Chris talks to Steve Blower about the Stop and Breath technique and delves into NLP.

Mental Conversations

MC Ep 186 - Stop and Breathe ft. Steve Blower

Chris talks to Sadiya Salim about how to make good decisions for YOU!!

MC Ep 185 - Making good decisions for YOU!! ft. Sadiya Salim

Chris talks to Scott Ste Marie about a whole host of good stuff including compassionate inquiry!

MC Ep 184 - Great advice including “compassionate inquiry” ft. Scott Ste Marie

Chris talks to Viv Buckland in their 3rd episode of an 8 part series, this time focusing on depression and suicidal thinking. 

MC Ep 183 - Depression and suicidal thinking ft. Viv Buckland

Chris talks to Helen Dannatt about the pitfalls of chasing material possessions. 

MC Ep 182 - The pitfalls of chasing material possessions ft. Helen Dannatt

Chris talks to Holly Paton-Morris about how to stop procrastinating. 

MC Ep 181 - Procrastination “Facing the procrasodragon” ft. Holly Paton-Morris

Chris talks to the super positive Francesca Aproskie about the power in believing in yourself. 

MC Ep 180 - Believing in yourself ft. Francesca Aproskie

Chris talks to Nadine Asfour about overcoming social anxiety…….well, trying to manage it!

MC Ep 179 - Social Anxiety ft. Nadine Asfour

In part 2 of 8, Chris talks to mentor, NLP specialist and friend of the show, Viv Buckland about overcoming worry and anxiety. 

MC Ep 178 - Worry and Anxiety ft. Viv Buckland

Chris talks to Arkansas based Counsellor Jess Costaldi about working our way through grief.Jess Costaldi, LPC-S, is a mental health counselor and Board-approved clinical supervisor. A native of Northwest Arkansas (USA) and a fierce advocate for accessible and affordable mental health care, Jess has worked in a variety of therapeutic settings since 2008 and now sees clients in her private practice in Fayetteville, AR. She is currently writing a book that combines clinical knowledge of grief processes with lessons learned from personal loss experiences. Follow her on Instagram @abundant_resilience.

MC Ep 177 - Grief and how to work through it ft. Jess Costaldi

Chris talks to Faye Hudson about anxiety and how it impacts our lives.

MC Ep 176 - Anxiety ft. Faye Hudson

Chris talks to Barbara Nixon about confidence and how to get some!

MC Ep 175 - Confidence ft. Barbara Nixon

Chris talks to Tony Kirke-Reynolds about focus, meditation and personal energies.

MC Ep 174 - Focus, meditation and personal energies ft. Tony Kirke-Reynolds

Chris talks to Viv Buckland about beliefs and tells a funny story about a badger!!

MC Ep 173 - Do you believe in badgers? Ft. Viv Buckland

Chris talks to Luke Tetsill about the pitfalls of expectations.

MC Ep 173 - Expectations ft. Luke Tetsill

A funny, refreshing podcast focusing on positive mental health.

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Mental Conversations

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