Three Perspectives on Aging Well: Caregiving, Longevity, and Fraud Prevention Our guest for this Living to 100 Club Podcast is Dr. Alexis Abramson. Our guest brings a wealth of information about three areas of expertise: caregiving, longevity, and fraud prevention. We discuss the balance between being helpful with parents while also supporting their independence. We discuss how to get other family members to help the primary caregiver. In addition, from her background and professional training, Alexis shares her views on living longer and the keys to longevity. Finally, we explore the topic of fraud prevention and identity theft, how prevalent it is, and how to prevent it. This is a jam-packed conversation with insights and recommendations on aging well from one of the leading authorities in her field. Be sure to tune in for this entertaining and educational conversation. Mini Bio Dr. Alexis is a leading expert in Gerontology, with a specific focus on longevity, caregiving, and fraud prevention. She received a Doctorate in Gerontology from the University of Southern California and was trained in Cybersecurity Fraud Prevention at Harvard University. Her sought-after insight and experience have led to her roles worldwide as an inspiring speaker, author, corporate trainer, consultant, and entrepreneur. Dr. Alexis is well-known as an Emmy and Gracie award-winning journalist. Additionally, she has appeared frequently as an on-air expert for NBC’s Today show, CNN, CBS, FOX, MSNBC and other media outlets. Dr. Alexis is the recipient of numerous professional accolades, including Working Woman Magazine’s General Entrepreneurial Excellence Award, Atlanta Small Business’ Person of the Year Award, 40 Under 40 Award, and the American Society of Aging’s Outstanding Business Award. Items Mentioned for Our Listeners Dr. Abramson's website: AlexisAbramson.com Her books: Stop Fraud Now, The Ultimate Longevity Guide, The Ultimate Caregiver Website for Comfort Keepers In-Home Care

Living to 100 Club

Three Perspectives on Aging Well: Caregiving, Longevity, and Fraud Prevention

This Living to 100 Club podcast highlights the lessons for longevity and strategies for maintaining healthy lifestyles. Learn about a KABOOMER wellness plan from our guest, Dave Frost, to make the most of your years. What are the best personalized habits for stamina, strength, stability, and stretching? What exercises will diminish pain and enhance cognitive function? Dave is a NFPT-certified Master Fitness Trainer, a rowing coach, and award-winning adjunct professor from the University of Phoenix. His latest book is KABOOMER: Thriving and Striving into Your 90’s. In this podcast, learn what you can do to boost your immunity, how to stay optimistic during this continued wave of the COVID-19 pandemic, and lower your risk of accidents through stability exercises. Mini Bio David earned his Bachelor of Science degree from the US Naval Academy, and his Master of Systems Management degree from University of Southern California with a focus on human factors. He also gained post-graduate education at the Naval War College and the National Defense University. He is a national and world champion Master’s rower, which directly aligns with his fitness training. Dave provides certified group, one-on-one online training sessions for athletes of all ages to add life in their years and years to their lives. After decorated careers in the US Navy and business world, he founded Well Past Forty LLC to promote wellness and longevity. He specializes in nutrition, endurance and strength training; adapting sessions for people dealing with cancer, MS, PD, CP, diabetes and metabolic syndrome. He is a volunteer coach for veterans in Wounded Warrior & Freedom Rows projects. Items for Our Listeners David's Website: WellPastForty.com David's Book: Kaboomer Thomas Perls Life Expectancy Calculator

Lessons for Longevity: Investing in Your Physical Well being

The guest for this Living to 100 Club podcast is a Geriatric Physician, Dr. David Bernstein. Our topic is "aging with grace." We explore the essentials for living a long, healthy life from the eyes of a pioneering medical doctor. David has 40 years of experience in the care of the elderly. We discuss memory function, driving issues, inflammation, and lifestyle factors that protect the brain. What are the leading causes of illness and disability that accompany advancing years? What are changes that anyone can make starting today to living longer and healthier. Also on the program will be discussions of his many books. This includes I’ve Got Some Good News and Bad News: You’re Old. Be sure to tune in to learn more about what to expect in your 60’s, 70’s, 80’s, and beyond. Mini Bio David Bernstein MD is board certified in both Internal Medicine and Geriatrics, with 40 years of experience in his field. His insight and ability to monitor patient patterns and outcomes make him a sought-after expert and presenter. He is a graduate of Albany Medical College and has served as chairman of his hospital's Pharmacy and Therapeutic committee. For 20 years, hi srole was to improve patient safety and outcomes. He worked as an associate clinical professor in the department of medicine at the University of South Florida College of Medicine. Dr. Bernstein has also taught his acquired skills to first- and second-year students. Dr. Bernstein has authored several books, including three Amazon Top 20 books; I've Got Some Good News and Some Bad News: You're OLD, Tales of a Geriatrician, What to Expect in Your 60s, 70s, 80s, and Beyond, Senior Driving Dilemmas, Lifesaving Strategies, and The Power of 5: The Ultimate Formula for Longevity and Remaining Youthful. Items Mentioned for Our Listeners David's Website: DavidBernsteinMD.com David's Books: I've Got Some Good News and Some Bad News: You're Old, Senior Diving Dilemmas, The Power of 5: A Journey for Health, Longevity and Wellness

Aging with Grace: Goals, Roots, Attitude, Companionship and Environment

In this Living to 100 Club podcast, we are honored to have as our guest Judith Heumann. Our guest is a lifelong advocate for disability awareness and the rights of disabled people. She is an internationally recognized leader in the disability rights community. Judy has traveled in her motorized wheelchair to countries on every continent. She has played a role in major legislation, including the Americans with Disability Act. Additionally, Judy has a long, distinguished career advising major public and private organizations, internationally, on education, rehabilitation, independent living. These and other issues address social justice for the disabled community. This short time with our guest uncovers a tiny sample of the work she has done for disability awareness. As a good college friend while attending Long Island University in Brooklyn in the late 60’s, I am very happy to share this important conversation with our listeners. Mini Bio Judith (Judy) Heumann is an internationally recognized disability advocate. She served in the Clinton and Obama Administrations. And, she was a Senior Fellow at the Ford Foundation. Importantly, the documentary "Crip Camp: A Disability Revolution" featured Judy's story. This was a 2020 American award-winning documentary film produced by the Obama Higher Ground Production. She recently released her memoir "Being Heumann: An Unrepentant Memoir of a Disability Rights Activist," written with Kristen Joiner. Judy is now the producer of The Heumann Perspective. This is her podcast and YouTube channel that aim to share the beauty of the disability community. Items Mentioned for Our Listeners Judy's Book: Being Heumann: An Unrepentant Memoir of a Disability Rights Activist Judy's Website: Judith Heumann

Disability Awareness and the Planning Needs for Older Adults

Notes from a Dying Planet: Is Life on Earth Doomed? Our guest for this Living to 100 Club podcast is Paul Brown. Paul is a neuroscience professor emeritus from West Virginia University. He has written his second book on the perils facing our planet. Notes from a Dying Planet exposes in great detail the ominous trends we hear about whenever we turn on the news or read a newspaper. Dr. Brown's proposition is that humans will not be able to stop accelerating environmental collapse. And, unless proven wrong, he believes life on earth will perish. From climate change, rising temperatures, and melting ice and snow to over-consumption and mass human migration, our guest discusses what we can do individually and collectively to stop the slide toward the tipping point. The tipping point is where these trends will move too quickly to stop them. This is a serious conversation that explains the what and the why, but also the now about our dying planet. If you’re ready to hear these stark facts and what we can do, be sure to tune in. Mini Bio Paul Brown received his BS, PhD, and postdoctoral training at MIT, University of Chicago, and Cornell University, respectively. He is a neuroscience professor emeritus, retired from the Department of Physiology and Pharmacology at West Virginia University. Paul wrote over 60 peer-reviewed articles in scientific journals. He also authored a half dozen books on neuroscience, computing, and electronics. He wrote Notes from a Dying Planet, 2004 - 2006, about the path humans have taken to the present state of overpopulation, mass extinction, and climate change. His current project is Notes from a Dead Planet, 2021, which argues that human behavior is dooming life on Earth. Paul has also worked as a freelance editor, on fiction and nonfiction books. He completed a novel based on Dead Planet. He produces esamizdat, a free news feed about overpopulation, mass extinction, and global warming. Esamizdat also addresses the suppression of democracy and human rights by corporations and the military industrial complex. Subscriptions are available by emailing pbrown4348@gmail.com. Items for Our Listeners Paul's First Book: Notes from a Dying Planet His second book, not yet published: Notes from a Dead Planet

Notes from a Dying Planet: Is Life on Earth Doomed?

Micro-nutrients as a Biomarker of Wellness This Living to 100 Club conversation explores the scientific breakthrough involving a new biomarker. This biomarker indicates the presence or deficiency of micro-nutrients in our body. Our guest is Dr. Hans Parge, whose background is in biomedical research. Though it has always been measurable in blood serum, we discuss how the presence of carotenoids in our system can now more easily be measured. This carotenoid level equates to a measure of vegetable consumption. In turn, this gives us a picture of our “nutritional competence.” Hans discusses the significance of this nutritional competence, and describes the science of BioPhotonics. Using a BioPhotonic scanner, the level of micro-nutrients in the surface of your palm are detectable. This yields a Skin Carotenoid Score. In short, the score reflects a measure of the skin's carotenoid content. This is directly associated with the body's antioxidant defense system. Because the test is non-invasive, no blood needs to be drawn, and a licensed health provider is not needed to administer it. Tune in for a fascinating development in advancing wellness. Mini Bio Dr. Hans’ background is in biomedical research and pharmaceutical drug discovery. His basic training is as an X-ray crystallographer. For his graduate work, he did his Ph.D. at Trinity College in Dublin and post-doctorate work in Berlin at the Free University, the University of Edinburgh, and the Scripps Research Institute in La Jolla. Importantly, his work at the Scripps was on the atomic structural analysis of proteins, the molecules of life. In 1993 he joined a startup company that pioneered Structure-Based Drug Design in the Pharmaceutical drug discovery process. In 2009 Dr. Hans moved into the world of wellness, prevention, and youthful aging. He now helps people take control of their health and age by design with the goal of dying young as late in life as possible. Item for Our Listeners Contact for Hans Parge: Hans Parge -Holistic Wellness and Youthful Aging - Your Holistic Academy

Micro-nutrients as a Biomarker of Wellness

Help for Seniors Transitioning to a New Home This Living to 100 Club podcast invites two guests who work closely with seniors facing a move from their home to another residence. How to help seniors who are transitioning to a new home? Bryan Devore is a realtor specializing in the real estate needs of seniors in San Diego county. We discuss the unique services that are needed by older adults who are transitioning to a new home. In short, what about moving to a senior community, or another residential setting? Jami Shapiro also focuses on the needs of seniors. She describes the ways to best manage the move, how to downsize, and how to organize belongings in a new home. Many seniors are faced with more options than ever when planning to sell their home. This conversation explores these options. In addition, we discuss what steps to take to reduce problems once the plans are put in place. Tune in to this educational program and be more informed about a transition for yourself or for loved ones. Mini Bios Jami Shapiro is the founder and owner of Silver Linings Transitions, a senior move management company. The company is affiliated with the National Association of Senior Move Managers. This is the leading organization for senior move managers in the U.S. Jami’s goal is to help find the ”silver lining” for those facing a move, and to be a resource for adult children who need to move their parents. Bryan Devore is the Director of Senior Services with Berkshire Hathaway Home Services of California. He holds a designation as a Senior Real Estate Specialist. He is the co-host of Senior Savers, a reality TV show. The show presents the many services available for seniors and their families. Items Mentioned for Our Listeners Jami's Website: Silver Linings Transitions Bryan's Website: Devore Realty Group Guests' You Tube Program: Senior Savers 2 Suggested program for downsizing: Free Cycle Article on Swedish Death Cleaning Book: The Gentle Art of Swedish Death Cleaning: How to Free Yourself an Your Family of a Lifetime of Clutter

Help for Seniors Transitioning to a New Home

The Top Three Attributes to Cultivate Healthy Aging Our guest for this Living to 100 Club podcast is Debra Valentina, life coach, public speaker, and author of three books on personal development. In addition, she has her fourth coming out in February of 2022 and a fifth one is in progress. Debra’s writing, coaching, and presentations focus on helping others maintain a forward looking mindset. She endeavors to help others maintain a hopeful outlook about their future. This conversation takes a close look at what attributes or traits are associated with healthy, positive aging. What works best when it comes to living longer, healthier, and happier? What tools will help maintain this orientation? This conversation resonates closely with the spirit and tenets of the Living to 100 Club. We are fortunate to have someone with Debra’s experience and skills share these insights with our listeners. Be sure to tune in. Mini Bio Debra Valentina, MPH, founder of Creativing, is an intuitive mindset coach for high-achieving entrepreneurs and executives. On top of this, she is an international speaker, facilitator, and author. Her memoir Beyond Chaos: Journey to Freedom and Joy was published in 2020. One of Debra’s greatest gifts is to empower women and men to create fully expressed and joyful lives. You can reach Debra at www.creativing.info. Items Mentioned for Our Listeners Debra's website: Creativing Our Guest's memoir: Beyond Chaos: The Journey to Freedom and Joy The recommendation about Martha Beck: The Joy Diet

The Top Three Attributes to Cultivate Healthy Aging

Overcoming Your Addiction to the Status Quo This episode of the Living to 100 Club Podcast invites as its guest Kathryn Burmeister to discuss addiction to the status quo. Kathryn is an attorney, coach, author, and public speaker. Kathryn’s message to her clients is that we do not have to reach rock bottom before we make changes in our life or the pathway we are on. She shares her experiences and her recommendations about being restricted by our internal and external expectations. This is what she refers to as the “status quo.” We also discuss overcoming adversity, taking control of our future, and creating balance in our work and family life. Listen to our conversation about starting out with small steps on a new journey – without fear or anxiety. And learn more about how to bridge old and new interests as we take those small steps. Mini Bio Kathryn is a native of Atlanta. She is the second in her family to graduate college, earning her bachelor's and law degrees from Mercer University. She is a lawyer, author, speaker, mentor, and coach.  Kathryn started her own law firm in October of 2018. She focuses exclusively on personal injury by giving a voice to those that have been hurt because of someone else. She wrote her first book, “Overcoming Addiction to the Status Quo,” in 2020. In addition, she began speaking about self-care, business, and law the same year. Her passion for helping others is a theme that crosses between her presentations. Kathryn has a particular passion for mental health, self-improvement, and emotional intelligence. She integrates these themes into her legal practice, speaking, writing, and coaching as well. She volunteers and is on the board of many non-profits.  An animal lover, she rescued her first in the sixth grade. She has ridden horses since she was seven years old. Also, she enjoys taking equestrian vacations in different parts of the world. Items Mentioned for Our Listeners Kathryn's website: Kathryn F. Burmeister Kathryn's book: Overcoming Addiction to the Status Quo Pet Rescue from Domestic Abuse: Ahimsa House

Overcoming Your Addiction to the Status Quo

Stay Off My Operating Table: A Heart Surgeon Discusses Metabolic Health Dr. Philip Ovadia’s new book, Stay Off My Operating Table, exposes the dark truths about the burgeoning death rate from preventable diseases in the U.S. Dr. Ovadia is our guest for this Living to 100 Club podcast. We discuss his surgical practice with patients with chronic heart conditions needing open-heart surgery. We explore his perspective on the failures of mainstream diets and standard medicine. In addition, we discuss the uplifting solutions he offers in his new book. The book highlights effective methods to lose weight, prevent disease, and improve overall well-being. It is never too late to turn our health around, as our guest says, even after a heart attack. Tune in for this indispensable guide to preventing heart disease and diabetes and learn to optimize heart health. Mini Bio Dr. Philip Ovadia is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. His mission is to optimize the public’s metabolic health and help people stay off his operating table. As a heart surgeon who used to be morbidly obese, Dr. Ovadia has seen firsthand the failures of mainstream diets and medicine. He realized that what helped him lose over 100 pounds was the same solution that could have prevented most of the thousands of open heart surgeries he has performed—metabolic health. In Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day, Dr. Ovadia shares the complete metabolic health system to prevent disease. Dr. Ovadia grew up in New York and graduated from the accelerated Pre-Med/Med program at the Pennsylvania State University and Jefferson Medical College. This was followed by a residency in General Surgery at the University of Medicine and Dentistry at New Jersey. Then, a Fellowship in Cardiothoracic Surgery at Tufts – New England Medical School. Items Mentioned for Our Listeners Philip's new book (available soon on Amazon): Stay Off My Operating Table His website: OvadiaHeartHealth Dr. Ovadia's Metabolic Syndrome Calculator His podcasts: Stay Off My Operating Table

Stay Off My Operating Table: A Heart Surgeon Discusses Metabolic Health

A Pathway to Insight: Releasing Inner Tension with Emotion Freedom Therapy This is a Living to 100 Club conversation about moving beyond unpleasant memories through the power of one’s awareness. Ann Hince is our guest. Using Emotion Freedom Therapy (EFT), Ann has developed the ability to sense inside her body, and release physical tension stored in her connective tissue. Our guest shares her journey and breaks down the steps she took to attain what she calls the ability to see within the body.  We discuss the therapeutic process involved in EFT and how it can be used to release bodily tension. This tension can easily accumulate with our advancing age. How does a lack of awareness of our emotions cause harm? How did our guest  overcome trauma from something she experienced twenty years earlier by following her doctor’s use of EFT? Ann shares a brief EFT exercise that our listeners can experience on their own. Tune in for an insightful conversation. Mini Bio When Ann was 19, she woke one morning to find her mother dead face down in her bathroom. Twenty years later the tears from that trauma were still just under the surface. It took one 15 minute session with a strange technique to remove the charge from that event and be able to tell the story with no emotion. That one session set her on a journey to not only release the trauma from past memories, but to get beyond that, into the subconscious mind to release tension stored deep in her body, simply using the power of her awareness. Much of the time, society tells us, and therefore we tell ourselves, that we shouldn’t be feeling what we are feeling. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace. Once we change our inside, our outside changes. Items Mentioned for Our Listeners Ann's Book: A Pathway to Insight Ann's Website: AnnHince

A Pathway to Insight: Release Inner Tension with Emotion Freedom Therapy

Movement is Medicine Part II: Why Mobility is So Important with Advancing Age This is a follow-up conversation to an earlier one just a year ago with Dan McFarlane. In this Living to 100 Club podcast, we continue our discussion about the importance of exercise. Movement is medicine. Beyond this, though, we look specifically at why mobility is the best description or definition of physical fitness. Dan has performed over 15,000 in-home therapy sessions, primarily with older adults. Primarily, he was referred patients with “generalized, age-related weakness” for this therapy. Our guest teaches us the necessary exercises that are needed to stay fit, physically mobile, and functioning. In this episode, Dan shares his research and discoveries about physical fitness. Above all, we learn why consistency is more essential than intensity. And we learn why mobility is the key to continued functioning in advanced age. We also discuss Dan’s home exercise system, Mobility Max 10. His system is comprised of 20 exercises that are completed in 10 minutes. It is a simple system that provides therapeutic healing. Surprisingly, the system is installed in any door frame. And it keeps exercise and fitness within the reach of anyone. Most importantly, it also delays age-related weakness and loss of mobility. Mini Bio Daniel McFarlane is a Certified Personal Trainer and a Physical Therapists Assistant who does house calls. He has performed over 15,000 in-home therapy sessions, primarily with senior citizens. “Ninety % of my patients were prescribed Physical Therapy because of generalized age related weakness.” He realized that as a senior citizen, he could not let this happen to himself. After years of research and experimentation, Dan discovered the essential facts about physical fitness. These discoveries lead him to create the Mobility Max 10 Minute Home Exercise System. “For the past 10 years I exercise only 10 minutes per day!" As Dan states, "My fitness age is 20-30 years younger than my actual age”.   Items Mentioned for Our Listeners Dan has offered to send a free copy of his exercise manual and instruction booklet to anyone requesting a copy. Visit his website to submit your request. Dan's Website: MobilityMax10 Dan's Facebook page: Mobility Max LLC

Movement is Medicine Part II: Why Mobility is So Important with Advancing Age

Our Inner Dialogue: Being Mindful of What We Say to Ourselves This Living to 100 Club podcast invites as its guest Cheyne Towers. Cheyne is a London-based hypnotherapist who has been helping people transform how they speak to themselves for the best part of two decades. Our discussion focuses on our inner dialogue, our self-talk. How does our self talk affect our ways of coping with difficult events, trauma, and undesired behavior patterns? Can we stop looking at the past as if it's here now? How do we gain clarity about what are our negative thought patterns? In what ways do we show self-forgiveness and self-compassion, two important steps toward overcoming our negative blocks? In addition, we touch on our guest’s passion for martial arts and how his use of Qigong helps with physical and mobility impairment. This is an inspiring conversation about self-communication from an authority on this subject. Mini Bio Cheyne Towers has been helping people observe their inner dialogue and monitor how they speak toward themselves. Through simple yet profound understanding he has successfully helped many who have suffered trauma, abuse, depression, and anxiety. He is now the co-founder of The Dialogue of Self Liberation. He shares this practical transformational system online, helping people to develop The Mindfulness of Self-Communication, and nurture self-forgiveness and self-compassion. Always willing to connect Cheyne can regularly be found hosting the TDSL Global Community Calls. On these calls, he provides continuing support to people around the world who wish to improve and enhance the quality of their self-communications. As a lifelong martial artist, Cheyne has also developed seated Qigong for people with mobility challenges. On top of this, he teaches workshops at Sword Punk, a traditional weapons-training festival in the UK. Item Mentioned for Our Listeners Cheyne's website: Learn the Dialogue of Self-liberation

Our Inner Dialogue: Being Mindful of What We Say to Ourselves

Life After Death: A Conversation about the Evidence that We Never Die Stephen Hawley Martin is the guest for this Living to 100 Club Podcast. Stephen has written several books about life after death. He has interviewed over 100 experts in a number of different fields. He has spent years gathering evidence that our consciousness continues after our death. We discuss what he has learned from his interviews with quantum physicists, psychics, and near death survivors. He also shares research coming out of the University of Virginia on this subject. NDE’s, OBE’s, and reincarnation are some of the topics we explore. We also wrestle with reconciling these contemporary thinking about life after death with religious teachings on this topic. Mini Bio Stephen is a best selling author and the former talk show host of a popular weekly internet podcast, “The Truth About Life.” In his work and study, he has interviewed dozens of near death survivors, psychics, researchers into the paranormal. He has also interviewed quantum physicists and medical doctors. Over time, he came to realize that humankind is on the cusp of a transition to a new understanding of the true nature of reality. He hopes to share what he has learned and to help speed the transition. Our guest has written well over a dozen books, many of which have achieved bestseller status on Amazon. He believes this transition will result in a rebirth of optimism and the world becoming a better place to live and work, Stephen is a former principal of the world renowned ad firm that created the GEICO Gecko and “Virginia Is For Lovers” campaign, The Martin Agency. He is currently the editor and publisher of The Oaklea Press. Stephen is the only three-time winner of the Writer's Digest Book Award. He has won first prize twice for fiction and once for nonfiction. He has also won First Prize for Visionary Fiction from Independent Publisher and First Prize for Nonfiction from USA Book News. Items Mentioned for Our Listeners Stephen's website: SHMartin.com Stephen's latest book: Life After Death: Powerful Evidence that You Will Never Die Research References: University of Virginia, Division of Perceptual Studies

Life After Death: A Conversation about the Evidence that We Never Die

Dietary and Lifestyle Approaches to Health and Wellness In this conversation with Health Coach & Consultant and retired chiropractor Dr. Leslie Kasanoff, she shares her experience in reversing chronic health conditions. And, how we can stay healthy to avoid such conditions. These include chronic health conditions like diabetes, obesity, and maintaining brain function and memory as we age. We discuss dietary and lifestyle approaches to dealing with weight gain. In addition, we discuss how to maintain physical mobility as people move into their 70’s, 80’s and older. What are these lifestyle approaches? How does whole food, plant-based eating impact health conditions? For example, we learn how poor diet (e.g., processed foods, fats) affects the gut microbiome. In turn, this can promote inflammation, the beginning stage of every disease process we know. How much exercise is necessary. What if we don’t want to exercise? Tune in to this Living to 100 Club podcast for the knowledge and support to live healthfully. Mini Bio Leslie has 30 years experience as a holistic family chiropractor. She counseled her patients in nutrition and exercise, and addressed spinal and full body health. Before that, she worked for 10 years as a Medical Laboratory Scientist. She has spent her whole life in health care including her years as a holistic Chiropractor. She now combines her knowledge of science with her holistic nutrition expertise. Importantly, Dr. Kasanoff works with women who want to lose weight, address hormone issues, and resolve chronic health issues. In short, her patients learn about health and plant-based clinical nutrition that can help anyone, but especially women in midlife regain their health and their lives. Items Mentioned for Our Listeners Dr. Kasanoff's website: drlesliek.com Dr. Kasanoff's 30-day plan for health tips: text WELLNESS to 41259 Dr. Kasanoff's public page on Facebook: "Vibrant Health Over 40"

Diet and Lifestyle Approaches to Health and Wellness

The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures. The Living to 100 Club offers fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, look forward to events in our future, and plan on living to 100. The Living to 100 Club brings together topics on successful aging, overcoming obstacles, staying positive in the face of adversity, healthy lifestyles, starting new chapters and doing what you can’t. The Living to 100 Club guests share their professional stories, give advice on wellness, and offer explanations about living life to its fullest.

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Living to 100 Club

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