Did you gain weight during the pandemic and haven’t been able to take it off yet??

Luke's Lounge - Life & Health Secrets

Pandemic Weight

Am I gaining fat? Muscle? TransformationSecretsPodcast.com

Why does my weight keep going up?

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Want to stop losing and gaining the same 10lbs over and over again??? Listen in... TransformationSecretsPodcast.com

I Am FAT

Lose Weight Without Exercise

The secret to trainers results

It’s simple to lose weight

"You Have To Live Your Life"

Shredding up for an upcoming vacation or pool party? In this episode you will learn how to do the basic way and advanced way. TransformationSecretsPodcast.com

The 4th of July Diet Plan

The FIRST step to controlling your weight

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When Eating Healthy Isn't Enough

I want you to fail

EATING TO LOSE WEiGHT Last Sunday I opened up questions for me to answer over the coming weeks. Here is one of the questions. Q: How do I eat to lose weight? I eat healthy and I workout 5 days week? A: First of all I know exactly how you feel. When I started getting serious about my fitness journey there was a 5 year period where I ?Worked out 6 days a week ?Ate as healthy as I thought I should ?Sacrificed A LOT… Only to look the exact same year after year. It was a nightmare. I was so angry with myself and at the same time so confused. I felt like I was doing everything I should… So I decided to find a mentor and do exactly what they did. Here are the few things I changed that instantly helped me get results… 1. I started eating breakfast. Every single day I consistently ate breakfast within 30 minutes of waking up. This was to start my metabolism and to fuel my body for the day. 2. After I ate breakfast I continued to eat every 2-3 hours. This kept my metabolism running throughout the entire day. 3. Every time I ate I had a protein source. For my body and goals at the time I made sure I ate between 25-35g of protein in every meal/snack. 4. I drank a gallon of water each day. 5. I slept a minimum of 6 hours every night. Sleep and water play just as big of a role to weight loss as nutrition. Those 5 things created my first transformation. 3 Months of doing this consistently helped me drop 10% body fat and got abs for the first time in my life at age 25… If you need a place to start then start with step one. Do it consistently and then move to step two. It is not about being perfect. It is about being better each day/week. Luke Rangel PS. If you found this valuable I would appreciate it if you send me a free vote on this link below and share :) https://featured.muscleandfitness.com/2021/luke-range

How to eat to lose weight

You may be stuck in life due to the standards you allow yourself

What are your standards?

What does lottery winners and weight loss surgery have in common?  Find out in today's episode. 8to12poundsdown.com

The Millionaire Lifestyle

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Luke's Lounge - Life & Health Secrets

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