Join me and my co-host Theresa Velendzas, Health Coach and owner of Altraform as I review the book by Dr. Jason Fung, The Complete Guide to Fasting, Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting. What herbs does Dr. Fung list in his book? We review them, and in addition, I recommend a list … Continue reading "18 Lose Weight? Lower Your Insulin" The post 18 Lose Weight? Lower Your Insulin appeared first on Living and Lovin' Herbs.

Living and Lovin Herbs Podcast: A lifestyle show for those wanting to learn more about herbs

18 Lose Weight? Lower Your Insulin

“My parents were chain smokers and now as an adult, I have issues with my lungs..." The post 17 Herbs For Healthier Lungs appeared first on Living and Lovin' Herbs.

17 Herbs For Healthier Lungs

We talk about the ethics of foraging, books I recommend to help identify plants and easy plants to identify if you're a beginner.  The post 16 Foraging – Ethics, Simple Plants To Identify appeared first on Living and Lovin' Herbs.

16 Foraging – Ethics, Simple Plants To Identify

To Learn more about my books click here About The Show Today I’m interviewing Vera Duhart – she talks about her family’s Gullah Ancestry and the traditional African American herbalism called Hoodoo. This interview is really a conversation between two friends and you’re listening in. It’s another great interview and I learned so much. I … Continue reading "15 Vera Duhart – Gullah Ancestry and Hoodoo Herbalism" The post 15 Vera Duhart – Gullah Ancestry and Hoodoo Herbalism appeared first on Living and Lovin' Herbs.

15 Vera Duhart – Gullah Ancestry and Hoodoo Herbalism

“All of my work has centered around empowering and helping others to get what they need..." The post 14 What Is Self-Care with Theresa Velendzas Self-Care Advocate appeared first on Living and Lovin' Herbs.

14 What Is Self-Care with Theresa Velendzas Self-Care Advocate

“I love being a plant based chef. You can use all kinds of plants to make those mock dishes," The post 13 Thanksgiving Herbs Vegan Style with Plant-Based Chef George Duhart appeared first on Living and Lovin' Herbs.

13 Thanksgiving Herbs Vegan Style with Plant-Based Chef George Duhart

"Laws pertaining to witchcraft came out of the Bible...Do not allow a sorceress to live. Then it was later changed to "Do not allow a witch to live". And that's where the Connecticut law for witches came from" Tony Griego The post 12 Justice, Peace And A Memorial – The Connecticut Witch Trials appeared first on Living and Lovin' Herbs.

12 Justice, Peace And A Memorial – The Connecticut Witch Trials

"Feed your soil not your plants" Bettylou Sandy The post 11 Fall Garden Cleanup and Winter Gardening Part 2 with Bettylou Sandy appeared first on Living and Lovin' Herbs.

11 Fall Garden Cleanup and Winter Gardening Part 2 with Bettylou Sandy

"Feed your soil not your plants" Bettylou Sandy The post 10 Fall Garden Cleanup and Winter Gardening With Bettylou Sandy PART 1 appeared first on Living and Lovin' Herbs.

10 Fall Garden Cleanup and Winter Gardening With Bettylou Sandy PART 1

Today’s show is all about Lavender; this is a plant I know reasonably well because we grow a lot of it, and I wanted to share with you just how incredible this plant is. I’ll share its history, the difference among the species, growing tips if you’re interested in growing a plant or two. Its … Continue reading "09 Lavender: The Most Versatile Herb In The World" The post 09 Lavender: The Most Versatile Herb In The World appeared first on Living and Lovin' Herbs.

09 Lavender: The Most Versatile Herb In The World

“I mean a, witch was a scapegoat basically." ..."so why would someone accuse someone else of that? You're in league with the devil... they really did believe the devil was among them. They, were in this vast wilderness..." The post 08 One of Windsor: The Untold Story of America’s First Witch Hanging appeared first on Living and Lovin' Herbs.

08 One of Windsor: The Untold Story of America’s First Witch Hanging

If you think the season has already passed you buy - think again Bettylou has an answer for that as well! The post 07 Gardening Tips With Garden Expert Bettylou Sandy appeared first on Living and Lovin' Herbs.

07 Gardening Tips With Garden Expert Bettylou Sandy

"Seeds matter because they are the basis for civilization. The planet can't support 7 billion people without a well-developed agriculture. The seed supply is critical." Randel Agrella The post 06 Gardening For Newbies, Seeds And Why They Matter With Horticulturist Randel Agrella appeared first on Living and Lovin' Herbs.

06 Gardening For Newbies, Seeds And Why They Matter With Horticulturist Randel Agrella

Today I’m talking about the COVID-19 and some precautions you can do to hopefully prevent getting sick. Just remember, I’m not a doctor and if you have specific health questions please consult a licensed medical professional. The information I share is for informational and educational purposes only and not meant to treat anyone. I do … Continue reading "05 COVID 19, Colds, Flu and Boosting Your Immune System" The post 05 COVID 19, Colds, Flu and Boosting Your Immune System appeared first on Living and Lovin' Herbs.

05 COVID 19, Colds, Flu and Boosting Your Immune System

Happy New Year everyone. Today’s show is my holiday show and yes, I certainly blew the deadline.  It was the second week of January 2020 when I record this and since I’m the creator and make the final decisions on what stays and goes.  I decided to go ahead and post this show.  The topic … Continue reading "04 Coping With Stress" The post 04 Coping With Stress appeared first on Living and Lovin' Herbs.

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Living and Lovin Herbs Podcast: A lifestyle show for those w...

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