Attention is the very first step to learning, understanding, and remembering things. It is important for age groups of people, whether it is a student or a working professional, paying attention or being attentive is absolutely critical. Attention means the ability to focus on a particular task without getting distracted easily. It is a major area of research in the field of education, cognitive psychology, and neuroscience.

Manage Your Thoughts & Emotions

Episode 5- The Role of Attention in our Daily Lives

Every one of us has experienced stress and anxiety at one time or another. In our last podcast, we talk about what is stress and anxiety, the difference between them, and the impact of it. Today we are going to talk about how stress can affect the brain functions and techniques through which we can manage stress and anxiety. Stress is a response to a threat in a situation. Anxiety is a reaction to stress. We may experience stress each and every day and comes in various forms. We feel stress when we try to juggle/maintain family, work, and school commitments and can also include issues like health, money, and relationships. It is also observed that stress and anxiety can have a prolonged impact on our brain structure and functioning. Therefore learning about how to manage our stress/anxiety will help us to be happier, healthier, and more productive. Please share your thoughts & suggestion. You may send your queries to connect@sahicareer.com or reach us on +91-7337626284 to connect with our therapists online!

Episode 4 - Manage Your Stress & Anxiety - Part 2

It is a very common dialogue "I am very stressed out" or "I have a bad mood". In today's world, stress & anxiety have become a common disease and if not controlled at the right time, it becomes severe & life-threatening. This episode is all about identifying the underlying causes of stress and tips to prevent & relieve stress! Hear it out and let us know how do you feel? You may share your thoughts & suggestions on the same. You may send your queries to connect@sahicareer.com or reach us on +91-7337626284 to connect with our therapists online!

Episode 3 - Manage Your Stress & Anxiety - Part 1

This episode is all about Identifying and recognizing your thoughts and also accepting and addressing actual problems that can help you in dealing with your day-to-day issues. At the same time involving yourselves in self-introspection will create self-awareness and in the process will help you to be realistic and rational. Stay connected with us on connect@sahicareer.com or call us on +91-7337626284 to talk to our experts online!

Episode 2 - Identify Your Thoughts & Emotions

How do you handle your thoughts & emotions? This episode is all about understanding some mindfulness techniques or positive thinking will have a positive impact on your life by changing your perceptions, shifting your attention from negative things and much more. Share your views & thoughts on the same. Stay connected with us on connect@sahicareer.com or call us on +91-7337626284 to talk to our experts online!

Episode 1 - Ways to manage your thoughts & emotions in your personal & prfoessional life!

This podcast is all about sharing views on how to manage your thoughts and emotions in your personal & professional life! Some interesting episodes coming your way soon. So, please stay tuned and connect with us on connect@sahicareer.com or reach us on +91-7337626284 to talk to experts online! Visit www.sahicareer.com & find us on social media platforms!

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Manage Your Thoughts & Emotions

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