In this podcast, Lynda continures her interview with her longtime friend Stan Cottrell. Stan is a Guinness Book of World Record holder for Ultra Long Distance running. This episode is based on Stan's lecture entitled "GET OFF YOUR FATTY ACIDS". Lynda and Stan discuss why the food you put in your body is so important, beyond what you can even imagine.  Stan just completed a 3,000 mile run across America, running 30 miles each day for 100 consecutive days, which he began on his 78th birthday!! 

Lynda Lee Smith's Guide to Health and Wealth

Ultra Distance Runner Stan Cottrell Part 2

In this podcast, Lynda interviews her longtime friend Stan Cottrell. Stan is a Guinness Book of World Record holder for Ultra Long Distances. Lynda discusses WHY Stan runs across entire countries trying to foster friendship. Stan just completed a 3,000 mile run across America, running 30 miles each day for 100 consecutive days, which he began on his 78th birthday!! 

Ultra Distance Runner Stan Cottrell - Part 1 - Interview

In this episode, Lynda has special guest Lilia Postolachi Glover, who works with companies that must cross cultural boundaries to get business done. They discuss the 5 most important rules for doing business with people who have different cultural backgrounds from you. HINT... appropriate verbal communication is KEY!

Bridging the Divide Between International Cultures

In this episode, Lynda welcomes guest Ryan Johns, expert on building culture and performance in today's transformational times, to the podcast as they discuss the importance of RESPECT in all areas of your life. 

R-E-S-P-E-C-T

In this last podcast of 2020, Lynda discusses how to overcome your challenges in life by focusing on what you can change, and NOT on what you can't change. Everyone has challenges! The way for you to live the best life you can is to make the best choices you can make with the situation you find yourself in. Without making changes today to your life (financial, health, relationships, job) nothing will change and you will continue to be less than satisfied. Create the life you want by focusing on yourself every day!

Beating the Odds... YES You Can!

Lynda delivered the keynote speech at the graduation of Johns Creek Leadership Class of 2020. There were multiple requests for copies of the speech, so she loaded it here for your reference. 

Johns Creek Leadership Keynote Speech Oct 2020

In this podcast, Lynda discusses how important being happy in your life is, and suggests you take advantage of the pause caused by this crisis (Coronavirus) to evaluate what you really want to do with your life, and how to get there. Whether it's a change in your money situation, health, career, or your relationships, don't let this time pass you by without thinking about what you want to accomplish with your life. Taking personal responsibility for your daily decisions can dramatically change your life for the better! 

Finding Opportunity in a Crisis

In Part 4 of the Rewire the Circuitry of Your Brain podcast series, Lynda describes the steps you need to follow to move from where you are today to become the person you want to be. List specific actions you want to take within a specific timeline, decide how you will measure your success, and embrace the results of change in your life! Listen now to create a compelling future for yourself!

Rewire the Circuitry of Your Brain Part 4

In Part 3 of the Rewire the Circuitry of Your Brain podcast series, Lynda describes the steps you need to follow to move from where you are today to become the person you want to be. Setting realistic goals (baby steps) and timelines, while at the same time taking responsibility for those goals are steps you must take. Using a buddy to help you accomplish your goals can help! Listen now to create a compelling future for yourself!

Rewire the Circuitry of Your Brain Part 3

In Part 2 of the Rewire the Circuitry of Your Brain podcast series, Lynda describes the steps you need to follow to move from where you are today to become the person you want to be. Self discipline is the key, while at the same time understanding your weaknesses. Listen now to create a compelling future for yourself!

Rewire the Circuitry of Your Brain Part 2

In this podcast, Lynda walks you through 3 steps to help you change the way you think to accomplish your major life goals. We have all fallen into patterns of doing things a particular way. If you have not reached the major milestones of your life yet, it should be obvious that you might need to change the way you think about achieving those goals. 

Rewire the Circuitry of Your Brain Part 1

Lynda discusses how to take the good parts of your life AND the bad parts of your life and turn them into a compelling future. Lynda believes that everyone needs to develop their own life strategy. Without a life strategy, you just float through life letting chance and circumstance define your destiny. But your destiny is yours to command. Take control of your daily decisions to CREATE a compelling future for yourself. 

Be Grateful for Who You Are

In this podcast, Lynda discusses 4 steps you can follow to keep within a reasonable budget for the holidays. Many people open their credit card bills after the holidays with dread. Don't be one of them. With a little planning, you can give great gifts, and stay on your budget. It's up to you and no one else. 

Holiday Shopping on a Budget 2019

In this podcast, Lynda talks about why you need to start investing in yourself today, and the value of money invested over time. If you don't start saving today, you will probably never start. Invest in yourself and your family for a bright future. Start today!

I Can't Afford to Save Money

Lynda discusses how some habits serve you well, and some habits don't serve you well. The trick is to figure out which of your daily habits are hurting you. They are your habits and no one else's, so change your habits and you can change your life!

Your Past Does NOT Equal Your Future

This podcast is about creating the health and wealth you have always wanted for yourself, no matter where you are beginning from. Whatever situation you find yourself in, it is possible to change your decisions and change your life. This podcast will tell you how you can accomplish your goals, based on small changes that will impact your life dramatically over time.

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Lynda Lee Smith's Guide to Health and Wealth

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