Tracy and Amanda sit down to discuss the power of acknowledging the suck in life and allowing yourself a break.

Love Is Everywhere

Give yourself a freaking break with Amanda Pereira

Tracy and Brendan catch up and share a moment or two about admiration in others and what we can take from those relationships.

Admiring Brendan D'Souza

Tracy and writer, comedian and podcaster Josh Gondelman talk about how important it is to remind yourself that you are doing enough. They also discuss the perfect chair (no stealing until they get it patented).

You Are Doing Enough with Josh Gondelman

Tracy sits with our first musical guest Tall Poppy (Joss MacNeil). The two of them share a delightful conversation with their experiences with ADHD, self talk and being human. How gratitude and being kind to yourself can turn a day around.

Being Human with Tall Poppy (Joss MacNeil)

Tracy chats with comedian Lucy Gervais about the power of recognizing one's own achievements. They also discuss Jackson Galaxy's obsession with vertical space and the origins of the Tickle Trunk.

Congratulations with Lucy Gervais

A delightful touching conversation between Neema Nazeri and Tracy about connections and how important that connection is with our moms. Also, there's nothing more motivational than an aggressive water bottle.

Be nice to your mom with Neema Nazeri

Through aggressive technical glitches Tracy and Sam Burns were still able to have an amazing and fun conversation about being aggressively ID'd for a lighter, how letting go and getting distance from bits can help as a person and in comedy and how once you hit your fifties it's party time! So think about the future you.If you enjoyed this episode check out Sam Burns' album Bing Bing!

Future You with Sam Burns

Tracy discusses relationships and self love with Phil Luzi and use a mantra we could all use every day.

I am lovable with Phil Luzi

Listen as Tracy talks with comedian Rebecca Reeds about a good dance, lion taming, coffee breaths and how you can't have guests while you're cleaning house. Also, while you're at it, check out Rebecca's album today!

Five deep breaths with Rebecca Reeds

Tracy sends Tamara Shevon on a side quest to find a magical spring and discover that deep down we all have the same needs as plants.

Pretend you're a plant with Tamara Shevon

Luba Magnus and Tracy talk about the relaxing power of mindful walking (though counting steps for fast walkers can be pretty intense). Plus how mindfulness has helped them before performances but also how mindfulness isn't always the best thing on the subway. Luba and Tracy also touch on the power of performance and Luba's show and web videos Drawn Up and her new variety show All You Need which is raising money for  Second Harvest Food Rescue.

Mindful walking with Luba Magnus

 A lovely conversation between Tracy and Collin Sideris about being mindfu and considerate in your conversations with Tracy's master plan coming to fruition in the final moments of the epiosde. 

Wait five seconds with Collin Sideris

Tracy catches up with Rachelle Lauzon to talk about mindful eating.

Mindful eating with Rachelle Lauzon

Tracy and Shirley Whalen get into the power of no and how it can help heal yourself and reconnect after an extended absence. It's the conversation the two of them needed to be had and it's a delight to hear the love.

Saying No with Shirley Whalen

Tracy chats with comedian Alan Shane Lewis about the sea of emotions that come with anxiety and overwhelm. While they're at it they tackle lobster, dinner or yucky sea bug, a battle to the death with a fly and expose embarassing things they did as kids.

Anxiety and Overwhelm with Alan Shane Lewis

Comedian Tracy Hamilton chats with comedians about life, comedy and the science of happiness!

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Love Is Everywhere

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