Befriending and loving yourself becomes important when new storms of heavy emotion and depression set it. Recognize that you can and want to protect and guide yourself through. Some personal stories from recent experiences, and recognizing the improvement made by befriending myself and rebuilding that internal relationship.

Living from the Soul: Befriending yourself and staying alive

Episode 2: Holding yourself through the storms

Learning to befriend yourself. Especially in dark times, learning to have self compassion can have a major impact. Treat yourself the way you would treat a dear friend who came to you in distress. How would you try to help them? What would you say to them? Are you saying those same kinds of things to yourself? If you feel like you have lost all sense of self worth, try treating yourself with compassion just to change things up. And things will start to change.

Befriend yourself. Stay alive. Stick around.

Learning to befriend yourself. Especially in dark times, learning to have self compassion can have a major impact. Treat yourself the way you would treat a dear friend who came to you in distress. How would you try to help them? What would you say to them? Are you saying those same kinds of things to yourself?If you feel like you have lost all sense of self worth, try treating yourself with compassion just to change things up. And things will start to change.

Living from the soul and surviving through life's storms by learning how to befriend oneself, from one who is walking this path and wants you to stick around.

hubhopper

Living from the Soul: Befriending yourself and staying alive

hubhopper