“Being a musician means being part of a total experience—no winning, no losing.” Jim Blackley Anxiety and depression levels are at all time highs. How do we handle the amount... The post How to lower ANXIETY through DRUMMING (with Navy SEAL David Rutherford) appeared first on Chrislesso.com.

LTR PODCAST – Chris Lesso

How to lower ANXIETY through DRUMMING (with Navy SEAL David Rutherford)

“Being a musician means being part of a total experience—no winning, no losing.” Jim Blackley Anxiety and depression levels are at all time highs. How do we handle the amount of distraction pummelling us day in and day out from every direction on the battlefield of life? Our brains didn’t evolve to deal with the Read more about How to lower ANXIETY through DRUMMING (with Navy SEAL David Rutherford)[…]

  The post Why you MUST keep your WHITE BELT MENTALITY in drumming and life (with Tommy Igoe) appeared first on Chrislesso.com.

Why you MUST keep your WHITE BELT MENTALITY in drumming and life (with Tommy Igoe)

In the volatile landscape of the today’s world, our biggest challenges are to do whatever it takes to avoid mediocrity, lack of focus, and dis-couragement. Recently I was honoured to... The post Find your COURAGE through DRUMMING (with Dom Famularo) appeared first on Chrislesso.com.

Find your COURAGE through DRUMMING (with Dom Famularo)

In the volatile landscape of the today’s world, our biggest challenges are to do whatever it takes to avoid mediocrity, lack of focus, and dis-couragement. Recently I was honoured to be interviewed recently by Dom Famularo on behalf of Sabian Cymbals, and we got DEEP into tactics on how to avoid getting to the end Read more about Find your COURAGE through DRUMMING (with Dom Famularo)[…]

‘Time is not on your side, but your choices are.’ How do you balance family, work, and pursuing your passions? YOU CAN’T. All you have is time and focus. There... The post Balancing Family, Drumming, and Pursuing Your Passions appeared first on Chrislesso.com.

Balancing Family, Drumming, and Pursuing Your Passions

‘Time is not on your side, but your choices are.’ How do you balance family, work, and pursuing your passions? YOU CAN’T. All you have is time and focus. There are so many ‘spinning plates’ we all have moving simultaneously in our lives, and the only thing that keeps them all going is our CHOICES Read more about Balancing Family, Drumming, and Pursuing Your Passions[…]

I was recently a guest on Eric Boudreault’s show Drumfills Kafé where we went into some tools on how drummers can use adversity as a tool to get BETTER. Uncover... The post Find your ATTITUDE, TECHNIQUE, and RESILIENCY through DRUMMING appeared first on Chrislesso.com.

Find your ATTITUDE, TECHNIQUE, and RESILIENCY through DRUMMING

I was recently a guest on Eric Boudreault’s show Drumfills Kafé where we went into some tools on how drummers can use adversity as a tool to get BETTER. Uncover ways you can use attitude, technique, and resiliency to be your best self through drumming by using obstacles to your ADVANTAGE. Check it out, and Read more about Find your ATTITUDE, TECHNIQUE, and RESILIENCY through DRUMMING[…]

A few years ago, I let go of perfection as one of my goals in my drumming, and replaced it with CLARITY. What is clarity? Expressing yourself so clearly, that... The post Drum with CLARITY, not PERFECTION (play it WRONG & STRONG!) appeared first on Chrislesso.com.

Drum with CLARITY, not PERFECTION (play it WRONG & STRONG!)

A few years ago, I let go of perfection as one of my goals in my drumming, and replaced it with CLARITY. What is clarity? Expressing yourself so clearly, that the person at the very back of the room can hear and FEEL your ideas with a bright intensity. Going for clarity in your drumming Read more about Drum with CLARITY, not PERFECTION (play it WRONG & STRONG!)[…]

Bowing to the best within yourself means to STEP UP by living the standards that will elevate your rise. But how to do this consistently, especially on the days that... The post KEEP YOUR STANDARDS HIGH with Jocko Willink appeared first on Chrislesso.com.

KEEP YOUR STANDARDS HIGH with Jocko Willink

Bowing to the best within yourself means to STEP UP by living the standards that will elevate your rise. But how to do this consistently, especially on the days that you just don’t have the drive for it? Motivation is great, but it DOESN’T LAST. This is where a grade to continually level yourself up Read more about KEEP YOUR STANDARDS HIGH with Jocko Willink[…]

I am excited to share this with you! This is a conversation I had with Mike Mangini where he reveals his systems and tactics, pulled from the archives of 2002.... The post Mike Mangini’s SYSTEMS and TACTICS appeared first on Chrislesso.com.

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LTR PODCAST – Chris Lesso

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