Garavavati reflects on guarding our minds against the poisons of horrified anxiety, ill will, frustration and depression - and the importance of working with our minds in the right way, so that good deeds can spread like light. 

London Buddhist Centre

Thought for the Day: Creating light for one another

Living in the borderlands between darkness and light: Maitreyabandhu reflects on life in house isolation and watching Wagner's Tristan and Isolde.

Thought for the Day: Between Darkness & Light

Subhadramati guides us in a 30 minute Mindfulness of Breathing meditation. Firstly drawing out some themes of the practice before ringing bells for the four stages. For these guided meditations Subhadramati assumes you have already learnt the four stage Mindfulness of Breathing meditation practice. Sign up to The Challenge here - https://thechallengelbc.com.

'Contemplating impermanence' - Mindfulness of Breathing Guided Meditation (#TheChallenge)

Vidyadaka guides us in a 30 minute Metta Bhavana meditation. Firstly drawing out some themes of the practice before ringing bells for the five stages. For these guided meditations Vidyadaka assumes you have already learnt the five stage Metta Bhavana meditation practice. Sign up to The Challenge here - https://thechallengelbc.com.

'Preparing for the day before us' - Metta Bhavana Guided Meditation (#TheChallenge)

Subhadramati guides us in a 30 minute Mindfulness of Breathing meditation. Firstly drawing out some themes of the practice before ringing bells for the four stages. For these guided meditations Subhadramati assumes you have already learnt the four stage Mindfulness of Breathing meditation practice. Sign up to The Challenge here - https://thechallengelbc.com (https://thechallengelbc.com/) .

Vidyadaka guides us in a 30 minute Metta Bhavana meditation. Firstly drawing out some themes of the practice before ringing bells for the five stages. For these guided meditations Vidyadaka assumes you have already learnt the five stage Metta Bhavana meditation practice. Sign up to The Challenge here - https://thechallengelbc.com (https://thechallengelbc.com/) .

Subhadramati guides us in a 30 minute Mindfulness of Breathing meditation. Firstly drawing out some themes of the practice before ringing bells for the four stages. For these guided meditations Subhadramati assumes you have already learnt the four stage Mindfulness of Breathing meditation practice. Sign up to The Challenge here - https://thechallengelbc.com. 

'In the presence of the Buddha' - Mindfulness of Breathing Guided Meditation (#TheChallenge)

'Right up into your comfort zone' - Metta Bhavana Guided Meditation (#TheChallenge)

'Not taking hindrances personally' - Mindfulness of Breathing Guided Meditation (#TheChallenge)

Vidyadaka guides us in a 30 minute Metta Bhavana meditation. Firstly drawing out some themes of the practice before ringing bells for the five stages.  For these guided meditations Vidyadaka assumes you have already learnt the five stage Metta Bhavana meditation practice.  Sign up to The Challenge here - https://thechallengelbc.com.

'Gratitude & appreciation' - Metta Bhavana Guided Meditation (#TheChallenge)

Talks on Buddhism and meditation. Live recordings from the London Buddhist Centre exploring the Buddha’s teaching (Dharma) in a way that is relevant to contemporary life. (http://www.lbc.org.uk/)

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London Buddhist Centre

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