Like You is taking a short fall break. While we're gone, I’ve prepared a couple of special treats for you. This week, enjoy an encore of a favorite Like You episode that's sure do get you in the mood for Halloween. On this episode we’ll have a slightly spooky time carving pumpkins into jack-o-lanterns and exploring different feelings.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at likeyoupod@gmail.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds), send it to our email, and then wait patiently. It is our goal to share every recording eventually!Like You is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn, as well as additional music by IMAKEMADBEATS and Skygaze.Find us here:WebsitePatreonInstagramFacebookTwitterApple PodcastsSpotifyBandcampOnline Shop

Like You

Encore: Happy, Sad, and Spooky Jack-o-Lanterns

Like You is taking a short fall break. While we're gone, I’ve prepared a couple of special treats for you. This week I want to introduce you to another podcast I think you’ll enjoy. My friend Chanel Tsang hosts the Peace Out Podcast. Peace Out features mindfulness stories with visualizations and breathing exercises focused on kindness and science facts. Their latest season has an ocean adventure theme, and I’ve had the pleasure of supporting Chanel as an audio editor this season. So I’m sharing an episode here in the Like You feed for you to check out. Peace Out is created, written, and hosted by Chanel Tsang. Find out more by visiting their website, or subscribe and follow Peace Out on your favorite podcast platform.-------Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds), send it to our email, and then wait patiently. It is our goal to share every recording eventually!Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn, as well as additional music by IMAKEMADBEATS.This episode’s affirmations were read by Mia Saine. Find us here:WebsitePatreonInstagramFacebookTwitterApple PodcastsSpotifyBandcampOnline Shop

Bonus: Peace Out Podcast Guest Episode

?? On this episode, we'll imagine being a star floating in outer space, and we'll learn what we can do when we feel like we need a little space to ourselves.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds), send it to our email, and then wait patiently. It is our goal to share every recording eventually!Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn, as well as additional music by IMAKEMADBEATS.Find us here:WebsitePatreonInstagramFacebookTwitterApple PodcastsSpotifyBandcampOnline Shop

Gimme Some Space

On this episode we talk about feeling proud of yourself, and I sing a new song called Proud of You.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds), send it to our email, and then wait patiently. It is our goal to share every recording eventually!Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn, as well as additional music by IMAKEMADBEATS.Find us here:WebsitePatreonInstagramFacebookTwitterApple PodcastsSpotifyBandcampOnline Shop

Proud of You

#####It's another edition of Music & Affirmations! ? This episode features guest affirmations from Eso and Mia, a new breathing exercise song called "Hold It For a Moment" and some favorite songs from past episodes including "Flying Like a Bird," "Super," and "When I'm Me." Get ready to sing and dance along while taking some deep breaths and saying affirmations.Did you know: the episode art for each edition of Music & Affirmations has a different melody on the music staff. Put them together and it begins to form Like You's theme song! Here's part 1 and part 2.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds), send it to our email, and then wait patiently. It is our goal to share every recording eventually!Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn.This episode’s affirmations were read by Eso Tolson and Mia Saine.Find us here:WebsitePatreonInstagramFacebookTwitterApple PodcastsSpotifyBandcampOnline Shop

Music and Affirmations Part III

Today we’ll talk about what to do with that feeling we call butterflies in your stomach. Then we'll imagine being caterpillars crawling into a comfy chrysalis and transforming into butterflies. ??Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds), send it to our email, and then wait patiently. It is our goal to share every recording eventually!Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn, as well as additional music by IMAKEMADBEATS.Find Like You online at likeyoupodcast.com.This podcast is designed for kids, but our social media feeds are geared toward their parents. So grown-ups, give us a follow:InstagramFacebookTwitter

Butterflies in Your Stomach

Today we’ll learn some ways to practice mindfulness any time, anywhere, inside your own mind. This episode is inspired by all you kids who are heading back to school. When you can't stop in the middle of the day to listen to a podcast, remember that you have everything you need inside yourself to find your calm and control your own feelings.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds), send it to our email, and then wait patiently. It is our goal to share every recording eventually!Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn, as well as additional music by IMAKEMADBEATS.This episode’s affirmations were read by Mia Saine. Find Like You online at likeyoupodcast.com.This podcast is designed for kids, but our social media feeds are geared toward their parents. So grown-ups, give us a follow:InstagramFacebookTwitter

Quietly in Your Own Mind: Mindfulness Tips for the School Day

On this episode we'll learn how to use the acronym RAIN to manage our difficult, stormy emotions. Then we'll make our own rainstorm, before finally finding our own rainbow. This episode features a process for regulating emotions using the acronym "RAIN," which I've summarized below.R - Recognize the feeling and give it a name.A - Allow yourself to feel the feeling.I - Investigate the feeling with kindness.N - Not me - because the feeling is not who you are. Feelings come and go but you're always you.I did not create the RAIN acronym. It is commonly used in practices of mindfulness as a way to regulate difficult emotions. I adapted the acronym to make the N easier to understand for kids - other versions of the acronym usually use "Non-identification," "Not-identify," or occasionally "Natural awareness." They all mean the same thing. If you encounter the acronym elsewhere, you may sometimes see the A as "Accept" or "Acknowledge." Again these are essentially the same, but I chose the word I thought best for kids to grasp. If you want to learn more about the RAIN method, you might want to start here or here.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds), send it to our email, and then wait patiently. It is our goal to share every recording eventually!Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn, as well as additional music by IMAKEMADBEATS.This episode’s affirmations were read by Mia Saine. Find Like You online at likeyoupodcast.com.This podcast is designed for kids, but our social media feeds are geared toward their parents. So grown-ups, give us a follow:InstagramFacebookTwitter

A Rainbow After the Rain

Today we’ll try our best to make a batch of cookies, and talk about what we do when things don’t turn out the way we expected.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds), send it to our email, and then wait patiently. It is our goal to share every recording eventually!Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn, as well as additional music by IMAKEMADBEATS.This episode’s affirmations were read by Mia Saine. Find Like You online at likeyoupodcast.com.This podcast is designed for kids, but our social media feeds are geared toward their parents. So grown-ups, give us a follow:InstagramFacebookTwitter

Cookie Mistakes

We're back from our summer break! I'm excited to share a new episode that was inspired by a family trip to the beach. We imagine standing in the water and then surfing big waves, while learning how feelings are like waves that come and go.Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds), send it to our email, and then wait patiently. It is our goal to share every recording eventually!Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn.Find Like You online at likeyoupodcast.com.This podcast is designed for kids, but our social media feeds are geared toward their parents. So grown-ups, give us a follow:InstagramFacebookTwitter

Riding a Wave

Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds), send it to our email, and then wait patiently. It is our goal to share every recording eventually!Like You is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn, as well as additional music by IMAKEMADBEATS.This episode features a promo for Cool Facts About Animals.Find Like You online at likeyoupodcast.com.This podcast is designed for kids, but our social media feeds are geared toward their parents. So grown-ups, give us a follow:InstagramFacebookTwitter

Encore: Feelings are Visitors

Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds), send it to our email, and then wait patiently. It is our goal to share every recording eventually!Like You is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn.This episode’s affirmations were read by Eso Tolson.This episode featured a promo for At Your Level.Find Like You online at likeyoupodcast.com.This podcast is designed for kids, but our social media feeds are geared toward their parents. So grown-ups, give us a follow:InstagramFacebookTwitter

Encore: Countdown to Mindfulness

Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds), send it to our email, and then wait patiently. It is our goal to share every recording eventually!Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn, as well as additional music by IMAKEMADBEATS.This episode features original music by Noah Glenn, as well as additional music by Ziv Moran and Otto.This episode’s affirmations were read by Meg Lewis.This episode featured a promo for Dorktales Storytime Podcast.Find Like You online at likeyoupodcast.com.This podcast is designed for kids, but our social media feeds are geared toward their parents. So grown-ups, give us a follow:InstagramFacebookTwitter

Encore: Have You Ever Felt Like an Ice Cream Cone?

Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds), send it to our email, and then wait patiently. It is our goal to share every recording eventually!Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn, as well as additional music by OTTO.This episode’s affirmations were read by Mia Saine. Find Like You online at likeyoupodcast.com.This podcast is designed for kids, but our social media feeds are geared toward their parents. So grown-ups, give us a follow:InstagramFacebookTwitter

Encore: The Magical Jar

Like You is listener supported. Learn how you can support the show by becoming a patron on Patreon. You can also support the show by shopping in our online store or purchasing songs from the show on our Bandcamp page.Please send us a voice memo, drawing, or letter at hello@likeyoupodcast.com. We play a voice memo from a listener at the beginning of most episodes. If your child wants to be included, record a voice memo on your phone and email it to us. Your child can introduce themself and then say a favorite affirmation, sing a line from a Like You song, say what they like about the show, or share whatever they feel! Keep it short (10-20 seconds), send it to our email, and then wait patiently. It is our goal to share every recording eventually!Like You is a production of Perpetual Motion. The show is written and produced by Noah Glenn. The show’s artwork was illustrated by Mia Saine. Episode art is created by Lindsey Glenn.This episode features original music by Noah Glenn, as well as additional music by IMAKEMADEBEATS.Find Like You online at likeyoupodcast.com.This podcast is designed for kids, but our social media feeds are geared toward their parents. So grown-ups, give us a follow:InstagramFacebookTwitter

Feeling Comfy Cozy

Like You is a podcast for children of all ages, using imagination-based mindfulness exercises to understand feelings and encourage self-esteem and empathy. Subscribe to get a new episode each week. We write and record with the 3-8 age range in mind, but we welcome all listeners of any age group. Like You is written and produced by Noah Glenn, a father of 2 daughters, living in Memphis, Tennessee.

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Like You

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