In this episode we talk about the Squid Games, wooden ships & iron men, and how listening to music in the gym can actually kill your motivation. --- Send in a voice message: https://anchor.fm/george-mahoney/message

Mahoney Advanced Training

Episode #164: Six Minute Monday (Squid Games)

In this episode we talk about why I am only using Olympic Lifts in my program, what trick I use when I have zero motivation and what investment I made to 10x my productivity. --- Send in a voice message: https://anchor.fm/george-mahoney/message

Episode #163: Six Minute Monday (Motivation Life Hack)

In this episode we talk about the right way to stack supplements, why soccer coaches are so unique, and why you shouldn’t be a donkey --- Send in a voice message: https://anchor.fm/george-mahoney/message

Episode #162: Six Minute Monday (Don’t Be A Donkey)

In this episode, all 6 tips and tricks are focused on football camp. Listen as we discuss the best way to recover, why watching too much film is a waste, and why Rocky Round XIV changed my life. --- Send in a voice message: https://anchor.fm/george-mahoney/message

Episode #161: Six Minute Monday (Football Camp)

In this episode we discuss the right way to hang clean, why I got a vibrating foam roller, and how one decision can change your entire life. --- Send in a voice message: https://anchor.fm/george-mahoney/message

Episode #160: Six Minute Monday (Malice at the Palace)

In this episode, we sit down with Joe Trunzo to discuss how he is creating his legacy at Advanced Training. This conversation comes immediately after Joe won his 3rd consecutive BELT at Advanced Training. His accolades include a 2019 Challenge Championship, a 2020 Toughman Championship and a 2021 Toughman Championship. He also currently holds the best overall time in Toughman Championship history.  http://www.mahoneyadvancedtraining.com/all-time-toughman-times.html Listen as discuss the following: What incident with his dogs caused him to leave Advanced Training What inspired him to come back and win it all ... one week before the Toughman Competition What his thoughts are on the current culture of Advanced Training What my thoughts are on why it is so important that he remains a pivotal part of our program. --- Send in a voice message: https://anchor.fm/george-mahoney/message

Episode #159: Joe Trunzo (How He Is Creating His Legacy At Advanced Training)

In this episode we talk about the right way to bench, my experience with a Theragun, and why competition is for losers. --- Send in a voice message: https://anchor.fm/george-mahoney/message

Episode #158: Six Minute Monday (Competition Is For Losers)

In this episode I talk about Dr. Tom and the impact he had on my life. There hasn’t been one day since I met him where I haven’t spoken about him, thought about him, or made a good decision based on his advice. --- Send in a voice message: https://anchor.fm/george-mahoney/message

Episode #157: Dr. Tom (The Guru)

In this episode we discuss how to save every on conditioning drills, how to make heavy weights feel lighter, why you shouldn’t weigh yourself 5 times a day and why being “lucky” may be better than being great. --- Send in a voice message: https://anchor.fm/george-mahoney/message

Episode #156: Six Minute Monday (Fooled By Randomness)

In this episode we discuss why you should sprint next to a line, how to recover from a poor night’s sleep, and how to kickstart your day. --- Send in a voice message: https://anchor.fm/george-mahoney/message

Episode #155: Six Minute Monday (How To Kick Start Your Day)

In this episode we talk about the right way to back squat, how to get “rich”, and the trick I used for self motivation. --- Send in a voice message: https://anchor.fm/george-mahoney/message

Episode #154: Six Minute Monday (Eat the Captain)

In this episode we discuss how to catch a punt, why you shouldn’t drink hot coffee right after a training session and why being “AVERAGE” is a choice. --- Send in a voice message: https://anchor.fm/george-mahoney/message

Episode #153: Six Minute Monday ( Being Average Is A Choice)

In this episode, I sit down with Coach Mike Q of Tottenville High School and Game Time Academy. Listen as we discuss what make a great defensive back, how he felt working with me on Special Teams, and what he has had to sacrifice on his life to allow him to coach at Tottenville, the Staten Island Boys Football League, and train athletes at his company Game Time Athletic Academy. --- Send in a voice message: https://anchor.fm/george-mahoney/message

Episode #152: Coach Q (DB Coach at Tottenville High School & Owner of Game Time Academy)

In this episode, Tom Galli provides his own Six Tips and Tricks to get you started on your Monday --- Send in a voice message: https://anchor.fm/george-mahoney/message

Episode #151: Six Minute Monday (Tom Galli)

In this episode we discuss how to properly set up on bench press, how I instantly removed my foot pain, why you need to drive like a fighter pilot in Staten Island and why no one will remember your name. --- Send in a voice message: https://anchor.fm/george-mahoney/message

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