It can be challenging to create new habits and break old ones. The reason we fail is simply that we don't have a good system in place. Understanding how to build new habits is essential for making progress and following through with our goals.  In this episode, Dr. Gina discusses step by step strategies on how you can start creating new habits.   Join my exclusive FB Group Women Of Clarity : Moving from Chaos To Clarity https://ginamadrigrano.com/clarity and have access to my FREE 5-Day program The Life Clarity Formula.    Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina

Living Simply with Dr. Gina

46 Creating New Habits

In this episode, Dr. Gina discusses this provocative topic. She explores various situations when the outcomes we anticipate don't come true. Dr. Gina explains how not getting what we want is beneficial to our overall well being. From being rejected by a partner or friend, not getting the house we wanted, getting ill, to losing our job, and so many more examples; she shows how we can overcome adversity by shifting our mindset about a situation. Other's rejection is not a reflection of our worth. For this reason, Dr. Gina tells you how to move from sorrow and resistance to acceptance and thriving.    Join my exclusive FB Group Women Of Clarity : Moving from Chaos To Clarity https://ginamadrigrano.com/clarity and have access to my FREE 5-Day program The Life Clarity Formula.  Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina

45 Rejection is Protection: How NOT getting what you want is a blessing!

In this episode, Dr. Gina discusses the many reasons women hesitate or refuse to ask for help. Fear of vulnerability, lack of trust, low self-esteem, shame, not wanting to bother people, faulty beliefs and trauma responses are some of the answers surveyed women provided. Dr. Gina explains how to overcome not asking for help by changing your beliefs, knowing your worth, and knowing who to trust.    Join my exclusive FB Group Women Of Clarity : Moving from Chaos To Clarity https://www.facebook.com/groups/womenofclarityofficial and have access to my FREE 5-Day program The Life Clarity Formula.    Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina

44 Learning To Ask For Help

In this episode, Dr. Gina explains how behind overachievement and overproducing can be hidden this feeling of not being enough. We can feel confident yet still suffer from this sense that we can do better and be better. She discusses the possible origin and how we can transcend this feeling by living an authentic life. Being ourselves is the simplest way to live, trusting and accepting that we all have a unique contribution to make in this world.   Join my exclusive FB Group Women Of Clarity : Moving from Chaos To Clarity https://www.facebook.com/groups/womenofclarityofficial and have access to my FREE 5-Day program The Life Clarity Formula.    Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina Get your free eBook:    https://beacon.by/dr-gina-madrigrano/self-esteem-is-the-foundation

43 On Being Enough & Living An Authentic Life

In this episode, Dr. Gina shares the multiple benefits of gratitude on emotional, psychological and physical wellbeing. She explains how individuals who live in gratitude have improved life satisfaction, social lives, and mood. They are happier and struggle less with self-acceptance. Join my exclusive FB Group Women Of Clarity : Moving from Chaos To Clarity https://www.facebook.com/groups/womenofclarityofficial   Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina Get your free eBook:  https://beacon.by/dr-gina-madrigrano/gratitude-emotional-physical-wellbeing

42 Benefits of Gratitude On Emotional & Physical Wellbeing

In this episode, Dr. Gina discusses the 5-Day Life Clarity Formula Course. She explains why she created this program, whom it's for, and how it will bring you from ambivalence & chaos to clarity. We discuss what the program is all about and what you will get out of it. You don't know what you don't know and you can't transform your life if you don't know where to start or if you don't uncover what the real issues are. Clarity is the first step to transformation. For a limited time, this course will be FREE. Don't forget to sign up. Who does not need clarity?     ? Life-Clarity Formula-  http://doctorgina.ca/   Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina

41 From Chaos and Ambivalence to Clarity

In this episode, Dr. Gina explains the importance of incorporating an evening and a morning routine as part of your self-care rituals. These rituals make you start and end your day with you as a priority. She talks about where to start and offers examples of simple routines. These basic self-care rituals shift your mindset and set you up for success. Dr. Gina and her hosts also discuss bedtime routines for children.   Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina   For a limited time, access a FREE 5-day course designed to give you the tools, tips and techniques to live a life where chaos is replaced with clarity and fulfillment. Click here:  http://doctorgina.ca   Show notes (resources/links):   Related Videos: 5 Steps to Better Self Care for Moms 8 Easy Steps to a Struggle Free Bedtime Routine for Kids 

40 Self-Care Essentials: The Morning & Evening Routines

In this episode, Dr. Gina continues to discuss practices that hinder and others that foster healthy self-esteem in children. She elaborates on how allowing our children to be who they are and not push our personal agenda on them will allow them to blossom into successful human beings. She continues by explaining that giving our children a voice and truly listening to what they have to say is essential in allowing them to connect with and develop their true self. As a result, with our support and collaboration we can allow them to co-create their reality and a life path that is their own to design.   Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina   For a limited time, access a FREE 5-day course designed to give you the tools, tips and techniques to live a life where chaos is replaced with clarity and fulfillment. Click here:  http://doctorgina.ca

39 Your Child’s Self-Esteem: Part 2

In this episode, Dr. Gina explains how a parent's self-esteem will impact their child's self-esteem. She speaks of practices that hinder and others that foster healthy self-esteem. She discusses how parenting with presence, curiosity, and interest without judgment and validation are critical factors in discovering the child's true nature and gifts. If we can truly see our child for who they are, we can leave them with the most incredible legacy.   Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina   For a limited time, access a FREE 5-day course designed to give you the tools, tips and techniques to live a life where chaos is replaced with clarity and fulfillment. Click here:  http://doctorgina.ca To book a Complimentary Discovery Call: https://completemarketer.surveysparrow.com/s/gina-discovery-call-survey/tt-6d044f

38 Your Child’s Self-Esteem: Part 1

In this episode, Dr. Gina explains why our mindset can be at the source of our suffering. She explores a few mindset pitfalls, such as taking things personally, making assumptions, judging and jumping to conclusions. How these cognitive errors can contribute to anxiety, depression or poor self-esteem. She illustrates how we can transform our mindset by first developing the awareness of our thoughts, detaching from them and redirecting our attention using various strategies. We explore how a practice gratitude reframes our thoughts, and how acceptance instead of resistance greatly reduces our suffering. Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina   Psychology  http://doctorgina.ca/   To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8

37 The Transformative Power of Your Mindset

In this episode, Dr. Gina explains why people who struggle can resort to numbing strategies. How numbing is a coping mechanism to avoid dealing with difficult feelings and emotions. She explains creative ways people find to avoid pain and the negative impact numbing can have on our life. She explains healthier ways to cope with emotions we tend to avoid. Finally, we look at the important role of feelings and emotions in our life and how we have grown as a society to be disconnected from our bodies, and live from the neck up.    Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina   Psychology  http://doctorgina.ca/   To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8

36 Numbing

In this episode, Dr. Gina discusses what motivates perfectionism, how perfectionism is reinforced and praised in our society and its pitfalls. While perfectionism leads to positive outcomes such as a job well done, a positive self-image, being a great employee, for example, over time it leads to stress and burnout.   Perfection is an unattainable goal motivated by a feeling of “not good enough”. It is a standard no one can live up to. It leads to poor sleep, it robs you of your joy, and you say no to things that matter to you. It can even lead to procrastination and broken relationships because no one can live up to your expectations. Dr. Gina proposes simple strategies on how to move past striving for perfectionism.   Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina   Psychology  http://doctorgina.ca/   To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8   Get your free eBook:  https://beacon.by/dr-gina-madrigrano/letting-go-of-perfectionism  

35 Perfectionism

In this episode, Dr. Gina discusses how stress and overwhelm prevent us from having clarity in our lives, how the need for being busy and distracted all the time drives us further and further away from living a value-based life. Dr. Gina proposes a simple strategy that involves simplifying and placing a priority on self-care and values as the first step to gaining clarity and finding solutions to solve feelings of stress and overwhelm.    Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina   Psychology  http://doctorgina.ca/ To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8   Get your free eBook:  https://beacon.by/dr-gina-madrigrano/self-esteem-is-the-foundation Get your free eBook:  http://beacon.by/dr-gina-madrigrano/is-there-such-a-thing-as-work-life-balance

34 How to Gain Clarity When You're Stressed Out & Overwhelmed

In this episode, Dr. Gina discusses various aspects of anxiety and if we can ever be “ cured” from anxiety. She differentiates anxiety stemming from simple phobias, to trauma to childhood attachment, discusses how anxiety manifests and how it can be addressed in treatment.   Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina   Psychology  http://doctorgina.ca/   To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8   Get your free eBook:  https://beacon.by/dr-gina-madrigrano/staying-sane-during-a-crisis 

33 Anxiety

 In this episode, Dr. Gina explains the different forms passive-aggressive behaviour can take, it’s destructive impact on relationships and the importance of clear communication.  Get bi-monthly emails of upcoming episodes, show notes, free ebooks and videos. https://mailchi.mp/97a81f83289c/living-simply-with-dr-gina Psychology  http://doctorgina.ca/ To book a Complimentary Discovery Call: https://forms.gle/LyCKx9RNo9Bu1Edi8 Get your free eBook:  https://beacon.by/dr-gina-madrigrano/how-to-give-an-apology-that-heals-connects-and-repairs-each-time 

32 How to Deal with Passive-Aggressive Behaviour

Welcome to Living Simply, a guide to mindful living and parenting with psychologist & coach, Dr. Gina Madrigrano

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Living Simply with Dr. Gina

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