After 25 incredible podcasts, Karly Nimmo decides to put Make Some Noise to rest. During this episode she shares a little about how she came to the decision and what lead her to choose to walk away. 

Make Some Noise

This is the end

Today, on Make Some Noise we meet Phoebe Kuhn, a Journalist, Filmmaker, Soon-to-be-Author, Creative Storyteller, Anthropologist & Coach all in one. She works with chronically depressed women who long to be in the spotlight – those who are ready to be seen, transformed and broken free. She brings her clients ‘The Art of Transformation’ by activating their creative field of play. She writes and speaks on the topics of Vulnerability, Moving through Fear, Infinite Potentiality & Inspired Action.In this episode of Make Some Noise, Karly and Phoebe talk about creativity, intuition and being your authentic self. They talk about the importance of trust and how we can learn to trust ourselves more.1:11 – An introduction to Phoebe Kuhn12:55 – Phoebe talks about how starting to work as an artist is basically creating something from nothing24:29 – “Your identity is not fixed; your identity is always changing”36:40 – Phoebe explains how the most important relationship you have is the one with yourself44:28 – “Desperation is created through a lack of trust”To learn more and connect with Phoebe check out:http://www.phoebekuhn.comhttps://www.facebook.com/phoebekuhnofficialhttps://www.instagram.com/phoebekuhn/And connect with Karly Nimmo at:www.karlynimmo.comwww.instagram.com/karlosophies/www.facebook.com/karlynimmo/

Being your creative authentic self with Phoebe Kuhn

Brittany Hammond is a producer- film maker, founder of Untamed Productions and the host of the Brand, Interrupted™ Podcast. She works with actors, musicians, authors and entrepreneurs to tap into the #WhiteHotTruth of their message and use their story to create a movement, an impact and an income. She stands for radical self responsibility, full creative self-expression and the art & business of being yourself.www.untamedrevolution.comwww.facebook.com/iambrittanyhammondwww.instagram.com/iambrittanyhammond

Storytelling and the traps of entrepreneurship with Brittany Hammond

Meet Jessica Mcilveen, a qualified Social Worker and Children's Yoga and Meditation teacher who is revolutionizing the service options for children with special needs and those affected by trauma.In this episode of Make Some Noise, Karly and Jessica chat about the importance of play. They talk about parenting, kids, but also about similarities between kids and adults. 1:39 – An introduction to Jessica Mcilveen9:04 – Karly and Jessica talk about how some parents take feedback on their parenting as a personal attack16:40 – Jessica explains a right brain hemisphere and left brain hemisphere28:32 – “The magic of being able to get it through day to day is finding magical moments in those daily things”34:42 – Karly and Jessica talk about how we have to embrace the beginerness in things40:13 – Jessica talks about the brain giving us thoughts of avoiding dangerTo learn more and connect with Jessica check out:www.kidsyogatherapy.com.auhttps://www.facebook.com/kidsyogatherapy/https://www.instagram.com/kidsyogatherapy/https://www.youtube.com/channel/UCZW2scA87QCOSfCWdaSAqqw?view_as=subscriberAnd connect with Karly Nimmo at:www.karlynimmo.comwww.instagram.com/karlosophies/www.facebook.com/karlynimmo/

The importance of play with Jessica Mcilveen

Today, on Make Some Noise we meet Jo Murphy, a freelance social media specialist and digital nomad. She is helping business owners to get more confident and creative on social media.In this episode of Make Some Noise, Karly and Jo talk about traveling and many other things. Jo shares her amazing stories from getting out of the abusive relationship to becoming a person that’s traveling around the world.1:33 – A small introduction to Jo Murphy5:08 – Jo talks about what was happening to her after getting out of the abusive relationship21:26 – Karly and Jo talk about controlling things that are happening in life39:48 – Jo speaks about hiking in Costa Rica and her fear of mountain lions49:40 – “Things can be equally amazing and shit at the same time, and it’s often the shit that makes the things amazing”To learn more and connect with Jo check out:www.theadnomad.comwww.instagram.com/theadnomadAnd connect with Karly Nimmo at:www.karlynimmo.comwww.instagram.com/karlosophies/www.facebook.com/karlynimmo/

Travel as a way of knowing liking and trusting yourself with Jo Murphy

Meet Callie Brown, a Clarity Coach and soul stimulator. Callie supports women to connect, articulate and celebrate their core essence and nature. Awakening conscious choice, possibility and a heart inspired direction to open up an intentional daily life that feels deeply aligned and really good!In this episode of Make Some Noise, Karly and Callie talk about acting and creativity. They tell their stories as Callie shares with us her journey from actor to coach.1:53 – A small introduction to Callie Brown15:38 – Callie talks about what performance means to her now24:04 – “Waiting for the break will break you”36:35 – Callie speaks how we mostly already have what we are going after40:47 – Callie talks about her journey from actor to coachTo learn more and connect with Callie check out:http://www.calliebrown.com.auhttps://www.facebook.com/calliebrowncoach/https://www.instagram.com/calliecoach/And connect with Karly Nimmo at:www.karlynimmo.comwww.instagram.com/karlosophies/www.facebook.com/karlynimmo/

Playing the role of you with Callie Brown

Today, on Make Some Noise we meet Julie Neale, a podcaster and founder of Mother’s Quest. Julie honours both the meaning and the mess of life and parenthood and believes our children and youth challenge us to grow into our best selves. She is on a mission to live a truly E.P.I.C. life and, through her example, inspire her children to do the same. Her for-purpose and profit venture, Mother’s Quest, provides inspiration, coaching and community so that mothers, and those who work with young people, can connect to support and resources, fulfil their unique purpose, and live their E.P.I.C. lives.In this episode, Julie and Karly chat about podcasting as a tool of expression, activism and impact. They speak about perfectionism and inspire us with their stories.1:38 – An introduction to Julie Neale and what her podcast is all about12:36 – Julie talks about the idea of “hundred day project”19:55 – Julie shares an interesting story about recording her first episode28:48 – “To do this work you have to be willing to be uncomfortable and you need to let go of perfectionism”37:03 – Julie explains something that she calls “spark moments”53:15 – Julie Neale talks about what she have learned about herself throughout her journeyLink to the Mother's Quest Facebook Group where the five day Mother's Quest Manifesto Challenge will be taking placewww.mothersquest.com/communityLinks to the episodes mentioned:http://mothersquest.com/ep55-sybrinafulton/http://mothersquest.com/ep-00-planting-seeds-mothers-quest-introduction/http://mothersquest.com/ep-04-taking-center-stage-as-a-go-girl-with-lynn-johnson-and-allison-kenny/http://mothersquest.com/ep-07-living-loud-jenjii-hysten/http://mothersquest.com/ep-25-elsie-escobar/http://mothersquest.com/ep-27-nicole-lee/http://mothersquest.com/ep36-karlynimmo/To learn more and connect with Julie check out:www.mothersquest.comwww.facebook.com/mothersquestwww.instagram.com/mothersquestpodAnd connect with Karly Nimmo at:www.karlynimmo.comwww.instagram.com/karlosophies/www.facebook.com/karlynimmo/

Perfectionism and podcasting as a form of expression and activism

Meet Dr. Marianne van den Broek, a psychiatrist and coach who helps ambitious women achieve their goals by remembering who they truly are. Marianne spent 9 years working in academia as a researcher (PhD) and clinician (MD). Meanwhile, she had 2 children in 1 year.In this episode, Karly and Marianne share their stories as they talk about mental health. Marianne explains us what psychiatry is and talks about mental health from a psychiatrist perspective.1:52 – A small introduction to Marianne van den Broek6:05 – Marianne talks about the difference between psychiatry and other therapies14:56 - “Looking at the person gives you more insights than looking at the brain”19:50 – Karly and Marianne talk about what can we do to stop the lineage from affecting our kids32:45 – Marianne speaks about what made her go into mixing Eastern and Western medicine45:28 – “We are all plugged into the same cloud”To learn more and connect with Marianne check out:http://www.mariannevandenbroek.comhttps://www.facebook.com/DrMariannePersonalLeadership/https://instagram.com/Mar1annevandenbroek/https://www.linkedin.com/in/mariannevdbroek/And connect with Karly Nimmo at:www.karlynimmo.comwww.instagram.com/karlosophies/www.facebook.com/karlynimmo/

East meets West - Psychiatry and Higher Purpose

Today, on Make Some Noise we meet Nicole Gibson, a multi-award winning social entrepreneur, but she prefers to see herself as an unstoppable messenger of love and human potential. Nicole's mission is to gain collective participation in conversations that offer new possibility and new vision; let’s turn up the love. Nicole is a fierce ambassador for mental health, innovation and connection after recovering from her own terrifying lived experience with anorexia nervosa through her teenage years.In this episode, Karly and Nicole talk about cultivating a healthy relationship with yourself. They speak about the importance of trust and the best ways for people to start believing in themselves. Nicole shares her experience and inspires us to start asking questions.1:27 – An introduction to Nicole Gibson and how she started her mission8:18 – Nicole gives her advice to people that feel scared of doing something they love14:56 - “The way the most people shut themselves down, if they were to do that to somebody else, they never would”24:04 - Karly and Nicole talk about waiting for other people’s permission being one of the reasons why people never start on their dreams34:00 – How many people are in your life out of the pure conscious consideration?38:48 - Nicole speaks on how important it is to understand that no one can save you from yourself47:26 - “Sometimes silence speaks way louder than words”To learn more and connect with Nicole check out:www.nicolegibson.com.auhttps://www.instagram.com/nicgibson_And connect with Karly Nimmo at:www.karlynimmo.comwww.instagram.com/karlosophies/www.facebook.com/karlynimmo/

Cultivating a healthy relationship to self with Nicole Gibson

Today, on Make Some Noise, Karly chats with Shaun D'souza; an LGBTIQ+ artivist and youth worker. Shaun is a non-binary, bisexual, patriarchy smashing person of colour and migrant from India who has been thriving in Brisbane for the past two years. Their current projects include advocating against trans and gender diverse homelessness, creating accessible and safe spaces for people from minority groups for creative expression and exploration and occasionally getting a good night of sleep. If you'd like to explore and educate yourself further on all things gender diversity, you'll find some great links and resources below. In this conversation we explore;2:30 - Shaun introduces themselves and explores the terms that make up their identity (including but not limited to; LGBTIQ+, youth worker, artivist, non binary, trans, bisexual, person of colour) and how artivism plays a role in their life.10:00 - Shaun explores the pros and cons of living in Australia as a minority and the discrimination they can experience.20:00 - Shaun explores creativity and how it's always been a part of their life. They talk about art as a form of healing. 26:40 - Karly and Shaun dive into the concept as art as a form of protest and activism.32:00 - The concept of safe creative space and it's role in bringing people of minority together. We explore why privilege is not a bad thing and how we, as people with privilege, can be facilitators of change.If you'd like to learn more about gender diversity and how you can be a better ally:Here you'll find an article from Shaun on how to be a better ally to gender diverse people of colour. The book we chat about can be found on Booktopia, Amazon and Audible (no affiliate links used).And check out this amazing vid Trans 101 - The Basics; from Minus18.You can connect with Shaun on instagram and check out their episode of Queer Stories podcast on Spotify or here.

Speaking up, privilege and art as a form of activism with Shaun D'Souza

Meet Lisa Orkin, an award-winning comedy radio producer and filmmaker. In her role as Creative Director for the award-winning Radio Ranch, Lisa has over 15 years experience in copywriting, scripting, audio production and voice acting in both traditional and digital media.In this episode, Karly and Lisa share their stories about podcasting and creativity in general. They talk about rejection and the best way to deal with it, but they also share some interesting stories and opinions for people that are trying to get creativity back in their lives.1:30 – Lisa Orkin makes a small introduction to herself10:44 – Lisa talks about the role of creativity in her childhood and her relationship with creativity today22:49 – Karly shares her opinion about why most podcasters only make it to seven episodes32:46 – Lisa speaks about the relationship between creating, rejection and vulnerability38:22 – Lisa shares an interesting story when she was working on her first film41:57 – “Being vulnerable is not being a victim” To learn more and connect with Lisa check out:www.projectwoowoo.comhttps://www.instagram.com/lisaorkingram/And connect with Karly Nimmo at:www.karlynimmo.comwww.instagram.com/karlosophies/www.facebook.com/karlynimmo/

Validation and rejection with Lisa Orkin

Today, on Make Some Noise we meet Karine Bell, a Somatic Educator and Certified Mindfulness Instructor. She is also an anthropologist by training bringing culture and history to bear on an understanding of how a disconnection from the body has shaped our lived experience.In this episode, Karly and Karine talk about the role of creativity in communities. Karine shares with us her incredible story about her time in Black Baptist Church where she was doing a dance program. She inspires us with her story to embrace our emotions and feel free to express them.1:45 – A short introduction to Karine Bell5:50 – Karly and Karine talk about how sometimes people leave with anxiety so long that they start thinking that it’s normal13:14 – Karine tells her story about doing dance program in a Black Baptist Church38:54 – “How we meet the experience like grief is going to influence how we are going to experience those moments”47:12 – Karine talks about helping people learn to be with emotions as they come up56:28 – Karine Bell tell us about the work that she is doing nowTo learn more and connect with Karine check out:http://www.karinebell.comhttps://www.facebook.com/karinebellsomaticpractices/https://www.instagram.com/karinebell/https://ch.linkedin.com/in/karine-bell-hugentobler-49031b173And connect with Karly Nimmo at:www.karlynimmo.comwww.instagram.com/karlosophies/www.facebook.com/karlynimmo/

Karine Bell - Culture and history and how it shapes our lived experience

Meet Sanchia Marshall, a watercolour artist from Brisbane. After having children, Sanchia went through post-natal depression which led her to rekindle her love of drawing, and she rediscovered the joy of painting with acrylics and watercolours.In this episode, Karly and Sanchia talk about the way that art can help you when you experience depression. They chat about turning art into business and ways to deal with pressure.3:56 – An introduction to Sanchia and role of creativity in her childhood9:58 - The reasons why Sanchia started to explore creating15:20 - Karly and Sanchia talk about pressure being the reason why people don't want to turn their art into business18:26 - Sanchia talks about the first time that she has experienced depression30:55 – “People are so uncomfortable with other people feeling shit”39:16 – Karly and Sanchia talk about learing more about yourself through the process of creating artTo learn more and connect with Sanchia check out:www.sanchia.com.auwww.instagram.com/artbysanchia/https://www.facebook.com/sanchiam/And connect with Karly Nimmo at:www.karlynimmo.comwww.instagram.com/karlosophies/www.facebook.com/karlynimmo/

Sanchia Marshall - Post Natal Depression and Art as Business

Today, on Make Some Noise we meet Sharon Pakir, a speaker, trainer, coach and facilitator. She is a director of The Trailblazer Tribe — a company that helps its clients achieve personal, professional, and business growth.In this episode, Sharon shares her incredible story with us. Sharon and Karly discuss trauma after an experience with death and huge medical trauma during the birth of her 2nd son and the way that art can help you overcome the worst periods in your life. 1:33 – An introduction of Sharon Pakir and a little background of what she does 3:48 – The beginning of her incredible story27:25 – Sharon speaks about using art to help you with your trauma33:00 – Karly and Sharon talks about how we all feel lonely which is the reason why we want to do anything so our kids doesn’t feel the same38:00 - The rough period that we are going through is often reflected on our bodies.48:40 – Sharon talks about learning to love your body again after trauma54:34 - “We can use all of our experience and pain to create things”To learn more and connect with Sharon check out:www.sharonpakir.com@sharonpakir@theempoweress@thetrailblazertribeAnd connect with Karly Nimmo at:www.karlynimmo.comwww.instagram.com/karlosophies/www.facebook.com/karlynimmo/

Birth Trauma Disconnection from your body and Dance

Today, on Make Some Noise, we meet Kim Werker, a writer and editor. She is the author of half a dozen crochet books and Make It Mighty Ugly, a guide to vanquishing creative demons.In this episode, Kim and Karly chat about the ways to realize that there are no rules in creativity other than those rules that you’ve set up for yourself. They talk about fear, expectations and the fact that art is anything that you create no matter what majority of people would think about it.2:09 – An introduction to Kim and reasons why she started to express her creativity7:20 – Mighty Ugly and what was the story behind the project23:10 - Kim and Karly talk about the fact that art does not have to avoid the ugly side30:19 - The way that lack of expectations to create something beautiful is giving you more freedom to express your creativity37:30 – Kim and Karly chat on how fear shouldn’t stop people from trying to create anything46:35 - “The value of a creation is the value that you experience creating”48:51 - Kim gives her advice on how to start exploring your creativityTo learn more and connect with Kim check out:http://www.kimwerker.comhttp://instagram.com/kpwerkerhttp://facebook.com/kimpwerkerhttp://twitter.com/kpwerkerhttp://pinterest.com/kpwerkerAnd connect with Karly Nimmo at:karlynimmo.cominstagram.com/karlosophiesfacebook.com/karlynimmo

Embracing the Mighty Ugly in the Art of Creation

Make Some Noise is not a mental health podcast. It’s also not an art podcast. Make Some Noise is not a prescription for happiness. Make Some Noise is conversations about prioritising creative expression as a tool for self actualisation. Creative expression is an important part of staying connected to yourself and expressing your emotions in healthy ways. In times gone by creativity was an integral part of community life: we sang, we danced and we created (weaving baskets, creating costumes, etc) and these days it’s an after thought. Something we do if and when we finish everything else on our to-do lists. Karly Nimmo is setting out to change that. She wants to bring what is seen as ‘frivolous’ and ‘indulgent’ to the forefront. Make it a priority. In Make Some Noise Karly explores whether there are legit links between how we live today and the epidemic levels of mental health issues we are currently experiencing. Join us for conversations with professionals in the mental health space; psychologists, psychotherapists, art and music therapists. Plus stories of real life stories of how self expression can play an important role in improving mental wellbeing.

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Make Some Noise

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