In today's podcast I talk about: Sangeet ceremony: The jazz, the show, the food and long and wonderful celebration of life. Track workout in the chilly weather. Reviews and connects. Seema traveling to Pune. Enjoying every moment of your life.

Menon Fitness Systems

21st December 2021: A day in the life of a Shoonya Yogi

In today's podcast I talk about: My post race recovery. The incidence support of the Hyderabad crowd. Meeting so many runners from different cities. Learning to live in gratitude, love and sympathy. Focusing on the good things.

20th December 2021: A day in the life of a Shoonya Yogi

In today's podcast I talk about: First official marathon for 2021. Race day execution and learnings. Doing more race pace workouts. Happy with the result. Seema's contribution is incredible. Lots of reviews. Good to see many trainees achieve PBs and negative splits.

19th December 2021: A day in the life of a Shoonya Yogi

In today's podcast I talk about: Lazy day to begin with. Traffic jam in Hyderabad. AHM race day plan and pace. Created training plan for HM and FM. Hoping for a fantastic race tomorrow.

18th December 2021: A day in the life of a Shoonya Yogi

In today's podcast I talk about: Marathon of meetings. Zoom call with Aaron, Brent. Calls with Rohan and Venkat. Meetings with Andre and Radhika. Time boxing distractions helped. Working on strategies to take company forward.

17th December 2021: A day in the life of a Shoonya Yogi

In today's podcast I talk about: A day off from work. Watched movie"Kurup" on Netflix. Took time to reflect back on the impact I want to make in 2022. Why mastering your thoughts is key to success. Meditation anytime anywhere.

16th December 2021: A day in the life of a Shoonya Yogi

In today's podcast I talk about: Getting to 30x productivity. A few minutes of self talk. MIM 6.0 end to end in a single day. Group call on Zero to Dangerous on topic "Saying No". Big goals for 2022.

15th December 2021: A day in the life of a Shoonya Yogi

In today's podcast I talk about: My track workout. Coldest day today. Effort required to aim for sub 3. New signs that you are under stress. Limiting data consumption. Plans for 2022.

14th December 2021: A day in the life of a Shoonya Yogi

In today's podcast I talk about: Challenges thrown at you. How to face them? Accepting the challenge and taking it as an opportunity to excel. Challenges makes life interesting. Working on the challenges. Manifesting energy to help you overcome these challenges. Having pious thoughts and deeds

13th December 2021: A day in the life of a Shoonya Yogi

In today's podcast I talk about: Could the helicopter crash in which CDS Bipin Rawat was traveling been avoided? How to tune in to your intuition? Focusing more on listening to the universe than the internet. Run at University. Reviews and video connects.

12th December 2021: A day in the life of a Shoonya Yogi

In today's podcast I talk about: Working on channelising your thoughts. Observing and questioning them. Meditation using breath awareness and chanting. Significance of Hamsa and Soham. Reading Book Jonathan Livingstone seagull. Hill reps followed by brick run.

11th December 2021: A day in the life of a Shoonya Yogi

In today's podcast I talk about: What's the definition of illusion? Using sensory organs to perceive the world around us. Body adapts so quickly to sleep patterns, weather conditions. Ramping up work slowly.

10th December 2021: A day in the life of a Shoonya Yogi

In today's podcast I talk about: Illusion and perception. What traps is in this illusionary world. Cab driver experience. Body rejected the lunch I ate. Happy to be back home where all the action begins from tomorrow.

9th December 2021: A day in the life of a Shoonya Yogi

In today's podcast I talk about: How a week long trip seems like a month long vacation. Meeting so many people. Having lots of fun. Temple visit. Back at fort Kochi. Eager to work and meet my goals.

8th December 2021: A day in the life of a Shoonya Yogi

In today's podcast I talk about: Seema's midnight birthday celebration with my friends. Teaching my friends about breathing and tapping techniques. Counselling my friend regarding emotional control. Staying at Saju's house for the night. Enjoying my stay at Alleppey.

7th December 2021: A day in the life of a Shoonya Yogi

Welcome to the Menon Fitness Systems podcast, where you get the best of India's fitness mantra

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Menon Fitness Systems

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