This episode will pull on your heart strings as I speak to clients and inspiring humans about their journey to sobriety. This podcast episode is like no other I’ve shared before. I work with so many wonderful people in my coaching and hypnosis business, and I get to be a part of their sometimes challenging - and sometimes magical - journeys, which is both humbling and hugely rewarding.  However, because my sessions are confidential, I don’t usually get to share with anyone how the work we do in these sessions can play out in my clients’ daily lives. So, when two inspirational humans - and clients of mine - told me they were launching a podcast called THE POWER OF WE, to support others struggling to get sober, it presented a wonderful opportunity to tell their story and share with you their struggles, the highs and the lows. I hope you enjoy it.  If you liked this podcast check out the Power Of We. The new podcast hosted by the Mother/Daughter duo Samantha and Nicole Senia about sobriety, strength, and hope. THE POWER OF WE creates space for women to call out their chaos and gain tools to live an authentic, inspired life. In each episode Smantha, Nicole, and future guests will share their stories while they support each other's sober journeys. Follow them on @thepowerofweoffcial  www.thepowerofweofficial.com and Camilla Sacre-Dallerup @camilladallerup     

Me My Relationships And I

Getting sober with Sam and Nicole #37

In this fascinating chat Camilla and Danielle discuss Face Yoga and all its benefits and how to do it!!! Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. This technique is designed to soften and relax your face muscles to help alleviate tension, stress, and worry. This may also help you stop making the facial expressions associated with those feelings. Check out more about Danielle Collins  Face yoga expert   for more tips on how to look and feel fabulous  And Camilla   Zenme coaching   

Face Yoga Danielle Collins #36

In this episode I have a fascinating chat with - Louise Hazel, a gold medal winning Heptathlete and the founder of the  only female-first performance gym in Los Angeles "SLAY" - that was created with self-care in mind.  We talk about her journey and the challenges she has had along the way creating a female-first gym in the male dominated world of fitness and of course how having an athletes mindset can serve you in life.   Find out more about SLAY and Louise Hazel here: https://www.theslaygym.com Find out more about Zen Me Coaching here: https://www.zenme.tv/ Follow me on Instagram here: @camilladallerup

It's not how you look, it's how you feel - Louise Hazel

In this episode I am speaking to Andrea McLean, the former anchor of UK ITV's Loose Women and award-winning TV broadcaster, journalist, radio presenter, a best-selling author and the CEO of the female empowerment site, This Girl is On Fire. But why did she decide to quit her TV career?  This is a frank discussion about Andrea's struggles with anxiety and how she overcame a nervous breakdown and now share what helped her, to help and support others going through similar challenges. There is so much to take away from this episode, I hope you enjoy it. Buy Andrea's Book in the US here And in the UK here Find out more about Zen Me Coaching here: https://www.zenme.tv/ Follow me on Instagram here: @camilladallerup Follow Andrea on Instagram here @andreamclean1  

This Girl is on Fire - Andrea McClean

George Lizos is a Spiritual teacher, intuitive and the author of a wonderful book: "Lightworkers Gotta Work: The Ultimate Guide to Following Your Purpose and Creating Change in the World" George helps people find their life purpose and overcome fears and limiting beliefs that prevent them from following it.  In this episode we take a journey filled with light and positivity. George also has a Podcast - The Lit Up Lightworker Podcas‪t - follow the Podcast here: https://podcasts.apple.com/us/podcast/the-lit-up-lightworker-podcast/id1438539230 Find out more about Zen Me Coaching here: https://www.zenme.tv/ Follow me on Instagram here: @camilladallerup and Follow George on Instagram here: @georgelizos  

Find happiness, help other heal - George Lizos #33

 Shannon Algeo is a celebrated speaker, writer and life coach.  In this episode he speaks openly and truthfully about his journey to spiritual growth and his first book Trust your truth.  You can also  hear him on his popular Podcast SoulFeed There is so much to learn and to takeaway from this episode, it's full of good feelings and hope. More about Shannon here: https://www.shannonalgeo.com Buy Shannon's Book "Trust Your Truth" here on Amazon: https://tinyurl.com/2w03o64p Find out more about Zen Me Coaching here: https://www.zenme.tv/ Follow me on Instagram here: @camilladallerup   About Shannon: Named one of the “35 Under 35 in Wellness to Watch” by Wanderlust, Shannon Algeo is a celebrated speaker, writer, life coach, Yoga Nidra and meditation teacher. His popular podcast SoulFeed features interviews with iconic cultural and spiritual leaders like Deepak Chopra, Caroline Myss, Marianne Williamson, Danielle LaPorte, and many more. In his coaching practice, Algeo works with clients to heal old patterns of trauma so they can show up in the world with power, presence, and purpose.  Shannon is known around the world for his gift of processing his own life experience into words that can be heard or read in service of greater learning, deeper resonance, and profound healing.    

Trust your truth - Shannon Algeo #32

My guest today is intuitive healer and manifestation coach Shanna Lee, we talk about changing direction in life and how to embark on your spiritual journey without it being too daunting. And how to tune into your soul frequency.  Find Shanna's  Podcast "The Soul Frequency Show" here: https://podcasts.apple.com/us/podcast/the-soul-frequency-show/id1265526359 Buy Shanna's book "The Soul Frequency: Your Healthy, Awakened and Authentic Life" here on Amazon: https://tinyurl.com/fcntt9ic Find out more about Zen Me Coaching here: https://www.zenme.tv/ Follow me on Instagram here: @camilladallerup Follow Shanna on Instagram here: @thesoulfrequency About Shanna Lee: Shanna is an intuitive healer and celebrity manifestation coach. She is a number one Best Selling author of “The Soul Frequency: Your Healthy, Awakened and Authentic Life” and the founder of TheSoulFrequency.com and The Soul Frequency Show podcast, leading the conversation on raising your energy frequency and creating a life founded on truth and alignment. She is a speaker, businesswoman, and consultant to executives of Fortune 500 companies, celebrities, influencers, and fashion industry experts.

Awaken your authentic life - Shanna Lee #31

My Guest in this episode is Suze Yalof Schwartz the Founder and CEO of the Unplug Meditation App and the world’s first secular meditation studio. The App allows you to feel good the easy way. It is full of short, inspirational and effective meditation for every situation. To find out more about the Unplug App: Unplug Meditation Buy Suze's book "Unplug: A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers"  Visit the website: https://www.unplug.com Find out more about Zen Me Coaching here: https://www.zenme.tv/ Follow me on Instagram here: @camilladallerup About Suze Yalof Schwartz  In 2012, Suze learned a three-minute meditation that changed her life forever. After taking hundreds of hours of classes, reading every book possible, and listening to podcasts and lectures from the world's most famous meditation teachers, Suze realized that meditation needed a makeover, and she was the one to do it. Suze's mission is to make meditation simple, accessible, powerful and interesting enough so that everyone will want to practice it and experience the benefits for themselves.

How to be focused in business and life Suze Yalof Schwartz #30

In this episode we explore how hitting rock bottom can lead to finding your true self and ultimately saving ourselves, with the incredible spiritually connected Instagram star and author of the sensational book Inward - Yung Pueblo  (Revised edit) Buy Yung's book "Inward" here: https://tinyurl.com/y4tqmnp3 Find out more about Zen Me Coaching here: https://www.zenme.tv/ Follow me on Instagram here: @camilladallerup

Hitting rock bottom and getting to know your true self featuring Yung Pueblo #29

My guest clinician Jackie Lynch explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you re using HRT or not. This is a Podcast full of practical lifestyle advice, if you are  juggling your menopause with the demands of a busy job and a hectic family life. Find out more about Jackie: https://www.well-well-well.co.uk/and check out her popular and informative podcast The Happy menopause  www.zenme.tv Instagram @camilladallerup and Jackie Lynch @wellwellwelluk

Happy Menopause #28

Lauren's purpose is to help others make transformative changes to lead more vibrant, happier and healthier lives.  Lauren Living Healthy! was launched in 2010, after 15 years in private practice, to make more accessible her integrative nutrition and corporate wellness programs, private chef placement services, kitchen and home "green makeovers", yoga and mindfulness programs, hand-crafted skin care and gluten-free super foods snacks and sauces. "Her protein bars are insanely delicious and her advice on zero waste in the kitchen is hughly inspirering. Lauren knows her stuff when it comes to transforming our lives through our diets" Camilla Find out more about Lauren: http://www.laurenlivinghealthy.com/  

Living Healthy - Lauren Rashap #25

As a pioneer of Precious Wisdom and Archangel Alchemy, and priestess of the Divine Feminine, Alexandra Wenman is the go-to voice for the cosmically curious. Devoted to normalising the conversation about spirituality and awakening, Alexandra brings the ‘out there’ in here with her down-to-earth approach to channelling higher wisdom, accessing our Akashic and soul records, recognising our true multidimensional nature and honouring our divinity. Find out more about Alexandra https://www.alexandrawenman.com/

The voice of the cosmically curious - Alexandra Wenman #27

In this episode we dive deep with author and mind body expert Kim Ingleby. Kim is a coach who has walked the walk and has worked and supported so Manu people and teams including Team GB Athletes, business leaders and multiple Gold Medalists. In todays chat, we discuss the mind body connection, mental health and why having a routine is vital to your well being and how it can help you navigate through the bigger challenges in life. Find out more about Kim here: http://www.kimingleby.co.uk/ Instagram @kimingleby Find out more about Camilla Sacre-Dallerup https://www.zenme.tv/ Instagram @camilladallerup     

Using simple routines to unlock your potential - Kim Ingleby #26

Lauren's purpose is to help others make transformative changes to lead more vibrant, happier and healthier lives.  Lauren Living Healthy! was launched in 2010, after 15 years in private practice, to make more accessible her integrative nutrition and corporate wellness programs, private chef placement services, kitchen and home “green makeovers”, yoga and mindfulness programs, hand-crafted skin care and gluten-free super foods snacks and sauces.   "Her protein bars are insanely delicious and her advice on zero waste in the kitchen is hughly inspirering. Lauren knows her stuff when it comes to transforming our lives through our diets" Camilla  Find out more about Lauren: http://www.laurenlivinghealthy.com/

Me My Relationships and I - a Podcast about all sorts of relationships and especially the one we have with ourselves. I'm Camilla Sacre-Dallerup a Celebrity Coach, Hypnotherapist and best selling author.

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Me My Relationships And I

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