Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuIn this episode, we chat about: - What my training has been like. - How to find out if you are losing muscle during a cut. - How long does it take to see muscle growth when you first start training. - Is it ok to go over on fats in a building phase. - Should you cycle your calories during a building phase?- How to manage cravings during the menstrual cycle. Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Living Lean

Q+A (W/ Jeff Hoehn): Calorie Cycling When Building, Managing Cravings, How To Know If You're Losing Muscle, And More...

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Q+A W/ Andrea: Why Use Different Training Phases, Importance Of Meal Frequency, Training While Sick, And More...

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuYou’re not happy with where your physique is at currently, and know that the body you want requires some combination of losing fat and building muscle.That said, you’re just not sure…“Should I enter a building phase (focused on adding muscle tissue) first OR should I focus on shedding the fat first, and worry about adding more muscle later?”The path you choose is important - this could be the difference between having the physique you want 12 months from now… or realizing that you spent months moving in the wrong direction.Today&apos;s episode shows you which direction to choose first to achieve the physique you&apos;ve always wanted.Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Should You Cut, Bulk, Or Recomp First?

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Are you always training & dieting... but never look like some who’s always training & dieting?Nutrition periodization is what you&apos;re missing.Nutrition periodization is a methodology that we use with all of our online clients.We&apos;ve found it to be much more effective than the traditional diet strategy of just following "cutting" or "bulking" phases until you get as lean or as muscular as you want.Following the "traditional" approaches usually results in one of two outcomes:1. WHEN DIETING: You spend 6-8 months dieting, but never achieve the lean, strong physique you want. At the end of the diet, you&apos;re exhausted, your body looks more "skinny-fat" than lean and strong, and you&apos;re confused as to why (once again) dieting "doesn&apos;t seem to work for you".2. WHEN BULKING: You spend months eating lots of food, and watching the scale go up. At the end of your bulk, you realize most of your added "bulk" is fat, not muscle. You wasted months getting a lot fluffier... with very little to show for it.Hard working clients like you deserve better for all of your efforts. You shouldn&apos;t have to feel like you&apos;re always working harder than everyone else, but never seeing the results.This is exactly why we created this unique nutrition periodization approach.When applied properly, it will help you build more muscle, get leaner, and stay healthier than any other nutrition protocol you&apos;ve followed. Best of all, your results will be much easier to sustain permanently.Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

How To Use Nutrition Periodization For Fat Loss

Q+A! Today, we&apos;re getting into some listener questions like:>> What is the maximum amount of muscle a female can put on per month?>> How do u decide which activity level someone is when setting macros? What do u consider to be sedentary, light, moderate etc?>> How do u structure your day so that your productivity isn’t wasted by scrolling the internet?>> Ever seen a client lose 12+lbs over the course of 4 weeks, but no inches?>> Thoughts on digestive enzymes? I&apos;ve tried several for years and feel like they&apos;re a waste of $.>> Adjusting macros during a cut?>> How many steps per day would you recommend people get at minimum?Enjoy the Q+A!Apply for online coaching with our team:https://jeremiahbair.typeform.com/to/ubUfJiEu

Q+A: How Much Muscle Can You Gain Per Month, Digestive Enzymes, Losing Weight But Not Inches, And More...

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Adam on IG: https://www.instagram.com/adamneth/?hl=enCheck out Adam&apos;s YouTube: https://www.youtube.com/c/AdamNethCheck out the Lifte Lab: https://www.instagram.com/liftelab/?hl=enApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Adam Neth - Optimizing Your Physique As A Natural Athlete

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Andrea Rogers - Physique Development For Women

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFollow Brandon on IG: https://www.instagram.com/brandondacruz_/?hl=enCheck out Brandon&apos;s website: https://www.brandondacruzfit.com/Email Brandon: bdacruzfitness@gmail.comApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Q+A (W/ Brandon DaCruz): Strategies For Glute Growth, Carbs vs. Fats For Building Muscle, "Peak Week" Methods, and More

PART 2: Q+A W/ Chaz - Can You Build Muscle While Maintaining Bodyweight, Optimizing Testosterone Naturally, And More...

Q+A [W/ Chaz Spackman]: Troubleshooting Challenging Clients, When (and how) To Deload, Is Fruit OK Post-Workout

Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, I&apos;m sharing an episode I recorded on my good friend and client Jeff Hoehn&apos;s podcast, The Mind-Muscle Connection.Check out the Mind-Muscle Connection Podcast: https://podcasts.apple.com/us/podcast/the-mind-muscle-connection/id1542786071Follow Jeff on IG: https://www.instagram.com/jeffh91_/?hl=enApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Optimizing Your Building Phase, Male Vs. Female Training Differences, Tracking Artificial Sweeteners, And More... [Interview On The Mind-Muscle Connection Podcast]

Q+A: Troubleshooting Digestive Issues, Adding Cardio vs. Cutting Calories, Best Lifting Tempo, And More...

Q+A: When To Add Calories & Cardio During A Cut, Staying Motivated To Train, Benefits of HIIT, And More

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuToday, we&apos;re joined once again by Bryan Boorstein to chat about exactly how he sets up MONTHS of training in order to maximize muscle growth and minimize wasted time  effort in the gym. Check out Bryan Boorstein&apos;s Content:→ Website→ Instagram→ PodcastApply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

Bryan Boorstein - Training To Build Muscle: A Masterclass

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuWe&apos;ve all heard..."You have to eat fewer calories than you burn to lose fat."And while this is true... the mistake most of you are making is thinking this means you have to decrease calories when fat loss stalls.The truth is, there are a few other things you can (and should) do BEFORE decreasing calories that will help you start losing fat again.In today&apos;s episode, we&apos;ll talk through 4 things you can do to lose fat quicker WITHOUT decreasing your food intake.Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

4 Ways To Lose Fat Faster (without cutting calories)

Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.

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Living Lean

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