In this week's episode, we cover fitness and nutrition with F45 trainer, Marisa Bartek. We go over what a healthy relationship with food and fitness looks like, what kind of workouts and foods give us long-term results, and so much more. Press play and let's work on having gratitude for our bodies together.  You can follow Marisa on instagram @reecemae *Marisa's opinion's and her own and do not reflect her current employer*  --- Support this podcast: https://anchor.fm/loudpodcast /support

LOUD!

LOUD! About Being Strong, Fit, and Fabulous (Feat. Marisa Bartek)

Welcome to this year’s Halloween special! We will dive into the world of *drum roll please* vampires. I will shake you to your core with a Peruvian legend and a story of a famous NOLA vampire. We will also bite our fangs into the world of modern-day vampires that walk amongst us. That’s right....Your neighbor may be a vampire. Get in the spooky spirit with an episode that promises to deliver impeccable October vibes. You are still reading? Press play already.  --- Support this podcast: https://anchor.fm/loudpodcast /support

LOUD! About What We Do in The Shadows (Halloween Special)

Are you fresh out of a relationship? Does Single Town feel like a scary foreign place? Fear not, your fairy single godmother is here to help. In this week’s episode, I go over tips that can help you make this time meaningful and fun. From working on yourself, flirting, and dating again, I am here to cover it all so you start over and continue to create a wonderful life for yourself. I already made all the mistakes for you so I am here to share the love for free 99. Press play already.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/loudpodcast /support

LOUD! About Getting Back Out There

This is a love letter to my fellow extroverts. We are the class clowns, the life of the party, and all-around a good time. Plot twist.... what a lot of people don't know is that oftentimes we feel like we are “too extra” or “too much". We can often carry a lot of shame, especially after social interactions or criticism that makes us insecure about the very thing that makes us unique. Let’s dive into how being LOUD! and extroverted can be a powerful and beautiful tool. Why tone it down when we can light it up? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/loudpodcast /support

LOUD! About Being "Too Much"

On this week’s episode I bring Annie Brewer, the owner of 22 Leroux. We talk about the sacrifices and rewards of being a business owner, her journey being a single mother, why more women need to take their seats at the table and so much more. Press play and let’s continue to run the world together by building lives we are proud of. --- Support this podcast: https://anchor.fm/loudpodcast /support

LOUD! About Who Run the World? (Boss Girls) feat. Annie Brewer

Hot Girl Summer? Yes please, but let's make it mental health. In this week's episode, I discuss the key to being summer-ready. I talk about the negative side effects of putting pressure on a "summer body", "living your best life," committing to too many plans, and much more. This is our first normal summer after what felt the worst year of our lives so let's get back in tune with what makes us authentically happy. It's getting hot in here so take off all your worries and press play.  --- Support this podcast: https://anchor.fm/loudpodcast /support

LOUD! About Hot Girl Stuntin'

This week Sheen comes on the podcast to take us on her social media journey from marketing master to content creator. What makes Sheen exceptional is that she is building a following while staying true to herself (and serving looks, honey). We discuss the importance of authentic representation, her trending mid-size fashion tips, overcoming the fear of judgment, and so much more. Can’t get enough of Sheen? You can follow Sheen on Instagram and her social media TikTok (@sheeensworld). You can also find all her fashion tips on TikTok (@curvyqueensheen). --- Support this podcast: https://anchor.fm/loudpodcast/support

LOUD! About Meme, Myself, and Social Media (Feat. Sheen Fatemi)

In this week's episode, Peg (@peggie_prints) shares how the fast fashion industry is negatively impacting our planet and what we can do to be responsible and sustainable consumers. She shares what her screen printing business is doing to reduce waste, her creative process, and the importance of supporting local artists. Press play and let's make sustainability sexy and trendy. You can follow and support Peg at:  Instagram and Tiktok: @peggie_prints Depot: https://www.depop.com/peggie_prints/ Etsy: https://www.etsy.com/shop/PeggiePrintCo --- Support this podcast: https://anchor.fm/loudpodcast/support

LOUD! About Making Sustainability Fashion

Do you talk too much and not do enough? That's right, I'm calling you (and myself) out. Planning and talking about our goals can be a good thing, but to what extent is it beneficial? This week's episode is about the advantages of talking less about your plans and simply jumping in and taking action. I drizzle in some of the science behind motivation, why downstream effort is key, and other tips so you can from being a Talking Tammy to a Doer Dana.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/loudpodcast /support

LOUD! About Doing More, Talking Less

Society is obsessed with physical appearance. Thanks to subtle (and not-so-subtle) marketing tactics over time, we are trained to associate happiness with hotness. Unattainable beauty standards, unrealistic fitness trends and unsustainable diets illuminated by entertainment and social media have been proven passé amidst the body positive movement. However, despite its positive intentions, this movement comes with its own set of toxic traits. Celebrating all body shapes and sizes is great and all, but doesn’t that eclipse the reasons why people hate their bodies in the first place? This week I dive into the differences between being body positive and having positive body image. I share some of my personal challenges with self-acceptance and tools that have worked in improving my own relationship with my body. It’s not about learning to love your body but about reaching contentment with it—on your own terms. Special thanks to Cori for the edits. --- Support this podcast: https://anchor.fm/loudpodcast/support

LOUD! About Positive Body Image

This week Cori joins me to reflect on the longest year of our lives, 2020. A lot of us are leaving 2020 with some regrets and feeling like we lost a lot this year.  Cori and I discuss what we can learn from 2020, why it's important to goal set, and how we can turn things around. Only up from here am I right? --- Support this podcast: https://anchor.fm/loudpodcast/support

LOUD! About Less Regretti More Spaghetti (Feat. Cori Wilbur)

I'm back and spooky as ever with this year's Halloween special. This week I get you in the spirit by telling you stories about two of the most haunted places in the world: La Casa Matusita (Lima, Peru) and the Lalaurie House (New Orleans, LA). I also share a little bit about my haunting experiences in Lima to give you the creeps and of course all the laughs to set the mood. Let's get LOUD and ghostly, shall we? --- Support this podcast: https://anchor.fm/loudpodcast/support

LOUD! About Scary Hauntings and Super Creeps

Are you a cup of sunshine? Same.  There is nothing wrong with being positive, after all we are just trying to cheer on our friends and help them through a tough time.  Sometimes phrases like "don't be negative or "everything happens for reason," can invalidate people's emotions which does the opposite of what you intended. So what's the line? Press play to find out.  --- Support this podcast: https://anchor.fm/loudpodcast/support

LOUD! About Toxic Positivity

On this week’s episode I discuss the million dollar question: Who are we? I dive into what it means to be our authentic selves. I talk about how we can start to let go of the inner and outer judgement that prevents us from tapping into who we really are.  Once we find our essence and give ourselves permission to live authentically, there really is no stopping us now is there?  --- Support this podcast: https://anchor.fm/loudpodcast/support

LOUD! About Your Authentic Self

This week Francis Mariano is back baby! We talk something we all experienced during stay at home orders: loneliness. We dive into what it means, what it reveals about us, and what we can learn from it. Francis and I also share our thoughts on connection and discuss our spicy experiences. Buckle in kiddos, we are in for a fun mental ride.  You can follow Francis on instagram @phrancism  --- Support this podcast: https://anchor.fm/loudpodcast/support

LOUD! About Loneliness and Connection (Feat. Francis Mariano)

Life is like a pair of high heels—beautiful, painful and sometimes, downright dangerous. LOUD! Host Natalia Vargas discusses all of life’s trials and tribulations, from dating to body dysmorphia. Unapologetic, candid and sharp-witted, this podcast is curated especially for even the shortest of attention spans. LOUD! will help you navigate through the modern world, forwards and backwards (in heels). You can follow Natalia on instagram and twitter @_loudpodcast Support this podcast: https://anchor.fm/loudpodcast/support

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LOUD!

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