: Apraxia

Welcome to the first episode of the Autistic Bodybuilding Podcast! In this episode, we'll talk about the muscles of the middle back: the traps and rhomboids. First, we start with a case study of a fictional character named Lily who has pain in her mid-back. Then, we'll talk about what you need to know to help Lily. If I do my job right, you'll know just what to do! Keep the Autistic Bodybuilding Podcast ad-free: Donate Follow me on Twitter or Instagram: @AutieBuilder Email: autisticbodybuilding@gmail.com Full Transcript and References: autisticbodybuilding.com/transcripts/001

MUSCLES: Mid-Back

Hi! I’m Crystal Rapoza. Every week, on the Autistic Bodybuilding Podcast, we’ll dive into the science and history behind popular competitions, performative athleticism, movement, muscles, and more! Learn about the facts so you can cut through the confusion. Full Transcript and References: https://www.autiebuilders.com/transcripts   * * *   Website: https://www.autiebuilders.com/​ Instagram: https://instagram.com/AutieBuilder​ Facebook: ​https://facebook.com/AutieBuilders Twitter: https://twitter.com/autiebuilders Pinterest: https://www.pinterest.com/autiebuilder YouTube: https://www.youtube.com/c/autiebuilders

Trailer

Hi! I’m Crystal Rapoza. Every week, on the Autistic Bodybuilding Podcast, we’ll dive into the science and history behind popular competitions, performative athleticism, movement, muscles, and more! Learn about the facts so you can cut through the confusion. Twitter/ Instagram: @AutieBuilder www.AutisticBodybuilding.com FULL TRANSCRIPT: Click Here

Every week, on the Autistic Bodybuilding Podcast, we’ll dive into the science and history behind popular competitions, performative athleticism, movement, muscles, and more! Learn about the facts so you can cut through the confusion. Subscribe on Google Podcasts, Spotify, or wherever you get your podcasts. FULL TRANSCRIPT: www.autisticbodybuilding.com/transcripts/trailer

Matthew "Matt" Turner is an actor and former bodybuilder. After a series of health complications, he stopped bodybuilding, but he hasn't stopped trying to keep fit. In this part 1 of a 2 part conversation, Matt talks about how he ended up with a Brittish accent while being raised in the American south as well as learning to set strong boundaries, how autistics tend develop a dry sense of humor, and unmasking after college. Follow Matt on Twitter: @Mr_McQwerty; Instagram: @the_other_tin_dog www.AutisticBodybuilding.com

Mathew Turner pt 1

Too busy to work out? Too drained and spoonless? Too overwhelmed? I answer a 4-part question that offers solutions for autistics. "From an autistic perspective, how do you work a fitness routine in with a busy work schedule that often leaves one spoonless? Also, gyms = yuck (social/sensory overwhelming).” - Magnus Mentions: - Shout-out: Gerry Hughes, @swish4fish - "The Spoon Theory" by Christine Miserandino - The Neuroverse Podcast by Magnus Transcription: click here Brought to you by: autisticbodybuilding.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/autisticbodybuilding/support

Balancing Autistic Needs with Regular Exercise

It's Autistic Bodybuilding's first Q&A! I answer your questions about spot-training certain body parts, counting calories, getting lean, how healthy is it to be a female bodybuilder, tearing muscles, and why fruit is different from cake!  Shoutout: @magnus919  Google search: google.com/sarcomeres-zlines Calorie Tracker Spreadsheet: https://autisticbodybuilding.com/blog/2020/5/24/calorie-tracking-by-spreadsheet Visit me: autisticbodybuilding.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/autisticbodybuilding/support

It's the First Q&A!!!

Hi I'm Crystal - a bodybuilder and Mountaineer. I also just happen to be autistic. Join me as we talk about bodybuilding, mountaineering, and what it's like to do both when you're disabled. We'll talk a lot about overcoming odds and finding ways to get around your own weaknesses. Not everything I talk about will be specific to autism, but everything will have an autistic approach. So, I invite you to explore my unconventional way of thinking. You may learn a little bit about the autistic experience along the way. But, really, I'm just here to encourage you to lift, climb, and live.

hubhopper

Lift. Climb. Live.

hubhopper