Extremely short episode just announcing that we will be back in January.

Living an Inspired Life

See you in January

Today is Stephanie interviews Chris about his fitness strategy, and about how it’s applicable to everyone.

The Value of Long-Term Fitness Goals

Stephenie talks about her health transformation.

Chris Interviews Stephenie

Today’s episode makes almost no sense, but I think you’ll find it will put you in a good mood and it is in our opinion one of the best episodes.

Funky Pineapple Monday New Year’s Resolutions

In this episode, Stephanie interviews Chris about his new book “Help! My Diet Sucks.”

Seven Simple Nutrition Steps

What happens when you get in a fitness funk? You don’t want to exercise. Your body needs a break. Today we get real.

Fitness Funk

Happy Thanksgiving! This episode is about being grateful, realizing that it’s a choice. Being responsible for your own story.

Happy Thanksgiving - BE NICE

Today we ramble about some general health tips, our strategies for the holidays, no guilt after eating a hamburger…

Our healthy tips

It’s important to stay consistent in your fitness goals. Consistency is the most important thing about high fitness achievers.

Stay Consistent

Stephenie and Chris introduce themselves and talk about how they started on the path of health.

About Us

During the holiday season, it’s easy to get distracted and over booked. Make sure to take some time for yourself to decompress, meditate, exercise.

Relax, Slow Down

In this episode I talk about the best and most optimized way to approach your resistance training workout. Instead of breaking up the body parts, it’s more beneficial to have a very active full body workout, and then follow it with a rest and recovery day.

Rest, Recovery, and Resistance Training

Today, more brainstorming for the book. Using micro victories to build momentum toward reaching your health and fitness goals.

Micro Victories

We got all kinds of great ideas out of our heads and onto the whiteboard today. Stephenie and I (Chris) are working on a nutrition book that tackles the real issue: lack of desire to make a change, and momentum going the wrong direction.

11/11 bRaiNsToRm

We learn best when we take something new and apply it to something that we already know. Today I had an insight about a skill that I want to develop, being able to initiate a conversation with somebody that I don’t know. And I liken that skill to something that I already do know, so that I can get better at my new skill.

Making friends wherever you go

Life is a beautiful event, if we choose to look at it that way. Daily reminders of the majesty of life. Let's chat.

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Living an Inspired Life

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