  Please Subscribe & Leave A Review! https://livefitandlivewell.com/blog/f/intermittent-fasting-in-a-nutshell Check Out Our Blog & Products Here: https://livefitandlivewell.com/shop?olsPage=products YouTube - https://www.youtube.com/channel/UCHCFyJT97u0co-q9dQ5iSgw/videos Instagram – https://www.instagram.com/built.by.ry/?hl=en    

Live Fit Live Well

Episode #7 – Fat Loss Techniques, How To Make Cardio Fun, Meal Prepping, Adherence & Consistency & Comparing Yourself To Others.

  · This episode is fire! Adam discusses social media presence, scaling a business, pivotal moments for Mind Pump, advice for trainers starting their own fitness business, physique competition preparation and tips & more! · www.livefitandlivewell.com · Instagram: https://www.instagram.com/built.by.ry/?hl=en · Youtube : https://www.youtube.com/channel/UCHCFyJT97u0co-q9dQ5iSgw/videos · Join Our Facebook Forum Here: https://www.facebook.com/groups/2149690601983064/?ref=bookmarks · Check Out Our Blog Here: https://livefitandlivewell.com/blog · Find Adam & Mind Pump Here: https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHA https://www.instagram.com/mindpumpadam/?hl=en https://www.mindpumpmedia.com/  

Episode #6 Adam Schafer – Mind Pump Media. Social Media Influence, The Power & Importance Of Being Authentic, Pivotal Moments For Mind Pump, Building A Business, Physique Competition Tips & More.

  · The first portion of this episode is an interview with Lance, during the second half of the interview we get into specifics with training, nutrition, the evolution of athletes & mindset! · www.livefitandlivewell.com · Instagram: https://www.instagram.com/built.by.ry/?hl=en · Youtube : https://www.youtube.com/channel/UCHCFyJT97u0co-q9dQ5iSgw/videos · Join Our Facebook Forum Here: https://www.facebook.com/groups/2149690601983064/?ref=bookmarks · Check Out Our Blog Here: https://livefitandlivewell.com/blog · Find Lance Here: https://www.instagram.com/lance21money/?hl=en https://www.facebook.com/lance.maney?fref=ufi  

Episode #5 Lance Maney – Basketball Skills Trainer, Coach & Fitness Enthusiast.

 · www.livefitandlivewell.com · Instagram: https://www.instagram.com/built.by.ry/?hl=en · Youtube : https://www.youtube.com/channel/UCHCFyJT97u0co-q9dQ5iSgw/videos · Join Our Facebook Forum Here: https://www.facebook.com/groups/2149690601983064/?ref=bookmarks · Check Out Our Blog Here: https://livefitandlivewell.com/blog 

Muscle Building Techniques, Protein Intake For Muscle Gain, Being Sore After Workouts. Manipulating Frequency & Intensity

 FIND US @ WWW.LIVEFITANDWELL.COM Weight Loss Mistakes - Eating Low Calorie & Still Not Losing Weight? Resistance Training For Fat Loss? Developing A Habit Of Going To The Gym Consistently The Power Of Perception Letting Go Of Negative People My Supplements Who Would Have Thought What You Put In Your Body Plays A Role In Your Health? How can we make healthy food affordable? 

Live Fit Live Well Episode 3. Q & A

This Is The First Q & A Episode. If You Have A Question, You Can Submit It To SERSAWFIT@GMAIL.COM, OR Find Me On Social Media & Send Me A Message!   - https://www.facebook.com/ryan.sersaw https://www.instagram.com/built.by.ry/ https://www.instagram.

hubhopper

Live Fit Live Well

hubhopper