It’s been a hot minute since I did a solo episode. While this episode was recorded in late May and I’m publishing it in July, I still feel the topic is relevant and the life update is still fun to share. I talk about:My first business trip since the pandemicWhat having IBS is like and how to approach the occasional challenges in an easeful way What I chose to do to celebrate my 30th birthday! Stay tuned as I have even more life updates coming up.Relevant links:Your Vision, Your Reality Workbook

Manifestation Lizified

S3E33 Approaching Challenges in an Easeful Way + a May Life Update

Welcome back to another episode of the Manifestation Lizified podcast! Today we spoke with Rebecca Hass. She helps ambitious creative people self-compassionately reduce overwhelm so they have more energy to focus on the work that matters most + space to enjoy life.We talk all things:What it means to be a whole personTapping our creative side to cultivate balance and avoid burnoutCompassionate productivity & building in ways to replenish our energy each weekTime blocking tipsRelevant Links:Rebecca HassWebsite: Creative Wellness Coach + Pianist/ComposerPodcast: Being A Whole Person

S3E32 Balance & Compassionate Productivity for Creatives

In this episode, I chat with Productivity Strategist Sagan Morrow. She specializes in productivity tips and action-oriented strategic planning for multi-passionate creatives.We talked all about:Managing your time & energy to avoid overwhelmThe concept of mind-mapping and how we can apply it to our daily livesSetting up the right systems & processes that support your lifestyleLearn more about Sagan at:SaganMorrow.com/podcastSaganMorrow.com/booksSaganMorrow.com/powerhouse

S3E31 Managing Your Time & Energy with Productivity Strategist Sagan Morrow

In this episode, we discuss:The three steps to manifesting moneyWhat has & hasn&apos;t worked for me in the past Be sure to check out ElizabethRachel.co for more spiritual + practical resources for the career womxn.

S3E30 How to Manifest Money

In today&apos;s episode, I got the fun opportunity to sit down with confidence coach Monica Johnson of Inner Soul Communications.We talked all things:How Monica is a self-proclaimed, “recovering ‘yes’ girl and what that meansTips for how to stop people pleasing and just say no!Coping with workplace burnout after the fact; how to get back to yourselfBalancing masculine and feminine energy for productivityRelevant Links:Learn more about Monica at Inner Soul CommunicationsSleep Chronotype Quiz

S3E29 Stop People Pleasing with Monica Johnson

In today’s episode, I am joined by Dora Isabel, a certified yoga practitioner and the human behind Alchemy Awakened. We chat all things:? Approaching life through a beginner’s mindset? Exploring “self knowledge” to understand why we do what we do? Ideas for building more self love & care into our every day livesListen to the Manifestation Lizified podcast on Apple, Spotify and more. Learn more about Dora at www.thedoraisabel.com

S2E28 Self Love & Compassion with Dora Isabel

In the latest episode, we chat with Carolyn Kiel. She designs employee training programs and resources for a Fortune 500 company. In her spare time, Carolyn hosts and produces the Beyond 6 Seconds podcast, which she started in January 2018. The podcast features the extraordinary stories of everyday people, how they have overcome challenges and obstacles to build their careers, shape their lives and achieve their goals.We talk all things:How you are the one responsible for guiding and shaping your careerWhat she wishes she had known in her 20sThe importance of cultivating a great network around youIn the workplace (unlike school), it&apos;s no longer about getting the right answer, it&apos;s about relationships.Manifestation Lizified Links:The First-Time Leader ProgramStep into Your Power - FREE MasterclassCarolyn Kiel Links:http://www.beyond6seconds.com/ Instagram: www.instagram.com/beyond6seconds/Twitter: www.twitter.com/Beyond6S 

S2E27 Climbing the Corporate Ladder as a Womxn with Carolyn Kiel

2020 has been a year  for many of us, but I wanted to share a few ways we can embrace 2021 with kindness as well as call out this overly hyped idea that we have to be positive all the time. Let's be real. People get sad and that's okay.  We all have an array of emotions because that’s a part of life and we’re meant to experience all of them.In this episode, I tackle the following topics:Not comparing ourselves to othersTaking stock of the small winsThe difference between toxic positivity and being hopeful Realizing that your feelings are validSetting goals for 2021Relevant Links:Step Into Your Power - Free MasterclassFollow me on Instagram @ManifestationLizified

S2E26 Setting Our Goals for 2021 & Calling BullSh*t on Toxic Positivity

In the latest episode of the podcast, I was so excited to have my colleague and friend, Luisa Yen,  on the show to discuss Feng Shui:What Feng Shui is and how she discovered itHow Feng Shui ties into manifestation Tips for balancing your environment and in turn your emotional spaceCreating a 2021 vision board and the basics of a bagua energy mapIf you&apos;re interested in learning more about Luisa Yen, visit her on her personal Instagram @Luisa_Yen. Stay tuned as she&apos;ll be making an announcement soon.

S2E25: Balancing Your Life & Vision Board with Feng Shui and Luisa Yen

Today&apos;s episode was recorded at the start of the pandemic and as we head into the winter months, it felt all the more relevant.  Life Coach Lucy Liu and I chat about:Flipping the script on negative thoughtsHow her confidence was affected by sharing the same name as the famous actress Lucy Liu and her insecurity of having an accent as a first generation immigrant.  She combatted all this by owning it. She launching her own podcast The Lucy Liu Show because she has a voice to share.Looking out for positive opportunities - speaking or writing them into realityLiving in the present momentRelevant Links:  www.lucyliucoaching.com

S2E24 How to Live a Happier More Joyful Life with Coach Lucy Liu

I was so excited to speak with Kimberley Wenya, she is a manifestation & mindset coach and in about two years has taken a simple health blog to a six-figure business. She has been a big part of my manifestation and mindset journey. I’m a big believer in you find exactly what you need at exactly the right time.This has been one of my favorite episodes, where we talk all things:How she launched KW, a six-figure business in two short yearsThe basics of manifestation & the science behind itFlipping limiting beliefsJournal prompts for manifesting your desires Learn more about Kimberley at:www.KimberleyWenya.comInstagram: @KimberleyWenyaFacebook: @KimberleyWenya

S2E23 Q&A with Mindset & Manifestation Coach Kimberley Wenya - How She Went From a Health Blog to a Six-Figure Business

After a brief hiatus, the Manifestation Lizified Podcast is back in action. I will be dropping new episodes on a monthly basis.In this month&apos;s episode, we talk all about:Hustle vs. FlowThe Concept of Overwork & the American Ideal of the Self-Made ManValid Points in the Book, "Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving” by Celeste HeadleeAn Oracle Card Reading for a Message that&apos;s Meant for You

S2E22: Hustle vs. Flow, New Perspectives & Where Manifestation Lizified is Going

Welcome back to another episode of Manifestation Lizified! So many of us are experiencing our share of ups and downs during this unprecedented period of time. So I wanted to bring someone onto the podcast who has taken this situation and approached it with gratitude and grace. Stef Cainto celebrated her five-year anniversary with her company and the beginning of her furlough within the same week. However, she used this time to focus on what she was grateful for, progress over perfection and recently launched Intentions with Stef. In this episode we discuss:What living a life of intention meansDoing away with the badge of honor that is "being unnecessarily busy"Tips for living a more intentional lifeYou can learn more about Stef Cainto at:Website: IntentionswithStef.comInstagram: @intentionswithstefFacebook: @intentionswithstefYouTube: Intentions with Stef

S1E21: Living a Life of Intention with Stef Cainto

Happy to be back after a three week hiatus. I got the opportunity to chat with Amy and Nancy Harrington a couple months ago when quarantine first began and I think now is the perfect time to share their story. These two sisters ditched successful careers in Hollywood in order to work together. They are the minds behind the Passionistas Project Pack, a subscription box filled with products created by female artisans and women-owned businesses to inspire you to follow your passions.They are also the minds behind the Passionistas Project Podcast, which shares positive stories of strong, empowered and passionate women. I figure in today’s current climate, we could all use some stories of empowerment.We talk all things: Positive mindset, following your passion and supporting your fellow woman.  Relevant Links:https://www.thepassionistasproject.comFacebook: @ThePassionistasProjectInstagram: @ThePassionistasProject

S1E20 Q&A with Sisters Amy & Nancy Harrington and Their Mission to Empower Women to Pursue Their Passions

So excited to share the latest episode of the Manifestation Lizified podcast. I got the chance to speak with Paola Granados-Radlick of Frame of Mind Psychology to discuss how we can practice mindfulness. We tackle:How we can be more compassionate with ourselvesChanging the tone in which we speak to ourselves and remembering our thoughts aren't factsHow when we're under stress, our brain switches to survival mode and how we can shift our mindsetRelevant Links:Website: https://psychologistmiami.com/Instagram: https://www.instagram.com/frameofmind_psych/Facebook: https://www.facebook.com/FrameofMindPsychology/

S1E19: Practicing Mindfulness & Self-Compassion with Pyschologist Paola Granados-Radlick

Welcome to Manifestation Liz-if-ied, your weekly dose of inspiration. This podcast is rooted in the belief that a positive mindset can improve every aspect of your life: From work to relationships to your overall well being. By changing the way you interact with the world and approaching it from a positive place, you will manifest a fulfilled life of your creation. The podcast will focus on stories of personal growth, manifestation, combating limiting beliefs, and de-cluttering your life: Mentally and physically.

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Manifestation Lizified

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