Does the word "support" send shivers down your spine or make you sad?  During this episode, we talk about support in your circle and outside of it.  You should feel unconditionally loved and supported, and sometimes that's not easy for our loved ones to provide.  Finding support with a community of people who have gone through what you are (or are going through it alongside you) can be helpful.  Listen as we talk about how to approach your loved ones for support & find support communities that match your needs. Want to check out the Living Kleen groups mentioned in this episode?  Click below & Join us! JOIN our private FB Community:  Living Kleen Family MembersSIGN UP for ongoing, month-to-month support, guidance & accountability in the Living Kleen Clubhouse

Living Kleen

Feel Supported When Managing Health Issues (E15)

Wondering how to navigate the holidays to avoid colds, the flu or exposures to foods that make you sick?  Here are the ten tips I follow religiously year after year.  These help me stay healthy, happy and reaction-free throughout the holidays.  Listen in for explanations and few extra tidbits, and here is a quick cheat sheet for you:1.  Have a green smoothie daily.2.  Bring a dish & share.3.  Eat before you go.4.  Stay hydrated!5.  Talk with your host/hostess.6.  Have your exposure kit ready to go.7.  Avoid processed and refined foods.8.  Take your dailies!9.  Be generous & grateful (with yourself and others).10.  Focus on quality time with your loved ones.Want to learn more or get help navigating all of the various seasons throughout the year?  JOIN our private FB Community:  Living Kleen Family MembersSIGN UP for ongoing, month-to-month support, guidance & accountability in the Living Kleen Clubhouse

10 Tips for a Healthy Holiday Season! (E14)

Have you met Robin? She is one of our badass LK Family members. She also has fought to manage Chronic Fatigue Syndrome for over a decade & is finally winning the battle!Managing her CFS wasn’t always as easy as it is today.  Robin went from a CFS diagnosis to living a healthy & clean lifestyle. Listen in as we discuss how her decision to seek a more holistic approach to her life has helped her reduce prescription & supplement medications PLUS allows her to live her life to the fullest, enjoying a very productive, joyful life!Psst - She even out-lasts her husband & teenager during physically exhausting vacations!Be sure to subscribe and post a review with your favorite takeaways, lessons and honest thoughts.Have questions for Robin, or just want to chat with her a bit more?  You'll find her daily in our private FB Community.JOIN our private FB Community:  Living Kleen Family MembersWant to learn more or get help navigating all of the various seasons throughout the year?SIGN UP for the membership Robin speaks about in this episode for ongoing, month-to-month support, guidance & accountability in the Living Kleen Clubhouse

Robin's Story: CFS - From Diagnosis to Health Warrior! (E13)

Have you considered the difference in how a simple choice of words can shift your entire mindset?  Words have meaning & can devastate or motivate.  Listen in as we discuss the difference between living your life out of habit versus with intention.  Could the difference mean a decreased perception of overwhelming feelings and feel more like a life choice or will it feel like you are forced to live life in certain ways?  Listen in and decide for yourself.JOIN our private FB Community:  Living Kleen Family MembersSIGN UP for ongoing, month-to-month support, guidance & accountability in the Living Kleen Clubhouse

Living your life out of Habit vs Intention (E12)

Did you know that habit and lifestyle transformations take much longer than the 90 days we were originally taught?  In order to implement lifelong strategies and understand how to successfully manage symptoms to reduce or eliminate reactions, it takes one full year.  No joke!  Your foundation is established in the first 3 months, but actual, real-life application takes a year to fully integrate and understand.  Don't stress though ... this isn't as overwhelming as it may seem.  Listen in to hear the 4-1-1 and learn some tips to get through the year feeling confident and ready to take on whatever the world throws at you.   JOIN our private FB Community:  Living Kleen Family MembersSIGN UP for ongoing, month-to-month support, guidance & accountability in the Living Kleen Clubhouse

Why it takes 1 Year to Heal (E11)

Did you know:  all multivitamins are not created equal!  Shocker, I know.  How can you tell the difference? What's so important about multivitamins?  Doesn't a balanced, healthy, organic, strictly whole food diet provide all the nutrients we need?  Nope ... not even close!  If our food system had not been compromised this may be a different discussion.  Since we live in this world right now, listen in and let's chat about all the ins and outs of multis & how to find the multi that is the best fit for your nutrient needs. When we are through you will be an expert at finding THE multi for you!

The Importance of Multivitamins (E10)

It's a little known fact that the food that is hurting us and causing so many of the significant health issues in Western society today is also hurting our environment.  This is not intended to push you into a significant lifestyle shift, or create more extreme measures in healing yourself.  Rather, I wanted to share a different perspective on healing us that may provide valuable insight and perhaps motivation to help push us in the right direction.As always, my goal is that healing occurs one step at a time.  By choosing realistic, simplified steps along your journey, healing is imminent!  And it is long-lasting ---- which is always the goal!Listen and join the movement to heal ourselves while we heal the environment (or vice versa) PS --- I'm working on fixing the audio ... sorry for the crappiness :-/

Healing Yourself by Healing Your Environment (E9)

This week we discuss how some things are harder to digest than others, why, and what effects that can have on our cleanses and eliminations. As well as, the reintroduction of animal proteins by vegan and vegetarians opting to consume meat again.

What's the Deal with Digestion? (E8)

Have you heard of leaky gut? Have you experienced any of the symptoms, like cramping, fatigue, joint pain, headaches or nutrition deficits? Here's an explanation of the science of leaky gut. If you want a summary, head over to the Living Kleen blog (on my website). For the more intricate explanation, listen in!

The Ins & Outs of Leaky Gut (E7)

Hear strategies and tricks to help you enjoy your vacation or survive a work trip. Listen for some tips to reduce or prevent reactions to food regardless of where your travels take you. 

Reduce & Prevent Reactions While Traveling (E6)

Being mindful of the words you choose can make the difference between a positive outlook filled with possibilities and a negative, "Debbie-Downer" feeling. Listen in to learn how to boost your mood, feel happier and healthier by simply choosing more positive words.

Mindset Ditch the Negative (E5)

What happens if you go hog wild and eat all the foods you have been deprived of during your cleanse, detox or elimination? Find out and learn why it is actually detrimental for your health and doing so could actually hurt you.

How NOT to Destroy a Cleanse! (E4)

Fear and uncertainty can be overwhelming and try to take over your life when the food you eat makes you sick. During this episode we talk about how to create habits and use subconscious actions to overcome fear and protect yourself from sensitivity exposure.

Food is Not the Enemy! (E3)

Negative and discouraging thoughts are normal when you identify a food sensitivity. There are a few strategies that can help eliminate the Negative Nellie that sits in the recesses of our brains. Ditch her for good with these suggestions! 

Ditch the Negative Nellie (E2)

A little tidbit about this podcast and why you'll want to listen!

Welcome to Living Kleen (E1)

Living Kleen is all about how to live a clean life in today's society without losing your &*%^#! Learn how budget & schedule friendly eating healthy can truly be, and how what you consume can improve your health and well-being, diminish acute symptoms (or eliminate them), and remove the fear of a reaction to food. It's time to dispel the myths & explore the nitty-gritty truth about the food we eat!

hubhopper

Living Kleen

hubhopper