￼When we attack the FRUIT of someone's behavior we unintentionally strengthen the ROOT that's driving that behavior! Be careful when you’re working on breaking a cycle that you don’t make it worse instead of better.￼

Live well. Finish strong.

ATTACK THE FRUIT - STRENGTHEN THE ROOT!

Two critical steps in breaking unhealthy cycles: 1) own your responses, and 2) name the need. Learn to distinguish between a need and want.

NAME YOUR NEED!

Own your response. Name your need. Continuing the conversation on the habit cycle. ￼￼￼

RESPONSIBILITY = FREEDOM!

IT WON’T STOP UNTIL YOU OWN IT! Other people￼ do not cause your response. How you have learned to get your needs met and manage your feelings drives your response. ￼Then your response is the other person’s trigger.￼ STAY IN TOUCH: https://linktr.ee/chipjudd

IT WON’T STOP UNTIL YOU OWN IT!

MY BIGGEST ONGOING STRUGGLE is the example for today's cycle-breaking talk. You can learn to identify the 4-phases of habit formation and how they drive your self-defeating behavior. Stay in touch: https://linktr.ee/chipjudd

MY BIGGEST ONGOING STRUGGLE

4 PHASES OF A HABIT

OLD YOU - NEW YOU…Who are you going to be today? Your energy-efficient brain (lazy) wants to just do what it’s always done even if it didn’t work. Let’s talk about some keys to re-wiring your plastic brain.￼

Who Are You Going To Be Today?

TRANSFORMATIVE FRIENDSHIP! Have you ever had someone in your life that fulfilled the role of a gate keeper? Today I want to celebrate some people who have done that for me.￼ Stay in touch: https://linktr.ee/chipjudd

Transformational Friendship

God’s answer to 21st-century Stress. Let’s check out Isaiah 30:15 and see what God has to say about the path toward restfulness, confidence, and strength.￼

GOD'S PATH TO REST, CONFIDENCE, AND STRENGTH

SABBATH RHYTHMS — Some practical ideas on how to apply a Sabbath Mindset and a Sabbath Lifestyle in your busy life.￼

SABBATH RHYTHMS

Gods answer to 21st-century stress — ￼Sabbath Mindset/Sabbath Lifestyle.￼ we’re talking about how to break the cycle of chronic stress most of us experience. Check it out.￼

SABBATH MINDSET. SABBATH LIFESTYLE.

8-Minute MindShift! Your Brain On SABBATH. Let's talk about God's remedy for 21st Century stress -- Radical Rest.

RADICAL REST!

We are passing through a GLOBAL STRESS TEST. How did you do? What did you learn about yourself? How can we handle, even benefit from, the stress life serves up on a regular basis?￼￼￼ (TRIUNE BRAIN cont)

GLOBAL STRESS TEST!

FLUSH YOUR STRESS! Stress is not a bad thing unless it becomes chronic (constant, habitual, occurring frequently). Develop a Sabbath Mindset and a Sabbath Lifestyle.

FLUSH YOUR STRESS!

BRAIN vs MIND! Let’s do a quick chat about the difference between your brain and your mind and why it matters. I think it might help you.

Brain vs Mind!

Think decades! Can I live the way I’m living right now for decades? If not, why are you living that way? Let’s explore the challenges and opportunities of a decades-long life of intimacy, influence and impact.

hubhopper

Live well. Finish strong.

hubhopper